Real People. Real Results. – Gina B.
Tell us about yourself. I am a single mom of a 4.5 year old. When his 2nd birthday was approaching, I realized that I needed to do something about my health, and the baby weight that I was still carrying. I want to be a good role model for him. I[…]
Read More »Transformation Challenge Success – Linda C.
I decided to sign up for the Blast the Fat Transformation Challenge because over the past year I had some personal challenges. As a result I had gained unwanted weight. At my last visit to the doctor it was recommended that I lose a few pounds. I also was feeling[…]
Read More »Transformation Challenge Success – Kim D.
I decided to take part in the Transformation Challenge because I gained some extra weight due to a medication I was taking. After stopping the medication some of the weight came off easily, but some stuck around. My exercise routine was not enough to get rid of the extra pounds[…]
Read More »Transformation Challenge Success – Korie C
I decided to participate in the Blast the Fat Transformation Challenge because I needed to make a change regarding what and how I ate and the attempts I had been making on my own continued to fail. My biggest motivator was going to the doctor and finding out that my[…]
Read More »Real People Doing Great Things – Carmella M
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Carmella Mays. Tell us about yourself. I’m 45 years old, and married with 2 kids, ages[…]
Read More »Real People Doing Great Things – Jenny G
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Jenny Gothard. Tell us about yourself. I am employed full-time in the corporate world, a[…]
Read More »Real People Doing Great Things – Eileen H
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Eileen Hopkins. Tell us about yourself. I am 52 years old and have been married for[…]
Read More »Real People Doing Great Things – Shelley L
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Shelley Lee. Tell us about yourself. I am 46 years old, a mother of 2 boys[…]
Read More »Weight Loss Success – Katie J
Real People. Real Progress. Real Weight Loss. Tell us about yourself. I’m a mom of 3 boys, ages 9, 7, and 2. I work part-time evenings and weekends, and stay home with my 2 year old while my older boys are in school. How long have we worked together? I[…]
Read More »Real People Doing Great Things – Beth M
Real People. Real Progress. Real Fat Loss. Tell us about yourself. I’m a 35 year old mom of 2, and a high school teacher. My family is definitely my priority, and life certainly gets hectic! When I had my son four years ago I struggled finding a balance between my[…]
Read More »Real People Doing Great Things – Leisa F
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Leisa Frooman. How long have we worked together? I started Cross Training Circuits 10 months ago,[…]
Read More »Weight Loss Success – Erika S
Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 33 (almost 34!) years old, even though sometimes I act and feel like I’m about 25. 😉 I have been in sales and marketing for almost 3 years and recently decided to get a second Master’s degree[…]
Read More »Real People Doing Great Things – Denice R
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Denice Robertson. How long have we worked together? One year How do you feel now? I[…]
Read More »Real People Doing Great Things – Susan & Gillian
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. Two of these women are Susan Nerska and Gillian Atkinson – mom and daughter! Susan, how long have we worked together? About[…]
Read More »Weight Loss Success – Angie M
Real People. Real Progress. Real Weight Loss. Tell us about yourself. My name is Angie. I just turned 50! I moved to Cincinnati a little over 5 years ago with my husband of almost 23 years and our 3 children. They keep us very busy. I enjoy gardening, shopping, traveling,[…]
Read More »Weight Loss Success – Julie S
Real People. Real Progress. Real Weight Loss. Tell us about yourself. My name is Julie Shelton. I am 40 years old and work as a Staff Accountant & Contract Administrator. I have been overweight pretty much all of my adult life. It wasn’t until the Fall of 2006 when[…]
Read More »Weight Loss Success – Elsa B
Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 46 years old and I am a paralegal at a law firm downtown and I work part time as a concession supervisor at Anderson Township Park District. I have lived in Anderson all my life. I love[…]
Read More »Exercise and Pregnancy – Tracey C
One of many examples that exercise and pregnancy can be congruent. Tracey C talks about exercising before and during her pregnancy, and also gives advice to women who are pregnant or who are considering starting a family. Tell us some of your background, prior to working with me. I have[…]
Read More »Weight Loss Success – Tamara R
Real People. Real Progress. Real Weight Loss. Tell us about yourself. My name is Tamara Ramer. I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity High School volleyball and basketball athlete from a rural[…]
Read More »Weight Loss Success – Linda C
Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 54 years old and have two grown sons. I have been married for 31 years. I like to be active in what I do. Whether it be gardening, purposeful festivals, bike riding, walking, reading. Fitness has always[…]
Read More »Exercise and Pregnancy – Jen B
One of many examples that exercise and pregnancy can be congruent. Tell us about yourself. I am 32 years old and I have been married to my husband Chris for 10 years. I worked for 10 years at Mercy Hospital Anderson as a labor and delivery nurse and for the[…]
Read More »Exercise and Pregnancy – Courtney C
One of many examples that exercise and pregnancy can be congruent. Tell us about yourself. I’m 32, have been married for 3 years, and my husband Matt and I are expecting our first baby later this year. I’ve always struggled with my weight but have made a good effort since[…]
Read More »Real People Doing Great Things – Karen H
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Karen Holbrook. Tell us about yourself. My husband, Ken, and I will be married 40 years[…]
Read More »Real People Doing Great Things – Tara W
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Tara Weitz. How long have we worked together? 2.5 years How do you feel now? I[…]
Read More »Post-Pregnancy Exercise & Jen B
One of many examples of exercising during and after pregnancy.Tell us about yourself. My name is Jen Boyers. I’m 33 years old and the mother of 3 children. My daughter is about to turn 8 and my boys are 5 and 3 months. I work full time as a mom[…]
Read More »Real People Doing Great Things – Martha L
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Martha Luken. How long have we worked together? I have worked with you for 2 years,[…]
Read More »Real People Doing Great Things – Kim L
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Kim Lindsay. How long have we worked together? I have worked with Sharon for a year[…]
Read More »Post-Pregnancy Exercise & Courtney C
One of many examples of exercising during and after pregnancy.Tell us about yourself. My name is Courtney Doyle Chambers. I’m 32. My husband Matt and I will be married 4 years this June, and we just welcomed our first baby, a girl named Dagny, on November 23rd. I work full-time[…]
Read More »Weight Loss Success – Kristi S
Real People. Real People. Real Weight Loss. Tell us about yourself. I am 49 years old and the mother of three teenagers: 19, 17, and 14. I have been married for 25 years. I teach third grade and am currently taking classes to receive my Gifted Education Certification. When I’m[…]
Read More »Real People Doing Great Things – Lynne D
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Lynne Dorsten. How long have we worked together? I started Boot Camp in February of 2013,[…]
Read More »Real People Doing Great Things – Jen E
Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Jen Earls. How long have we worked together? It’s been 2 years and 6 months. How[…]
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