Nutty Butterscotch Pudding

Ingredients

1/4 cup low fat cottage cheese
1/2 scoop vanilla Beverly International Muscle Provider or Beverly International Ultimate Muscle Protein
3.5 oz. vanilla Carbmaster yogurt, or any high protein, low sugar yogurt
15 almonds
1 teaspoon sugar free, fat free butterscotch pudding mix

Instructions

Make this nutty butterscotch pudding into a smooth shake by adding water and blending to desired consistency.

Mix all ingredients until smooth, folding in the almonds. Serve immediately or refrigerate to chill.

Comments

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My first time trying Ultimate Muscle Protein, and the Graham Cracker is really good!! The pudding texture is different in a good way. Think I will sprinkle this with cinnamon!...

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The cake is great! I made it exactly as directed. Tastes great, is filling, and low calorie - a great combination! I shared it with my husband, and he liked it too! Can't wait...

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Cross Training Circuits was one of the best decisions I have made to improve myself. Your class has helped me tremendously to give me that boost that I needed. I feel stro...

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I would recommend Cross Training Circuits to others because it is a good way to motivate yourself - when others are around you, you (at least I do) push yourself harder....

— Jenny B.

I would recommend Metabolic Explosion Training class because it pushes you to the next level. I have done workouts in this class that I would have never tried or thought I wou...

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The Glutamine Select which I take during my workouts does help me recover much quicker from those "death" sessions called MET Class....

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The Challenge gave me great guidance, balanced meals and snacks, and good focus towards my goals. I encourage others to participate in the next one....

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I really, really, really like the Blueberry Muffin Quest bars! I ate them at room temperature but will definitely bake into cookies when I get my full box!!!! The seasonal ...

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Cross Training Circuits has paid off in many ways. I'm excited to announce Hudson Reed Bruemmer, born at 12:17am on 5/28. He weighed 9 lbs. 8.4 oz., and was 21 1/4" long. Deli...

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This is the first time I have ever stuck with a workout program, and it's more than a year. I get bored easily and with MET class I do not think I have ever done the same work...

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My wife and I asked for WTGs to follow while we were on a cruise. It was helpful to have a plan. Over a 10 day vacation, I used it 3 times (2 times upper, 1 time lower), and R...

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I would like to thank you for your Metabolic Explosion Training classes and your Meal Plan. I thought I was in good shape but always knew I had been in much better condition s...

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I'm in my 60s and since my husband passed away 3 years ago, I haven't wanted to start much of anything. My daughter Erika has worked with Sharon for more than 2 years, and pus...

— Gayle S.

I take Muscle Synergy when I first wake in the morning, and then again 30 minutes before I workout later in the day. It has helped me to maintain my workout intensity....

— Kevin C.

My favorite G Butter flavor is Cinnamon Bun but I also like Cookie Dough. I have been eating them straight out of the jar. However, this morning I spread some Cinnamon Bun on ...

— Michelle S.

I inquired about DPL in regards to left shoulder pain. I had torn a muscle in the winter and noticed the pain started to worsen this past spring. I started DPL therapy in July...

— Michelle M.

I asked for two Workouts To Go programs. The first was a total body work out for when I go on vacation or am not able to make it to class. I also ordered the package of resist...

— Sue

Sharon keeps the exercises varied and different. She modifies the work outs for those of us who needed a bit more and I woke up everyday after Cross Training Circuits feeling ...

— Mary Beth B.

I started taking Up-Lift several months ago after seeing some classmates drinking some "pink juice" before their workouts. Sharon explained the differences of Up-Lift and Mu...

— Michelle S.

OMG! I think the seasonal Quest Pumpkin Pie bars are my top favorite flavor, tied with the Chocolate Chip Cookie Dough bars. It was soooooo yummy! It had a "frosting" outer la...

— Susan

The turkey, sweet potato mash and asparagus was really good. The turkey comes ground and seasoned. The sweet potato mash - delicious! Asparagus was a little crisp, just ...

— Nichole D.

White Chocolate GButter is the bomb!!! Best flavor yet and not too sweet!...

