Catalyst 4 Fitness

Adam N.

Adam N.

Before working with Sharon my biggest struggle was not being able to add additional muscle and my lack of knowledge for what I needed to do to improve. It was frustrating as I didn’t feel like I was making any progress towards my goals.

Sharon’s training program helped a lot with understanding that there should be a more well rounded approach to building muscle and that cardio was also very important to overall success. I was surprised at how weak some parts of my training were. Having a personal trainer to work with is very helpful as the knowledge and accountability is very important.

I would suggest to others that they should take the step of working with Sharon for their health and well being. Your health is the most valuable commodity you have.