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TRX / Rip Trainer

catalyst 4 fitness trx suspension training image

What Is TRX / Rip Trainer?

This class focuses on using the TRX Suspension Trainer and Rip Trainer instead of traditional gym equipment. The TRX Suspension Trainer leverages gravity and your bodyweight to challenge people of all fitness levels. By simply adjusting your body position, you can add or decrease resistance. The Rip Trainer employs a resistance cord system to offer you a new challenge.

 

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The TRX can provide a fast, effective total body workout or focus on only upper or lower body movements and:

  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels

The Rip Trainer employs a resistance cord system to provide a unique mix of:

  • Rotation and mobility
  • Core stability
  • Metabolic conditioning
  • Power and strength
  • Balance and coordination
  • Benefits people of all fitness levels

What Should I Expect?

A warm up, a cool down, and in between – you will be led through a combination of exercises using the TRX and Rip Trainer to challenge your body in new and exciting ways.

What Do I Need To Know Ahead Of Time?

Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and an exercise mat.

If you don’t have a mat, you can buy one from me at your first class.

How Much Does It Cost?

One of the many benefits of working in a private fitness studio is that there are no activation fees, facility fees, maintenance fees, or any other hidden costs. Instead, you are investing your money for the personal attention, experience, and knowledge of the trainer.

See details on ALL available classes and find the ones that are the best for you!

 

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Are you ready to get the body you want? Contact me to start your transformation today.