— Rosi S.

After following Sharon's Meal Plan for a little while, I went out shopping yesterday for some things for Spring Break. I knew my shorts probably wouldn't fit from last summer ...

— Angie M.

In 5 1/2 months of online coaching, I've lost 35 lbs. and a total of 19"....

— Andy G.

I’ve lost 11 lbs. and I feel better overall. I give this Transformation Challenge a 5 out of 5! I have a better grasp on the amount of protein I should be eating, and portio...

— Melanie A.

I would recommend Workouts To Go to others because they are perfect for people with busy schedules. You don't have to be at a gym between certain hours or make a class. You ca...

— Korie C.

I have been a fan of G Butter for a few months now. While I usually eat a small bowl of it after heating it up in the microwave, the satisfactory taste of eating the remains o...

— Ben G., star local high school athlete

My favorite G Butters are Brownie Batter and Sugar Cookie. I have eaten them straight off of a spoon, dipped an apple in them, and spread them on rice cakes. All three ways ...

— Jen B.

Cross Training Circuits is the best exercise program I have ever done!!....There are all different levels of fitness in my group from - what I would call "fit" women to someon...

— Jennifer B.

I have a great time at Cross Training Circuits, and it is a reassuring place to work at your own fitness level....

— Donna C.

For gym class, Grace was first in her class for sit ups. She was very proud of herself and knows working on core strength in Personal Training sessions with Sharon was one of ...

— Laura M., mother of Grace, a 14 year old volleyball player

This was a great opportunity to help with refocusing. Lots of options in a short, easy to use menu....

— Martha L.

Like Mass Maker Ultra, I began using Creatine Select to quickly build muscle. While I'm not really a fan of the taste, it is drinkable. And I can definitely tell a difference ...

— Sam S.

I have struggled with portion sizes, and eating healthy all my life. The Meal Plan has been easy, structured. I feel successful, more energized, healthy, prepared, and account...

— Amanda B.

The basic online nutrition package has helped me balance out my eating, is giving me ideas for healthy snacks and meals, and is simple to use. I like the different meal plan ...

— Michelle M.

Mixing PB2 with vanilla yogurt tastes great!...

— Heather E.

I had Sugar Cookie for breakfast - LOVE IT - even as much as Brownie Batter! I will choose my flavor each day depending on if I am in the mood for chocolate or not. I prefer b...

— Beth

I was a little hesitant of trying DPL since it was unfamiliar, but got really excited about trying it after hearing from so many other Metabolic Explosion Training classmates ...

— Beth M.

I know that strength training is important to overall health, as well as impactful to optimal weight management and fitness. I sought out Sharon’s expertise to have Workou...

— Karen H.

I add PB2 to my Carbmaster yogurt every morning. It adds great flavor, and it is very filling! I also add PB2 to Brownie Batter G Butter when I am craving peanut butter and ...

— Amy G.

I have lost 10 pounds since I started Cross Training Circuits, with 5 pounds in the past month or so. Last year, my blood pressure was 125 over something--now is 110 over 70. ...

— Cathy M.

I am pleased and shocked by my loss of inches! Who knew losing 5 pounds could result in losing 6.75 inches! I also can't believe how different my before and after pictures loo...

— Eileen H.

Quest bars keep me out of trouble! My early work day starts with Carbmaster yogurt and berries. On some days by 9:30 or 10 a.m. I am having a Quest bar to tide me over t...

— Martha L.

I loved my first TRX class! It was a great work out for the entire body including the brain! Found that I really needed to focus and concentrate in order to keep my core tight...

— Eileen H.

A Birthday Cake Quest bar and a hot cup of cinnamon coffee! It's what's for dinner!! Love the taste and texture of the bar, not to mention it's festively fun appearance!!...

— Eileen H.

I wanted to try DPL Therapy on my foot to see if it would help alleviate the pain caused by my bunion. Ultimately I have to have surgery on my foot, this I know, but I'm not...

— Sue C.

I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...

— Korie C.

I chose Fresh Food Delivery because it is healthy and convenient. I'm having success with my Meal Plan, but in a rush it's sometimes hard to stay on it. These custom built mea...

