Nutty Butterscotch Pudding

Ingredients

1/4 cup low fat cottage cheese
1/2 scoop vanilla Beverly International Muscle Provider or Beverly International Ultimate Muscle Protein
3.5 oz. vanilla Carbmaster yogurt, or any high protein, low sugar yogurt
15 almonds
1 teaspoon sugar free, fat free butterscotch pudding mix

Instructions

Make this nutty butterscotch pudding into a smooth shake by adding water and blending to desired consistency.

Mix all ingredients until smooth, folding in the almonds. Serve immediately or refrigerate to chill.

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Whoa! Peanut Butter Iced Coffee is delicious!...

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— Kristi

I've never stayed with an exercise plan for an extended amount of time. I am proud of myself for making Metabolic Explosion Training class a way of life instead of a quick f...

— Kristi S.

Sharon's Cross Training Circuits is the perfect balance of a laid back atmosphere with a high intensity workout. She pushed me to do things that I never before dreamed possibl...

— Angela K.

I LOVE this class - we work out hard but have a lot of FUN! Sharon mixes things up each week so that we work on a different body part so you don't get tired of doing the sam...

— Michelle S.

I ate the Muscle Tech Chocolate Caramel Peanut bar tonight. It was delicious - like a chewier Snickers!...

— Brian C.

The TRX class that Sharon held was AMAZING!!! Even though I hurt like heck the next day, I felt very challenged with all the exercises we did!! I especially liked doing th...

— Sue C.

The Muscle Tech Chocolate Caramel Peanut bar is YUMMY! If you like peanuts and chocolate you have to try this....

— Michelle S.

I have struggled with portion sizes, and eating healthy all my life. The Meal Plan has been easy, structured. I feel successful, more energized, healthy, prepared, and account...

— Amanda B.

I've been working with Sharon for 4+ years and have taken a variety of classes including Cross Training Circuits (also known as Boot Camp), Metabolic Explosion Training, and P...

— Julie M.

I am beginning my 4th year of Cross Training Circuits. I initially joined this class because I wanted to find an exercise program indoors during the winter months. I have neve...

— Martha L.

I began Deluxe Online Nutrition Coaching because all of the other things I had tried doing on my own were not working...I have figured out that by staying on track I could pot...

— Susan B.

My wife and I asked for WTGs to follow while we were on a cruise. It was helpful to have a plan. Over a 10 day vacation, I used it 3 times (2 times upper, 1 time lower), and R...

— Ed S.

I would recommend Cross Training Circuits to others because you can enter a Cross Training Circuit session at any fitness level and grow....

— Theresa B.

The BSN Syntha-6 Protein Crisp bars are like eating a rice crispy treat. It's hard to believe that they are good for you!...

— Michelle

There are so many confusing research studies out there that make my head spin.. eat carbs, don’t eat carbs, eat fruit, don’t eat fruit. So I thought getting a meal plan by...

— Anna P.

I started taking supplements along with my workouts about 6 months ago. The supplements I was taking at that time contained a large amount of caffeine and made me feel very ji...

— Michelle M.

I have found the G Butters to be very satisfying to eat. They really manage the sweet tooth for me! They are convenient and easy. Brownie Batter reminds me of a childhoo...

— Linda C.

I would recommend Metabolic Explosion Training class because it pushes you to the next level. I have done workouts in this class that I would have never tried or thought I wou...

— Erin

It is obvious that I enjoy Cross Training Circuits as I am about to start my 6th session....I look forward to the work out each week because I feel great afterwards and I can ...

— Tracey C.

In TRX class, I always expect to get my ass kicked. I enjoy feeling my muscles getting a nice workout, and feeling it the next couple of days. Yes, I have a physical job alrea...

— Sean B.

I was a little hesitant of trying DPL since it was unfamiliar, but got really excited about trying it after hearing from so many other Metabolic Explosion Training classmates ...

— Beth M.

I initially started taking personal training sessions with Sharon to make a "scheduled" class that I otherwise would find other reasons not to do. My goals were to feel better...

— Heather E.

A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all". She should be s...

— Roz G.

The basic online nutrition package has helped me balance out my eating, is giving me ideas for healthy snacks and meals, and is simple to use. I like the different meal plan ...

— Michelle M.

