Catalyst 4 Fitness

From the Blog

Real People Doing Great Things – Leisa F

Real People. Real Progress. Real Fat Loss.

Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people.  Each has her/his own story, obstacles, and successes.  One of these women is Leisa Frooman.

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How long have we worked together? I started Cross Training Circuits 10 months ago, added Metabolic Explosion Training class 2 months later, and then added Core Strength when it started in January.

What did you expect when you started? I wasn’t sure what to expect.  Since turning 50 a few years ago, my body was changing in ways I didn’t really like and I was hoping to, if not reverse, at least slow down the changes.

How do you feel now? I feel GREAT!  I really wish I hadn’t waited so long to start.

How has your body changed? I don’t weigh myself regularly, but I can tell I’ve lost weight.  Clothes definitely fit much better; the muffin top is disappearing and that’s a great feeling.

What non-scale victories have you experienced? Does beating my youngest daughter in push ups count as a victory?  I think so 🙂

Are you stronger?  Are you surprised at what you can do now?  Do you have more endurance? I am definitely stronger and have more endurance.  I’ve come a long way from that first workout!

How has your health improved? Although I haven’t started on Meal Plans yet, the diet and supplement advice has really helped me to make changes in my diet.  That, combined with the workouts has really boosted my energy level.  I also think it boosted my immune system.

What would you tell others who are hesitant to start?​ Don’t wait!  The sooner you start, the better you’ll feel!  Step away from the computer and all of that “advice” that is floating around on Facebook.  Sharon knows what she is doing and the results are the proof.  We have fun too!



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