— Beth M.

I began Deluxe Online Nutrition Coaching because all of the other things I had tried doing on my own were not working...I have figured out that by staying on track I could pot...

— Susan B.

Sharon has managed once again to recommend protein bars, this time the BSN Syntha-6 Protein Crisp bars, that taste really good and are nutritionally sound. I'm not sure which ...

— Roz

My son and I just tried a brownie made out of the G Butter Brownie Batter tonight. It was super delicious!...

— Melinda D.

I love the workouts in Cross Training Circuits and Sharon you can be hard on us but I like that. I'm probably the exception but I love to exercise and I'm definitely more disc...

— Tara H.

I initially met Sharon through a Core Strength class she was instructing. After about 3 sessions, I knew I wanted to see if we would be a good fit for personal training. I too...

— Beth R.

I have been cooking with liquid egg whites for a few months, and have found them to not only be convenient but economical. I used to buy cartons of egg whites from the local g...

— Roz G.

Right now I'm thanking you for introducing me to Glutamine Select with BCAAs. We did 200 squats during warm ups in jiu jitsu class last night so I figured I'd need a walker ...

— Korie C.

Your Fitness and Nutrition Myths De-bunked class helped me to learn what are good things to eat in the morning to get my body going for the day. It also helped me understand h...

— Eileen P.

I tried Atkins.....that got the weight off quick but it did not stay off because who does not like bread. I tried online Weight Watchers but you can eat anything as long as yo...

— Linda C.

Omg!! The BSN Syntha-6 Protein Crisp bars are sooo good!!! The Peanut Butter ones are like a cross between a Rice Krispie treat and a Pay Day Bar!! And the Salted Toffee...

— Eileen H.

I LOVE the Quest Nacho Cheese tortilla chips. I know how important portion control is, but wish the bag was BIGGER! :)...

— Michelle S.

I had been unsuccessful in losing weight following other low calorie menu plans on my own. I felt very frustrated and discouraged at the lack of progress. Since following the ...

— Lynne D.

I have to say that my clothes are fitting much more comfortably, and my resentment toward my dryer has almost disappeared. We're at least on speaking terms again. It has been...

— Jami R., after finishing the Memorial Day Weight Loss 28 Day Challenge

I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Muscle Provider and the after, I took last night after C...

— Laura J.

The protein-packed Iced Coffee blends well with ice and water. Its taste is rich and very filling. Reminded me of chocolate milk, but with an extra kick of espresso shots. I i...

— Martha L.

I just had my first PB2 and chocolate Muscle Provider shake. What can I say!?!? DELICIOUS!! Like a liquid Reese's Cup!!! So good!!! Cannot believe I've been missing out on thi...

— Eileen H.

I LOVE Pumping Iron class! Like any of Sharon's classes, you start where you are and do the best you can, while you are challenged to try to stretch yourself just a little b...

— Beth M.

Before I started Metabolic Explosion Training Class, I felt like I needed to add something to my existing workout routine and diet. I wanted to look and feel more fit and lean...

— Eileen H.

I had been taking Get Fit 101 for a few months, and over Spring Break 2016, Sharon held a Cross Training Circuits class at her studio. I decided to give it a try. I was a b...

— Jenny G.

As a firefighter, I don't always get much sleep. I needed an alternative to replace Mountain Dew and caffeine drink mixes that go into water. I needed a quick, convenient ...

— Jason H.

Since beginning these Workouts To Go programs, I feel like I have a better understanding of how to workout....

— Sam S.

Since taking Glutamine Select for the past 6 months, I feel good during my work out and my muscles feel much better after. I would tell people to “Use this!! It works!!"...

— Nichole

The fresh food delivery chicken, brown rice, and broccoli is so good. The chicken is tender and lightly seasoned, and the broccoli is not mushy!! I also had the ground turkey,...

— Eileen H.

For breakfast, I'm enjoying a super charged protein shake complete with egg whites, vanilla Muscle Provider, water, and frozen strawberries. Yummy! ...

— Nichole D.

