Catalyst 4 Fitness

Healthy Frozen Yogurt

healthy frozen yogurt


  • 1/2 cup egg whites
  • 1 container Carbmaster or any high protein, low sugar yogurt


Frozen yogurt doesn’t have to derail your diet. This healthy frozen yogurt can be made in bulk, and then scooped into individual containers to be stored in your freezer. Mix egg whites and yogurt until smooth. Freeze for at least 90 minutes. Remove and let thaw for a few minutes or defrost in the microwave for 40 – 60 seconds.