I had Sugar Cookie for breakfast - LOVE IT - even as much as Brownie Batter! I will choose my flavor each day depending on if I am in the mood for chocolate or not. I prefer b...

— Beth

Peanut Butter Cup G butter is yummy - the only way I tried it was by the spoon out of the jar! I just need to figure out how to just eat a serving size instead of a quarter of...

— Sue C.

I took TRX class to try something different, I've never taken a class like it before and really enjoyed it. I liked that it was tough and easy at the same time, I left the cla...

— Melanie A.

Since I received my Total Body Workout To Go, I feel confident that when I go to the gym I know what I am doing! I would recommend these to others because it definitely gives ...

— Julie S.

Since I began the upper body and lower body Workouts To Go programs, I feel humbled. lol I thought I was stronger than I really was until Sharon once again kicked my butt with...

— Agatha

Ultimate Muscle Protein has exceeded my expectations. I bought the vanilla flavor and it's SO GOOD! It mixes great with skim milk for shakes - for an extra cold shake put in t...

— Kim L.

The Mocha Iced Coffee is the bliz whip! It is tasty with an energy boosting kick!...

— Eileen H.

I have been taking Quadracarn for over a year and a half. I truly believe it has kept me healthy, in terms of getting colds. My husband takes Quadracarn too and feels the same...

— Sue

The Fit-Fetti cake (aka vanilla) was delicious. I opted to divide into servings and topped it with berries that I normally have with my Carbmaster vanilla yogurt. The cake w...

— Martha L.

A Birthday Cake Quest bar and a hot cup of cinnamon coffee! It's what's for dinner!! Love the taste and texture of the bar, not to mention it's festively fun appearance!!...

— Eileen H.

My 18 year old athlete son can't get enough of Brownie Batter G Butter. He has it almost every morning as part of his breakfast, and sometimes as an after-practice snack. ...

— Jenny G.

Before I started Cross Training Circuits I felt I was losing all the strength benefits I had worked hard for and I could not replicate on my own. I needed someone who could ge...

— Linda C.

I'm a big fan of the Cookie Dough! It's a creamy consistency with chocolate chips, and little pieces of almond in every bite. My favorite way to eat it is to put it in a s...

— Nichole D.

A frozen Oatmeal Chocolate Chip Quest Bar is soooooo good. It's like eating homemade cookies while satisfying my craving for something sweet! And the Mocha Chocolate Chip i...

— Roz G.

I am very impressed with the tortilla chips. I had the Ranch - they are tasty, light, and airy. Fulfills the chip craving for crunch. ...

— Robin A.

My shoulder feels 10x better in just 3 sessions of Deep Penetrating Light therapy. The pain in the joint has dissipated, and the muscle in my neck have loosened up al ot. The ...

— Erika S.

I just ate my first Oatmeal Chocolate Chip Quest bar - on the way home from Metabolic Explosion Training class. It was so good. The flavor reminds me of an oatmeal chocolate c...

— Eileen

Just had to share...Had a doctor's appointment this morning and the last time I was there, my a1c was borderline prediabetic. With my weight loss since January and the boost...

— Katie J.

Glutamine Select is my friend!! I have been using it for over a year. I drink it during MET and after running. I can really feel a difference in how quickly my muscles recover...

— Eileen H.

I initially signed up for Pumping Iron because I wanted to try something new and work on building more muscle. And although I really wasn't sure what to expect, I really enjoy...

— Nichole D.

The new high protein cake mixes have really helped me during Girl Scout cookie season and several birthdays that have come up. The Cocoa Crave (chocolate) is my favorite. ...

— Angela P.

I did the upper body Workout To Go this morning and it was great, definitely something I wouldn't have done on my own. The lower body workout is next....

— Paul K.

I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Muscle Provider and the after, I took last night after C...

— Laura J.

Mocha Chocolate Chip Quest bars are a new favorite! Most people hear "mocha" and think "coffee", but I think there is really just a hint of coffee flavor that enhances the cho...

— Erika

The cake is great! I made it exactly as directed. Tastes great, is filling, and low calorie - a great combination! I shared it with my husband, and he liked it too! Can't wait...

— Jenny G.

I really enjoy Personal Training for the one-on-one training aspect. I love Cross Training Circuits for the cardio and the challenging aspect. I have taken Pumping Iron also a...