I liked the program. I enjoyed incorporating UMP into my diet and will continue doing so....

— Eileen H.

I actually lost a couple pounds between Christmas and New Year's instead of gaining 5 - 10 and starting the new year even further away from "healthy" as I have in years past. ...

— Mindi B.

You do a great job of explaining the exercises in Metabolic Explosion Training class, and pushing me to go further than I think I can. The exercises are not monotonous and pre...

— Erin P.

I started taking Quadracarn because I was feeling both mentally and physically worn out. I just didn’t feel sharp. When I made the decision to try it, I wasn’t expecting a...

— Eileen H.

During the Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"! ...

— Ed S.

Whoa! Peanut Butter Iced Coffee is delicious!...

— Erika S.

I have been attending Cross Training Circuits two nights a week for almost a year. I also take Metabolic Explosion Training class with Sharon on Saturday mornings. I'm due wit...

— Courtney C.

Cross Training Circuits is the one exercise regimen that I have been able to begin since having two children. I enjoy having two hours a week to improve myself after having ...

— Meredith R.

My name is Michelle Ellis and I’m a recovering food alcoholic. I have been working with Sharon for a full year now mostly in personal training, but recently in MET class t...

— Michelle E.

The Quest Nacho Cheese tortilla chips and Ranch tortilla chips are better than Doritos chips by far. They are much lighter and taste better!...

— Kevin C.

The Muscle Tech Chocolate Caramel Peanut protein bar is tasty and helps satisfies a chocolate craving without the guilt!...

— Melinda D.

I love the Salted Toffee Pretzel BSN Syntha-6 Protein Crisp bars! They are more like a treat and I am a big fan!...

— Beth

The Quest Nacho Cheese tortilla chips are great! I love Doritos but haven't eaten them for years. Now I have a healthy alternative. These chips are actually lighter and ...

— Leisa F.

My 18 year old athlete son can't get enough of Brownie Batter G Butter. He has it almost every morning as part of his breakfast, and sometimes as an after-practice snack. ...

— Jenny G.

I enjoy the Saturday morning MET class because I feel good and accomplished after the session has ended which keeps me physically motivated for the rest of the day....

— Julie S.

I had been taking Get Fit 101 classes for awhile (maybe 5 months), and I felt like my fitness had improved enough and I was familiar enough with the exercises that I was ready...

— Jenny G.

Since I began the upper body and lower body Workouts To Go programs, I feel humbled. lol I thought I was stronger than I really was until Sharon once again kicked my butt with...

— Agatha

I made the Strawberry Squat cake over the weekend it was YUMMY! It has dried berries in the mix, and I used strawberry UMP for the icing. I will buy it again for sure....

— Michelle S.

After throwing out my back, I quickly turned to DPL therapy twice a day for the first 3 days then once a day for the next 4 days. Along with light stretching, I have been able...

— Kevin C.

Thank you so much! I loved/hate your ebook, Top Foods to Avoid, it was so insightful for me. I really thought that the juices I chose were healthy, now I will label read like ...

— Alisa B.

I have worked with Sharon in group class settings for a while, and am proud of my progress and the maintenance of my fitness program at the level I have. However, I began per...

— Beth M.

I first used the Firefly after walking over 13 miles to watch my husband run the Chicago Marathon. My legs were incredibly sore by the end of the day. I wore the device for ...

— Leisa F.

I ate the Muscle Tech Chocolate Caramel Peanut bar tonight. It was delicious - like a chewier Snickers!...

— Brian C.

I take at least one Multiple Enzyme Complex tablet with every meal - ranging from a Quest bar, to lunch consisting of turkey and avocado, to a mixture of Muscle Provider, yogu...

— Sue C.

I would recommend this Meal Plan to others because it takes all of the guessing out of eating. It focuses your mind on exactly what goes in your mouth and when. It provides st...

— Kristi S.

The Quest Chocolate Peanut Butter bars are as good as they sound! I cut up the bar and baked it into little cookies. They were crunchy on the outside and a bit gooey on th...

— Kristi S.

