Catalyst 4 Fitness

Southwestern Tilapia


  • 4 – 6 oz tilapia fillets
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • 1 lime


This southwestern tilapia pairs nicely with steamed broccoli and brown rice. Preheat oven to 450°F. Mix spices together. Drizzle each fillet with olive oil. Sprinkle each fillet with the mixture of spices. Squeeze lime juice over the fillets. Flip the fillets over and repeat. Place fillets in greased baking dish. Bake for 10 – 12 minutes or until cooked through. 4 servings.