I have been using the Beverly International Muscle Provider for about six to eight months. I previously used Market Pantry vanilla protein powder and before that I was drinking Atkins protein drinks. I made the switch to the Beverly International Muscle Provider after talking with Sharon. I wanted a higher quality protein for my body. I use the Muscle Provider as a replacement for breakfast, or as an addition to breakfast depending on the day and what I’m eating. The Muscle Provider makes an excellent smoothie (water, ice cubes, protein powder, and fruit in a blender). The consistency and texture is very good. The protein dissolves and mixes very well. If you don’t want to fuss with a blender, just the powder and water mix well together for a quick protein drink. These are good for pre- and post- workouts. The protein powder tastes really good. I was pleasantly surprised at how delicious the flavors are. I use both the vanilla and chocolate flavors. The powders are not chalky, or have an off or after taste. They truly taste like their flavors. The Muscle Provider mixes well with Carbmaster yogurts. The chocolate flavored powder mixed in yogurt taste just like chocolate pudding. It’s great for a healthy snack. I have just started using the Muscle Provider in plain oatmeal and I like to add fruit to the mixture. It also tastes really good. This is a nice warm, healthy breakfast on cold days. The Muscle Provider is a quite satisfying and filling protein powder. I would highly recommend it.