I initially started taking personal training sessions with Sharon to make a "scheduled" class that I otherwise would find other reasons not to do. My goals were to feel better...

— Heather E.

I am beginning my 4th year of Cross Training Circuits. I initially joined this class because I wanted to find an exercise program indoors during the winter months. I have neve...

— Martha L.

I LOVE the High Protein Iced Coffee! The Peanut Butter is like liquid Reese's Cups! It is great to have at lunch - it gives you that extra boost to get through the day, and it...

— Michelle S.

I started taking Muscle Provider because I was looking for a healthy substitute for breakfast in the morning. I don't spend a lot of time making breakfast, so just pouring a s...

— Laura J.

I have a new favorite Quest bar - Mocha Chocolate Chip. I love coffee and this is like a good cup of coffee wrapped up in a protein bar! And the Coconut Cashew bar is GOOD too...

— Michelle S.

TRX class is different and challenging. I like it because it's really fun and you do not realize how hard you are working. It is a great workout!...

— Kelly C.

Quest nailed it with their seasonal Pumpkin Pie bars. Perfect balance of pumpkin pie spices in the bar covered with a sweet outer coating. Delicious!...

— Martha

I recommend Cross Training Circuits because of the great variety in workouts!...

— Shannon

My plantar fasciitis started in my left foot over a year ago, and then after doing the Queen Bee half marathon last October my right foot started hurting. I decided to start D...

— Holly F.

I decided to take HIIT-R for three reasons - it would build muscle, it would assist in rapid fat loss, and it is the future trend in fitness. I like the combination of weights...

— Kristi S.

I made a pudding with just chocolate UMP and water!! OMG!! So good! How can this be "Sharon-approved"!!?? Reminds me of the pudding I made as a kid with Mr. Puddin Head!...

— Eileen

I had taken Metabolic Explosion Training classes, Cross Training Circuits, and special offerings like TRX class from Sharon for a couple years (love it!), and with my children...

— Jenny G.

For the first week, I felt the Meal Plan was easy to follow and filling. I am on the 10th day of the Meal Plan and have noticed that a couple of pairs of pants seem to fit a l...

— Julie S.

I like the Chocolate Brownie Quest Bar. I don't feel hungry for a long time after eating it because of the combination of high levels of both protein and fiber, and low net ca...

— Julie

I do Cross Training Circuits one day a week, Metabolic Explosion Training class one day a week and either the treadmill or elliptical 2-3 days a week. I'm due with our third c...

— Jen B.

OMG! The Cookies and Creme UMP is delicious!!! I simply add water, mix, and drink!...

— Sue C.

What do I think about Cross Training Circuits? I think they kick your butt, and you'll sleep much better after! :) ...

— Heather E.

Your Fitness & Nutrition Myths De-bunked class helped me make better food choices and gave information about protein shakes....

— Dawn K.

I just ate my first Oatmeal Chocolate Chip Quest bar - on the way home from Metabolic Explosion Training class. It was so good. The flavor reminds me of an oatmeal chocolate c...

— Eileen

Losing weight and getting fit is not easy. It takes perseverance, dedication, patience and time. I am excited and motivated about the progress I have made. It's not just the l...

— Linda

I have really enjoyed Cross Training Circuits class for the last 2 years. I feel a lot better about myself since I am toning my body. Thanks for continuing to hold class and f...

— Jen E.

I originally thought of "fresh food delivery service" as just a convenience but was very pleasantly surprised at the taste, variety and quality of the food. I particularly l...

— Roz G.

I initially signed up for Pumping Iron because I wanted to try something new and work on building more muscle. And although I really wasn't sure what to expect, I really enjoy...

— Nichole D.

Before I started Cross Training Circuits I felt I was losing all the strength benefits I had worked hard for and I could not replicate on my own. I needed someone who could ge...

— Linda C.

I like this program because of the length. Knowing that the plan was only 2 weeks motivated me to follow it properly. Plus I saw results in a relatively quick fashion. Now I f...

— Melinda D., lost 5 lbs. and 8"

I initially chose Fresh Food Delivery Service because it's convenient and the food is healthy. The cod, cilantro lime brown rice, and spinach is DELICIOUS. The cod was light a...

