Catalyst 4 Fitness

Chrissy H

Chrissy H

Before working with Sharon, my self-confidence was declining because I was beginning to gain weight. I had no REAL idea of how to pay attention to my body. I didn’t feel like myself anymore, and didn’t like how I looked. I no longer recognized who that person in the mirror was and avoided her. Since working with Sharon, I walk with my shoulders tall. I feel good about myself and feel stronger than I ever have before, mentally, physically and spiritually. I have lost 14 lbs. and 14.75″!

I get LOTS of compliments on my smile which means I am happy from the inside out.

My biggest win so far is learning how to fight cravings with good nutrition, and being proud of ME! Thank you Sharon! ️

I want others to know that we all have it in us to make changes. Believe in yourself and stick with it. Sharon has taught me that any small win is never small. Weight will go up and down during the process, and that IS the progress.