Catalyst 4 Fitness

Missy K.

Missy K.

I started working with Sharon because I was looking for a place to take classes that would provide a fun environment and was convenient enough for me to make it part of a healthy lifestyle. I liked that Sharon did a great job consulting with me on the phone so my first class wasn’t intimidating and it met my expectations.

And when I began taking classes, I found them to be better than my expectation. I love the variety of exercises and the format. The best part of the workout is the people who are sweating along with me. It’s a fun and positive environment where everyone feels welcome.

Her classes are a fun and intense workout that provides enough variety to keep you interested but doesn’t include obscure or hard to master maneuvers that will leave you feeling self-conscious and frustrated.

I think these classes could be beneficial to any adult who is interested in a class environment. The moves are challenging but can be adjusted for fitness level and injury. The class environment is very positive so people new to fitness classes will feel welcome and supported.