Before I began working with Sharon, my biggest struggle was staying consistent and keeping to a routine/schedule. Since working with her, instead of gaining during the quarantine, I lost 15 pounds. I still have a long way to go, but getting started is always the hardest.
Her program has helped me because we have set class times and this makes you feel accountable to others. It helps to keep to a schedule if someone knows when you don’t. Adults shouldn’t need that, but it’s so easy coming up with excuses that I find I need it.