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Get Fit 101

catalyst 4 fitness get fit 101 image

What Is Get Fit 101?

This class is ideal for beginners, those who haven’t exercised in a while, or individuals recovering from injury. Participants are led through exercises at a slower, gentler pace structured to help establish an exercise routine. Form and technique are emphasized.

Remember – a year from now, you’ll wish you had started today!

 

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What Should I Expect?

  • Explanation of exercises
  • Instruction of exercises
  • Individual attention
  • Development of proper form
  • Improved balance
  • Greater mobility

What Do I Need To Know Ahead Of Time?

Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and an exercise mat.

If you do not have a mat, you can buy one from me at your first class.

How Much Does It Cost?

One of the many benefits of working in a private fitness studio is that there are no activation fees,  facility fees, maintenance fees, or any other hidden costs. Instead, you are investing your money for the personal attention, experience, and knowledge of the trainer.

See details on ALL available classes and find the ones that are the best for you!

 

 

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Are you ready to get the body you want? Contact me to start your transformation today.