Catalyst 4 Fitness

Personal Gear

Using the right equipment in your workouts goes far beyond the dumbbells and machines. It includes personal gear such as heart rate monitors/fitness trackers, the proper shoes, and headphones designed for using while exercising.

To learn more about the fitness equipment I recommend such as resistance bands, stability balls, and medicine balls, visit this page.

Heart Rate Monitor/Fitness Trackers
You can learn your resting heart rate, maximum heart rate, training heart rate, and recovery heart rate, and why each of these numbers is important to help you reach your fitness goals.

Polar heart rate monitors and performance sports watches are known globally for their durability and accuracy. Their selection also includes GPS-enabled bike computers, fitness and running watches, as well as heart rate monitors and performance trackers. These are designed for any activity ranging from swimming, cross-training and yoga to tracking your daily activity and calorie consumption.



Cross-trainers are the ideal shoe for Metabolic Explosion Training, Cross Training Circuits, Pumping Iron, and HIIT-R. They provide the stability and the lateral support for squats, jumps, lunges, and many other movements.




Foam Rollers – are available in different lengths and designs. They break up scar tissue and adhesions between the skin, muscles, and bones. The benefits of using foam rollers include improved flexibility and circulation, increased joint range of motion, reduced exercise-related soreness, and injury prevention.



coming soon