— Michelle

Thank you for introducing me to the Chike High Protein Iced Coffee. I used to drink a diet Mountain Dew every morning for the caffeine, but now I drink this coffee and I don't...

— Teresa D.

I decided to take HIIT-R for three reasons - it would build muscle, it would assist in rapid fat loss, and it is the future trend in fitness. I like the combination of weights...

— Kristi S.

The Challenge gave me great guidance, balanced meals and snacks, and good focus towards my goals. I encourage others to participate in the next one....

— Karen H.

I started Personal Training with Sharon 4 ½ weeks ago. My daughter and her husband gave me this for a Christmas present. What a wonderful gift! In a very short period of time...

— Michelle

My plantar fasciitis started in my left foot over a year ago, and then after doing the Queen Bee half marathon last October my right foot started hurting. I decided to start D...

— Holly F.

I started eating my Fresh Food Delivery custom meals a few days ago. Now, I have made various combinations using chicken, beef, turkey, steak, bison, salmon, and tilapia. So f...

— Korie C.

It’s a great jump start. I was falling off the meal plan and this was a good kick in the butt for me to get back on task to lose the weight and help me get closer to my goal...

— Rosi S., lost 4 lbs. and 4"

I hope my journey inspires someone on theirs, or inspires someone to start a new journey. I stepped on the scale today, and I almost couldn’t believe it. I've made some grea...

— Gina B.

The fresh food delivery meals are delicious. So far, my favorite is the salmon with brown rice and broccoli, but I also tried the steak, ground turkey, and bison which we...

— Kim L.

I definitely would recommend Sharon's Metabolic Explosion Training class. I love the small group setting as opposed to a big gym. It's a really great workout and she makes it ...

— Andrea

I asked for a Meal Plan because I wanted to build more muscle and I didn't know how to feed my body correctly. In the first two weeks, I began feeling stronger and more energi...

— Sam S.

I have worked with Sharon in group class settings for a while, and am proud of my progress and the maintenance of my fitness program at the level I have. However, I began per...

— Beth M.

I must say a big Thank You to YOU! It was you that kick started me almost a year (10 months) ago on a random Thursday in the beginning of December in Personal Training to gett...

— Agatha A.

While the notion of "Cross Training Circuits" sounds intimidating that is far from the reality. I have enrolled in multiple sessions of Sharon's Cross Training Circuit class. ...

— Miriam W.

I enjoy the Oatmeal Chocolate Chip and Rocky Road Quest bars. Both are very tasty but my favorite is oatmeal chocolate chip. I eat them for either breakfast or lunch, and like...

— Jenny G.

I take two FitTabs a day and have found that they, unlike the multivitamin I had been taking, help keep my digestive tract healthy and moving while supplementing my diet....

— Theresa B.

I initially began taking FitTabs because I hadn’t been taking any daily vitamin and needed to get into a regimen. I feel better knowing that I am providing my body with nece...

— Valerie R.

I started taking Cross Training Circuits just over a year ago and added MET classes soon after that. Recently, I've added personal training to my weekly workouts and I highly ...

— Leisa F.

After injuring my forearm a few months ago, I was in a lot of pain. Unfortunately, they said that it would take up to a year to heal because of the multiple muscles that a...

— Linda C.

Cross Training Circuits is exactly what I was looking for as far as a workout. It keeps me motivated to have a class that I can attend with other people every week and I like ...

— Nicole K.

Your Fitness & Nutrition Myths De-bunked class helped me make better food choices and gave information about protein shakes....

— Dawn K.

My favorite G Butter flavor is Cinnamon Bun but I also like Cookie Dough. I have been eating them straight out of the jar. However, this morning I spread some Cinnamon Bun on ...

— Michelle S.

For breakfast, I'm enjoying a super charged protein shake complete with egg whites, vanilla Muscle Provider, water, and frozen strawberries. Yummy! ...

— Nichole D.

I had my first Fresh Food Delivery meal!!! Ground turkey, cilantro brown rice and spinach! It was quite yummy!!! Wow! Perfectly seasoned! I was very surprised how much food wa...

— Sue

I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...

— Korie C.

I began using Sharon’s Personal Training services because while I’m an accomplished professional, I need accountability due the fast pace of my life and often conflicting ...

— Mike W.

