Catalyst 4 Fitness

Katie N.

Katie N.

Before working with Sharon, I found it difficult to set aside time to be healthy, workout, and focus on nutrition so I continued to get more out of shape.

She has kickstarted me back to working out, giving clear guidance and program options.  And accountability!

I’ve already noticed a difference. The weekend I began working with her, we started refinishing our basement and had 32 sheets of drywall delivered. I thought I was dying, trying to carry 7 sheets that day from the driveway to basement.  This past weekend (about 3 weeks later) we carried the remaining 15 sheets from the garage to the basement and I was not tired at all!

Beyond that, my biggest win so far is the continual motivation she provides.