— Erika S.

I wanted to join Sharon’s Core Strength Class but couldn’t figure out how to fit it into my schedule. Instead I asked Sharon to create a core Workout to Go. I love the...

— Kristi

I use Up-Lift to help push me through my workouts. I have found 2 scoops work best before the hour long work outs, and I take it about 15 – 30 minutes before class....

— Heather E.

A frozen Oatmeal Chocolate Chip Quest Bar is soooooo good. It's like eating homemade cookies while satisfying my craving for something sweet! And the Mocha Chocolate Chip i...

— Roz G.

This is just a little note to say thanks for helping me get started on my journey to get to where I am today. I've been thinking about all the hard work I put in at Cross Trai...

— Brittany F.

I initially started drinking Muscle Provider because I wanted something healthy after workouts. I love the chocolate mixed with frozen berries. Sometimes I throw a scoop o...

— Kristi S.

When I first tried the Brownie Batter, I microwaved it and loved the brownie that it made! Then the next day I spread a thin layer of Brownie Batter between tea biscuits and m...

— Roz G.

In just 10 weeks of being an online client, my husband Dennis, lost 29 lbs. and 10" - 5" from his waist, 3" from his hips, and almost 2" from his chest.I also lost 15.5 lbs. a...

— Dennis and Laura W.

It's so simple - I just added PB2, oatmeal and a little water and it was delicious....

— Michelle M.

I had been to see my doctor several times to treat my cystic acne. She prescribed antibiotics and also had me buy all these expensive creams that did nothing. I was so frustra...

— Teresa D.

I initially signed up for Cross Training Circuits because, as I've gotten older, I've put on weight and things aren't in quite the right places anymore. After just 3 months of...

— Leisa F.

For the past year, my sleep has been interrupted almost nightly. I wake up at 3:30 am and have trouble falling back to sleep and often I'm awake for a couple of hours. Tak...

— Leisa F.

I've really enjoyed Cross Training Circuits....I can tell a difference just from 1 workout a week and I can't wait to get to do both days a week. I'm normally intimidated by t...

— Stephanie B.

The structure of Metabolic Explosion Training classes is really helpful in developing a habit of working out. On my own I was not consistently working out.... I feel better to...

— Lynne D.

I’ve been working with Sharon for about 2.5 years, and my how time flies when you’re having fun! I’m stronger and slimmer than when I started. I feel more confident, and...

— Erika S.

I signed up for Online Nutrition Coaching after participating in the New Year’s Transformation Challenge. I wanted to maintain my weight loss. I used the online system (most...

— Eileen H.

Sharon encourages me to try new things that I may have previously thought that I couldn’t do. She brings positive reinforcement to working out which I like. I did have a...

— Julie S.

Personal training is the only thing that works for me. I just do not have the motivation and room to do much here at home. I am 85 and just started 4 weeks ago. The main d...

— Martha B.

I truly enjoy Cross Training Circuits and it reminds me how great it feels to exercise again....Thanks for all your support and the class, which I really love and its actually...

— Erin C.

I started using Up-Lift a little over 6 months ago and one of the major reasons I keep using it is because it really gives me that extra energy I need toward the end of my wor...

— Laura J.

If you like Rice Krispie treats and s'mores, you will LOVE the new BSN S'Mores Protein Crisp bar. NO campfire required!...

— Michelle S.

The Vanilla Marshmallow BSN Syntha-6 Protein Crisp bar tastes a lot like a rice crispy treat. It's really tasty and fills you up too!...

— Nichole D.

I'm glad I participated in this Challenge. It has given me the jumpstart that I needed. I lost 5 lbs. and 6.5"! My pants are not as tight and that makes me happy. I've also le...

— Kristi S.

Having had major surgery in the past, it was important for me to find a personal trainer that would be able to set up a program that takes into consideration my physical limit...

— John G.

I initially asked for a Meal Plan created for me because I talked to people in my Metabolic Explosion Training class who were on the program and the feedback was amazingly pos...