I am not normally an iced coffee drinker, however the Peanut Butter High Protein Iced Coffee is in a class by itself.....Yummy! Who knew iced coffee could taste so good while ...

— Roz G.

Cross Training Circuits holds me accountable to work out and mixes up the routine of going to the gym. I always leave feeling like I got a good work out!...

— Carie C.

I began working with Sharon 3 years ago as I was approaching 50. I started with Cross Training Circuits (formerly called Boot Camp) and then moved onto Metabolic Explosion Tra...

— Eileen H.

Before I started Metabolic Explosion Training class, I felt run down, out of shape. I would recommend MET class to others because it is a life-changing event. It's challenging...

— Jennifer K.

I had never taken a Tabata class before taking Sharon’s class. I really enjoyed it, I like how intense it was. Sharon told us to push ourselves from the beginning and try to...

— Sean B.

I would recommend Workouts To Go to others because they are perfect for people with busy schedules. You don't have to be at a gym between certain hours or make a class. You ca...

— Korie C.

Since beginning Workouts To Go, I have more energy and I feel more confident with myself. I am definitely losing inches. WTGs are perfect for those who are more comfortable wo...

— Tara H.

Tonight I tried the Blueberry Muffin Quest bar after Metabolism Explosion Training class. It was really tasty. I ate half at room temperature and microwaved the other half for...

— Eileen H.

I tried White Chocolate and I love it. It reminds me of the inside of a 3 Musketeers bar crossed with a jar of marshmallow fluff....

— Michelle

First of all, I have never used any kind of creatine supplement in the past, so I really was not sure what to expect for myself. But I am SO glad that I decided to give Creati...

— Erika

Personal training is the only thing that works for me. I just do not have the motivation and room to do much here at home. I am 85 and just started 4 weeks ago. The main d...

— Martha B.

Since beginning these Workouts To Go programs, I feel like I have a better understanding of how to workout....

— Sam S.

I like the Chocolate Brownie Quest Bar. I don't feel hungry for a long time after eating it because of the combination of high levels of both protein and fiber, and low net ca...

— Julie

Since taking Quadracarn I have had increased energy throughout the day. I like it because it does not give you a shaky feeling like you get when you drink too much coffee. I...

— Michelle S.

In 12 weeks of online coaching, I've lost 15 lbs, 3.5" from my waist, 3" from my hips, 2" from my chest, 1" from my neck, more than 1/2" from each bicep, more than 1" from eac...

— Katie

I just had my first PB2 and chocolate Muscle Provider shake. What can I say!?!? DELICIOUS!! Like a liquid Reese's Cup!!! So good!!! Cannot believe I've been missing out on thi...

— Eileen H.

The Glutamine Select which I take during my workouts does help me recover much quicker from those "death" sessions called MET Class....

— Kevin C.

The protein-packed Iced Coffee blends well with ice and water. Its taste is rich and very filling. Reminded me of chocolate milk, but with an extra kick of espresso shots. I i...

— Martha L.

Thank you for making trying on/buying pants enjoyable again! I'll admit I hate buying pants or shorts (which is one reason why I wear lots of skirts & dresses). But since ...

— Donna C.

I mixed strawberry UMP into my overnight oatmeal and I love it!...

— Michelle S.

I loved my first TRX class! It was a great work out for the entire body including the brain! Found that I really needed to focus and concentrate in order to keep my core tight...

— Eileen H.

The Quest Ranch Tortilla Chips? Man are they good! Light, crispy and great ranch taste!...

— Eileen H.

The WTGs are easy-to-follow work outs that can be completed anywhere. The bands are very compact, and they are easy to travel with. This is a good solution for someone wit...

— Amy G.

Losing weight and getting fit is not easy. It takes perseverance, dedication, patience and time. I am excited and motivated about the progress I have made. It's not just the l...

— Linda

When I think back to that first Cross Training Circuits class, I realize how much stronger I am and try to keep pushing myself. In the past, I've always hated strength train...

— Brian C.

For the past year, my sleep has been interrupted almost nightly. I wake up at 3:30 am and have trouble falling back to sleep and often I'm awake for a couple of hours. Tak...

— Leisa F.

I know that strength training is important to overall health, as well as impactful to optimal weight management and fitness. I sought out Sharon’s expertise to have Workou...

— Karen H.

