During the Transformation Challenge, I lost 10 lbs. I know it’s meant to be a kick start and not a lifestyle change. The accountability is what I needed to motivate myself to get back on track and it delivered that much. All in all it was good. If you are thinking about participating in the next Transformation Challenge, I will tell you that it works if you are ready to lose a quick 10-20 lbs. but be ready to commit. It’s not easy.