— Julie M.

I started taking HIIT-R because I like variety and it is different than the other classes I have been taking. I like it because it is challenging and time flies by! It is a fu...

— Kelly C.

Thank you for making trying on/buying pants enjoyable again! I'll admit I hate buying pants or shorts (which is one reason why I wear lots of skirts & dresses). But since ...

— Donna C.

The Birthday Cake Quest bar was delicious! Give it a try, you won't be disappointed!...

— Nichole

I initially asked for a Meal Plan because I am obese and my health was starting to worsen. I was also diagnosed as pre-diabetic. Since following this plan, I feel healthy, I h...

— Terry T.

Since starting Glutamine Select with BCAAs more than six months ago, I feel like I recover faster from a strenuous workout – makes it easier to workout the next day. Proba...

— Amanda G.

I've never stayed with an exercise plan for an extended amount of time. I am proud of myself for making Metabolic Explosion Training class a way of life instead of a quick f...

— Kristi S.

Oh my gosh!! I just made the most delicious lemon blueberry cake with the Leaner Lemon protein cake mix!! I used 1 cake mix, one carton of Carbmaster lemon yogurt, one egg ...

— Leisa F.

I took my first Pumping Iron class a few months ago to regain strength after shoulder surgery. I was happy that Sharon added a Pumping Iron class this session because I wanted...

— Eileen H.

I have used protein shakes for almost a decade. I’ve tried many brands and flavors thru the years. I switched to the chocolate Muscle Provider as a meal replacement for brea...

— Angela O.

The Peanut Butter Brownie Smash Quest Bar is amazing! I love chocolate and peanut butter, and it is the perfect mix!...

— Amy G.

I have been taking Cross Training Circuits for about a year and a half, and about 6 months ago I decided to add a Saturday morning MET class. It was the best decision I have m...

— Tracey C.

Cross Training Circuit classes are a great motivator - the last thing I feel like doing after work is working out, the classes are great at getting me to do so, when otherwise...

— Kelly W.

The TRX class that Sharon held was AMAZING!!! Even though I hurt like heck the next day, I felt very challenged with all the exercises we did!! I especially liked doing th...

— Sue C.

Mocha Chocolate Chip Quest bars are a new favorite! Most people hear "mocha" and think "coffee", but I think there is really just a hint of coffee flavor that enhances the cho...

— Erika

The food on the Meal Plan is easy to prepare and is easy to follow. I'm learning portion control and healthy eating habits....

— Jennifer B.

I began working with Sharon 3 years ago as I was approaching 50. I started with Cross Training Circuits (formerly called Boot Camp) and then moved onto Metabolic Explosion Tra...

— Eileen H.

I look and feel so much better. My clothes fit again! … I learned how to eat better and was always satisfied. Very happy with my results!!...

— Debbie S., lost 10 lbs. and 10"

My first fresh food delivery meal was the salmon, asparagus, and quinoa. Everything was very tasty. The salmon was seasoned very well, the asparagus was very good, and I liked...

— Jeff C.

The Muscle Tech Chocolate Caramel Protein bar is yummy!! It tastes like a chewier version of a Snickers bar. I cannot believe this is Sharon-approved but I'm so glad it is...

— Leisa F.

Since I have been in Cross Training Circuits, my PSA level has actually dropped. This is despite the holidays and its associated bad health habits, and a pretty stressful time...

— Mike L.

I just finished tennis and played much stronger than usual. I'm thinking I like Sharon's Metabolic Explosion Training classes....

— Leigh L.

The Challenge was very effective for me. I lost 13.5 lbs. and 12.25"! I really didn't expect to lose this much weight but am very happy with my results. It's challenging to ea...

— Brian C.

I enjoy MET class because the class is small enough that I feel like I am getting personal training yet having others in the class helps me push myself....

— Kim D.

I have found the G Butters to be very satisfying to eat. They really manage the sweet tooth for me! They are convenient and easy. Brownie Batter reminds me of a childhoo...

— Linda C.

Before I started taking Glutamine Select with BCAAs, my knees would sometime hurt after I exercised, now I’ve noticed it seems to help and I also don’t seem as sore after ...

