Catalyst 4 Fitness

Creamy Cauliflower Dip

creamy cauliflower dip


  • 1 head cauliflower, steamed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove, or more to taste
  • juice from 1 lemon
  • dash of sea salt and black pepper
  • pinch of cumin, paprika, garlic powder, turmeric, and onion powder
  • olive oil for consistency
  • paprika to taste


Serve this healthy creamy cauliflower dip instead of store-bought ones that are full of preservatives and sugar. Blend all ingredients except olive oil and paprika in a food processor until smooth. Add more seasoning if you want a stronger taste. Drizzle with olive oil and sprinkle with paprika before serving with sliced veggies. 4 servings.

Per serving: 74 calories, 6 grams fat, 2 grams protein, 5 grams carbs, 2 grams fiber.