Catalyst 4 Fitness



Up-Lift is a caffeine-free pre-workout drink that helps you to sustain higher levels of mental and muscular output (performance) during resistance and cardiovascular forms of exercise.  It helps to:

  • increase energy and motivation
  • support blood flow (circulation)
  • give faster and harder pumps which translates to building lean muscle
  • increase stamina and strength endurance, and
  • helps with mental clarity and focus.

Because it doesn’t contain caffeine, you won’t experience crashes, and it can be taken at any time of the day. Gluten free.

Up-Lift can also be mixed with Muscle Synergy or with Muscle Provider as a pre-workout drink.



I use Up-Lift to help push me through my workouts. I have found 2 scoops work best before the hour long work outs, and I take it about 15 – 30 minutes before class.

— Heather E.

I started taking Up-Lift several months ago after seeing some classmates drinking some "pink juice" before their workouts.  Sharon explained the differences of Up-Lift and Muscle Synergy, both of which I like the taste of. I choose the Up-Lift because it is taken once a day, before your workout, compared to Muscle Synergy which you take twice a day.  It is easy to prepare. When I mix my Glutamine Select, I also mix my Up-Lift with around 8-10 oz of water, giving me both a pre-workout and a post-workout drink.   I didn't think it would really make a difference but it does!

— Michelle S.

I initially began taking Up-Lift because I wanted to improve upon my work out sessions. Mostly, I wanted to see if a pre-workout drink would give me an energy boost after a full day of working at my job. I do believe that I am benefiting from using Up-Lift prior to my workouts. I can push harder through sets and I am not totally spent after a hard workout session. I think it can be beneficial to anyone…hardcore athletes to people like me, but I think women who are pre- to post-menopausal would be ideal. I want to be active but my energy can be easily zapped which is probably hormone-related, so using Up-Lift gives me a safe way to boost my energy and stamina.  I usually feel energetic throughout the day that I use it, which in turn makes me more productive.  

— Melinda D.

Up-Lift has helped me get the best workout I can after a long day with working and commuting. Sometimes it is hard to “gather up” the motivation after a full day of work and the Up-Lift helps – a lot - and does not keep me wired for hours afterward when it’s time to sleep. I am able to continue with my daily routine and get to sleep normally, unlike with caffeine products.

— Sherri C.

I started using Up-Lift a little over 6 months ago and one of the major reasons I keep using it is because it really gives me that extra energy I need toward the end of my workouts. I can tell the difference when I have a workout without Up-Lift because of how much I drag doing certain exercises. So overall, it really just helps to give you that extra umph you need to get through your workout strong.

— Laura J.

All of my workouts are in the evening after a long day at work, and I am often dragging. I don't know what I did before Up-Lift.  It gives me the energy I need not just to get started but to keep me going through an hour long, intense workout,  no matter how long my day has been. I also find it gives me a boost before a morning run!

— Erika S.