I started taking Muscle Provider because I was looking for a healthy substitute for breakfast in the morning. I don't spend a lot of time making breakfast, so just pouring a s...

— Laura J.

I use PB2 with the chocolate Muscle Provider to make a smooth peanut butter and chocolate shake. I love the flavor it gives without the calories. Two of my teenagers also ...

— Kristi S.

Right now I'm thanking you for introducing me to Glutamine Select with BCAAs. We did 200 squats during warm ups in jiu jitsu class last night so I figured I'd need a walker ...

— Korie C.

I chose Fresh Food Delivery because it is healthy and convenient. I'm having success with my Meal Plan, but in a rush it's sometimes hard to stay on it. These custom built mea...

— Beth M.

Since taking Glutamine Select for the past 6 months, I feel good during my work out and my muscles feel much better after. I would tell people to “Use this!! It works!!"...

— Nichole

The Muscle Tech Chocolate Caramel Protein bar is yummy!! It tastes like a chewier version of a Snickers bar. I cannot believe this is Sharon-approved but I'm so glad it is...

— Leisa F.

I like this program because of the length. Knowing that the plan was only 2 weeks motivated me to follow it properly. Plus I saw results in a relatively quick fashion. Now I f...

— Melinda D., lost 5 lbs. and 8"

I would recommend your Meal Plan to others because of the variety in options of food and it is easy to follow and to plan....

— Emily L.

I made my own healthy peanut butter sandwich cookies. I simply mixed PB2 with enough water to make it easy to spread evenly on tea biscuits, and then topped each one off with ...

— Roz G.

I have used protein shakes for almost a decade. I’ve tried many brands and flavors thru the years. I switched to the chocolate Muscle Provider as a meal replacement for brea...

— Angela O.

After my daughter was born in 2009 I did Weight Watchers. I was successful meeting my weight loss goal but it didn’t stick. The only reason I lost the weight was the hours o...

— Beth M.

I started using Mass Maker Ultra to build muscle mass. It tastes great - I love it. It has helped me build muscle by supplying nutrients and keeping me from snacking because i...

— Sam S.

The Quest Chocolate Peanut Butter bars are as good as they sound! I cut up the bar and baked it into little cookies. They were crunchy on the outside and a bit gooey on th...

— Kristi S.

Before working with Sharon, I knew my upper body was weak. I had difficulty doing normal tasks/holding good posture. In just a few weeks my muscles are stronger and more resil...

— Marie R.

Sharon has managed once again to recommend protein bars, this time the BSN Syntha-6 Protein Crisp bars, that taste really good and are nutritionally sound. I'm not sure which ...

— Roz

Before I started taking Glutamine Select with BCAAs, my knees would sometime hurt after I exercised, now I’ve noticed it seems to help and I also don’t seem as sore after ...

— Heather E.

My wife and I have thoroughly enjoyed all the fresh food delivery meal combinations we have received. We're not fitness devotees but the freshness, quality and taste of these ...

— Marty & Carolyn C.

I learned that portion control is so important. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a perfect time frame. I lost 8.6 lbs. and...

— Rosi S.

I would like to also say thank you for the encouraging words again last night during Metabolic Explosion Training. I was thinking exactly what you said - about 6 weeks ago or ...

— Tamara

I would recommend Metabolic Explosion Training class because it is an awesome workout and there is always something new! It is a class that is never boring!...

— Tamara

In my first 14 days as an online client, I lost 5 lbs. and 1" from my neck. In 8 weeks, I lost lost 18 lbs. and 5" - 1" from my neck, 2" from my hips, and 2" from my chest....

— Dave

I LOVE the High Protein Iced Coffee! The Peanut Butter is like liquid Reese's Cups! It is great to have at lunch - it gives you that extra boost to get through the day, and it...

— Michelle S.

I have a great time at Cross Training Circuits, and it is a reassuring place to work at your own fitness level....

— Donna C.

I began using Multiple Enzyme Complex because I have difficulty digesting my food and suffer from indigestion and bloating which leads to eating less than I should. Taking the...

— Steve L.

Before I started Metabolic Explosion Training class, I felt out of shape, no energy, and wasn't very confident about myself. Now I am in the best shape I've ever been, a lot m...

— Nichole D.

I joined Get Fit 101 because I wanted to get up and move. Now I feel like I am more flexible and can get around easier. I would recommend this class to others because Sharon i...

