Catalyst 4 Fitness

Melinda D.

Melinda D.

Since I started your meal planning program, I have lost 14.8 pounds and almost 25 inches – nearly 4 inches I lost while not losing any weight at all. Here a few other things that have happened:

  • I am wearing a size smaller in clothes (even bras and underwear!)
  • I have learned a lot about eating lean proteins and what foods to choose from
  • I have learned how to snack and not feel guilty because it tastes good
  • I have learned to make better choices in restaurants.