Catalyst 4 Fitness

Get Fit 101

catalyst 4 fitness get fit 101 image

What Is Get Fit 101?

This class is ideal for beginners, those who haven’t exercised in a while, or individuals recovering from injury. Participants will be led through exercises at a slower, gentler pace structured to help establish an exercise routine. Remember – a year from now, you’ll wish you had started today!

What Should I Expect?

  • Explanation of exercises
  • Instruction of exercises
  • Individual attention
  • Development of proper form
  • Improved balance
  • Greater mobility

What Do I Need To Know Ahead Of Time?

Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and an exercise mat.

If you do not have a mat, you can buy one from me at your first class.

When Are Classes Held?

Contact me for the current class schedule.

How Much Does It Cost?

One of the many benefits of working in a private fitness studio is that there are no activation fees,  facility fees, maintenance fees, or any other hidden costs. Instead, you are investing your money for the personal attention, experience, and knowledge of the trainer.

Contact me for pricing packages that will fit your needs.

I think this class is good and probably a good way to ease my body back into exercise because I am way out of shape! 

— Nancy L.

As a Get Fit 101 alum, I highly recommend this class for those who are just starting their transformation journey!!!

— Jenny G.

During class, your explanations of each exercise while watching them being demonstrated are helpful.

— Cindy H.

While I realized that I was very capable of doing the other classes, this class helped me learn that I just really didn't have correct form. So I love that! I feel more comfortable and confident. If I were to change anything it would be to add another one of these classes each week!

— Lonia L.

This class has helped me to feel like I am doing the exercises correctly. I feel more confident in my ability to do the exercises and that I am not going to hurt myself. I like the videos and explanations.

— Terri M.