— Leslie M.

I love Brownie Batter G Butter. It is a perfect quick (and I mean quick) "I forgot to plan" breakfast or snack! Hot out of the microwave with a bit of fruit is my favorite w...

— Beth M.

I inquired about DPL in regards to left shoulder pain. I had torn a muscle in the winter and noticed the pain started to worsen this past spring. I started DPL therapy in July...

— Michelle M.

I joined Cross Training Circuits for a challenge, something different than going to the gym, and also to be held accountable by an instructor in a class setting. Now I feel em...

— Shelley L.

Mixing PB2 with vanilla yogurt tastes great!...

— Heather E.

I initially met Sharon through a Core Strength class she was instructing. After about 3 sessions, I knew I wanted to see if we would be a good fit for personal training. I too...

— Beth R.

For the past two weeks since starting your Meal Plan, I am working out by taking Metabolic Explosion Training classes and eating right. I'm finally sleeping and have energy to...

— Tamara

Since I have been in Cross Training Circuits, my PSA level has actually dropped. This is despite the holidays and its associated bad health habits, and a pretty stressful time...

— Mike L.

White Chocolate GButter is the bomb!!! Best flavor yet and not too sweet!...

— Rosi S.

Not long after trying Cross Training Circuits with Sharon, I started on one of her Meal Plans. Food had always been such a big part of my life, a source of comfort. I was afra...

— Katie J.

I suffer from Restless Legs Syndrome. Usually I lay down for just a few minutes and then my legs start up. For the past three nights though, I have used the Firefly for 30 min...

— Jason H.

I decided to participate in the Transformation Challenge because I needed to make a change regarding what and how I ate, and the attempts I had been making on my own continued...

— Korie C.

I look and feel so much better. My clothes fit again! … I learned how to eat better and was always satisfied. Very happy with my results!!...

— Debbie S., lost 10 lbs. and 10"

The Iced Coffee tastes great! I enjoyed it this morning with Sugar Cookie G Butter. I feel a bit like the Energizer Bunny right now. Should have taken the day off and cleaned ...

— Jenny G.

I give Chocolate Peanut Butter Quest bars two thumbs up! My favorite Quest bar is Rocky Road but the new Chocolate Peanut Butter is a very close second. If you like Reese'...

— Leisa F.

I love the G Butter Brownie Batter! I scoop a little peanut butter in a small bowl and then scoop the Brownie Batter on top. I microwave it for about 30 seconds and it becomes...

— Angela O.

What do I think about Cross Training Circuits? I think they kick your butt, and you'll sleep much better after! :) ...

— Heather E.

I made a pudding with just chocolate UMP and water!! OMG!! So good! How can this be "Sharon-approved"!!?? Reminds me of the pudding I made as a kid with Mr. Puddin Head!...

— Eileen

I’ve eaten the Brownie Batter and Peanut Butter Cup G Butters straight out of the jar, and also microwaved into cookies. One word describes them – Delicious!...

— Gillian

The Quest Nacho Cheese tortilla chips are great! I love Doritos but haven't eaten them for years. Now I have a healthy alternative. These chips are actually lighter and ...

— Leisa F.

I asked for a WTG because I wanted to start incorporating strength training into my workout routine but wasn't really sure how to figure out the details like whether to lift...

— Brian C.

As a firefighter, I don't always get much sleep. I needed an alternative to replace Mountain Dew and caffeine drink mixes that go into water. I needed a quick, convenient ...

— Jason H.

I really like the new Graham Cracker UMP!!! I mixed it with chocolate Muscle Provider!!!! Yum!!...

— Sue

I was looking for a protein drink for my lifestyle change. In the past, I bought whatever was on sale. Most chocolate protein drinks have an aftertaste so I would drink vani...

— Tamara R.

OMG – the Muscle Tech Chocolate Caramel Peanut bars are amazing. I was going to save a bite for my husband to try but it did not make it home!...

— Angela P.

I started taking HIIT-R because I like variety and it is different than the other classes I have been taking. I like it because it is challenging and time flies by! It is a fu...

— Kelly C.

Your Fitness and Nutrition Myths De-bunked class helped me to learn what are good things to eat in the morning to get my body going for the day. It also helped me understand h...

— Eileen P.

