- 1 scoop vanilla Beverly International Muscle Provider or Beverly International Ultimate Muscle Protein
- 1/2 cup cold water
- 1/4 cup natural unsweetened applesauce
- 2 tablespoons vanilla sugar free, fat free pudding mix
- 2 teaspoons vanilla extract
- cinnamon to taste
- ice cubes
This apple pie protein shake can be made with vanilla pudding mix or butterscotch pudding mix. Try both and see which you enjoy more.
Mix all ingredients in blender and serve immediately.