- 1/4 cup low fat cottage cheese
- 1/2 scoop vanilla Beverly International Muscle Provider or Beverly International Ultimate Muscle Protein
- 3.5 oz. vanilla Carbmaster yogurt, or any high protein, low sugar yogurt
- 15 almonds
- 1 teaspoon sugar free, fat free butterscotch pudding mix
Make this nutty butterscotch pudding into a smooth shake by adding water and blending to desired consistency.
Mix all ingredients until smooth, folding in the almonds. Serve immediately or refrigerate to chill.