I started taking Muscle Synergy as my pre-workout drink a few weeks ago after using Uplift for about 2 years. I love Up-Lift but was looking to shake up my routine. I have bee...

— Erika S.

Up-Lift has helped me get the best workout I can after a long day with working and commuting. Sometimes it is hard to “gather up” the motivation after a full day of work a...

— Sherri C.

I have been attending Cross Training Circuits two nights a week for almost a year. I also take Metabolic Explosion Training class with Sharon on Saturday mornings. I'm due wit...

— Courtney C.

The Peanut Butter Brownie Smash Quest Bar is amazing! I love chocolate and peanut butter, and it is the perfect mix!...

— Amy G.

Thank you so much for putting my Workouts To Go together. I've had a long week and I had zero desire to workout today but knowing I had a plan made it easier to get my rear ...

— Julie M.

I asked for a Meal Plan created specifically for me because I have tried many diet plans that just haven't worked. I thought it would be easier for me to have a set meal plan ...

— Elsa B.

I reached my goal - losing 7 lbs. and 9.5" - in 5 weeks and am thrilled with the results. ...

— Kim D.

Glutamine Select has really helped me in my recovery after my workouts. When I first started working out with Sharon I had rough mornings getting out of bed (very stiff), bu...

— Tamara R.

I joined MET to help me with two goals. #1- to regain my overall strength after a leg injury last summer left me completely drained and out of shape and #2 - to complete the F...

— Julie M.

I tried the Brownie Batter and wow!!! I just stirred it and ate a tablespoon of it! It tasted like I was eating uncooked brownie batter!!! And I love licking the utensil whe...

— Tamara R.

As a chronic scoliosis patient who saw a chiropractor at least 3x a month, I have not had to schedule an appointment since I started Cross Training Circuits....

— Judi R.

Oh my gosh!! I just made the most delicious lemon blueberry cake with the Leaner Lemon protein cake mix!! I used 1 cake mix, one carton of Carbmaster lemon yogurt, one egg ...

— Leisa F.

I do Cross Training Circuits one day a week, Metabolic Explosion Training class one day a week and either the treadmill or elliptical 2-3 days a week. I'm due with our third c...

— Jen B.

I just finished tennis and played much stronger than usual. I'm thinking I like Sharon's Metabolic Explosion Training classes....

— Leigh L.

After throwing out my back, I quickly turned to DPL therapy twice a day for the first 3 days then once a day for the next 4 days. Along with light stretching, I have been able...

— Kevin C.

I had been taking Get Fit 101 for a few months, and over Spring Break 2016, Sharon held a Cross Training Circuits class at her studio. I decided to give it a try. I was a b...

— Jenny G.

It’s a great realignment for when you come back from vacation....

— Linda C.

Cross Training Circuits is the best exercise program I have ever done!!....There are all different levels of fitness in my group from - what I would call "fit" women to someon...

— Jennifer B.

I take at least one Multiple Enzyme Complex tablet with every meal - ranging from a Quest bar, to lunch consisting of turkey and avocado, to a mixture of Muscle Provider, yogu...

— Sue C.

The Double Chocolate Chunk Quest bars are devilishly delicious!! And the Mint Chocolate Chunk bars are yummy!! They both are genuinely tasty treats that are better than cand...

— Linda C.

My first time trying Ultimate Muscle Protein, and the Graham Cracker is really good!! The pudding texture is different in a good way. Think I will sprinkle this with cinnamon!...

— Eileen H.

I initially signed up for Cross Training Circuits because, as I've gotten older, I've put on weight and things aren't in quite the right places anymore. After just 3 months of...

— Leisa F.

Before I began working with Sharon, I was not motivated to workout and knew I needed to establish an exercise routine. I had low energy, and was not comfortable with my body ...

— Valerie R.

I have a new favorite Quest bar - Mocha Chocolate Chip. I love coffee and this is like a good cup of coffee wrapped up in a protein bar! And the Coconut Cashew bar is GOOD too...

— Michelle S.

Since starting Glutamine Select with BCAAs more than six months ago, I feel like I recover faster from a strenuous workout – makes it easier to workout the next day. Proba...

— Amanda G.

I would like to thank you for your Metabolic Explosion Training classes and your Meal Plan. I thought I was in good shape but always knew I had been in much better condition s...

— Kevin C.

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Instructions

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