— Heather E.

I injured my lower back and was diagnosed with a bulged disc. I was so frustrated. The injury caused numbness in my left foot and leg, constant back pain, and stiffness. I c...

— Nichole H.

As a chronic scoliosis patient who saw a chiropractor at least 3x a month, I have not had to schedule an appointment since I started Cross Training Circuits....

— Judi R.

I would recommend Metabolic Explosion Training class because it is an awesome workout and there is always something new! It is a class that is never boring!...

— Tamara

Thank you so much for putting my Workouts To Go together. I've had a long week and I had zero desire to workout today but knowing I had a plan made it easier to get my rear ...

— Julie M.

The morning after my first DPL therapy session, I was able to walk down stairs, which I couldn't do the day before. After my second session, not only was I able to go bowling,...

— Tamara R.

I was looking for a protein drink for my lifestyle change. In the past, I bought whatever was on sale. Most chocolate protein drinks have an aftertaste so I would drink vani...

— Tamara R.

Glutamine Select is my friend!! I have been using it for over a year. I drink it during MET and after running. I can really feel a difference in how quickly my muscles recover...

— Eileen H.

OMG! The Oatmeal Chocolate Chip Quest bar is even better than I dreamed. I can't wait to get some more and make COOKIES!!! Chocolate Chip Cookie Dough Quest bars are a close s...

— Erika S.

The Challenge definitely helped me start my weight loss and my clothes fit much better now. I've lost 7 lbs. and 15.25"! I would tell others its a great way to start reaching ...

— Teresa D.

Workouts To Go are an easy way to add more workouts into your routine....

— Kristi S.

The Muscle Tech Chocolate Caramel Peanut bar is YUMMY! If you like peanuts and chocolate you have to try this....

— Michelle S.

A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all". She should be s...

— Roz G.

Sharon's Cross Training Circuits is the perfect balance of a laid back atmosphere with a high intensity workout. She pushed me to do things that I never before dreamed possibl...

— Angela K.

My husband Jeff started taking EFA Gold about 5 or 6 months ago because he heard fish oil is good for your joints and muscles and he was having issues with tightness in his ha...

— Sue

I did the upper body Workout To Go this morning and it was great, definitely something I wouldn't have done on my own. The lower body workout is next....

— Paul K.

My initial thought on Glutamine with BCAAs is WOW! I feel great. Certainly better than the day after in any other previous week....

— Jenny G.

I've been taking EFA Gold fish oil for about a year and a half. I added it to my usual regimen of FitTabs and Glutamine Select to help with my energy level, muscle recovery, a...

— Erika S.

I joined MET to help me with two goals. #1- to regain my overall strength after a leg injury last summer left me completely drained and out of shape and #2 - to complete the F...

— Julie M.

I took TRX class to try something different, I've never taken a class like it before and really enjoyed it. I liked that it was tough and easy at the same time, I left the cla...

— Melanie A.

I began Workouts To Go because I could no longer fit Core Strength class into my schedule. I've been doing WTG for a couple of weeks and I use it at home, and also while trave...

— Beth M.

Up-Lift has helped me get the best workout I can after a long day with working and commuting. Sometimes it is hard to “gather up” the motivation after a full day of work a...

— Sherri C.

Cross Training Circuits is a great way for me to relief stress and I can challenge myself on different levels. I am able to push past my comfort zone because others around me ...

— Brittany

During Personal Training, Sharon focuses on strengthening a certain body part- i.e. biceps/triceps, back, or legs. She sets up each machine and shows me how to use them prop...

— Kristi S.

Since I received my Total Body Workout To Go, I feel confident that when I go to the gym I know what I am doing! I would recommend these to others because it definitely gives ...

— Julie S.

I decided to participate in the Transformation Challenge because I needed to make a change regarding what and how I ate, and the attempts I had been making on my own continued...

— Korie C.

I started taking Cross Training Circuits just over a year ago and added MET classes soon after that. Recently, I've added personal training to my weekly workouts and I highly ...

— Leisa F.

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