fbpx

Get Fit 101

catalyst 4 fitness get fit 101 image

What Is Get Fit 101?

This class is ideal for beginners, those who haven’t exercised in a while, or individuals recovering from injury. Participants are led through exercises at a slower, gentler pace structured to help establish an exercise routine. Form and technique are emphasized.

Remember – a year from now, you’ll wish you had started today!

 

get started today
 

What Should I Expect?

  • Explanation of exercises
  • Instruction of exercises
  • Individual attention
  • Development of proper form
  • Improved balance
  • Greater mobility

What Do I Need To Know Ahead Of Time?

Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and an exercise mat.

If you do not have a mat, you can buy one from me at your first class.

How Much Does It Cost?

One of the many benefits of working in a private fitness studio is that there are no activation fees,  facility fees, maintenance fees, or any other hidden costs. Instead, you are investing your money for the personal attention, experience, and knowledge of the trainer.

See details on ALL available classes and find the ones that are the best for you!

 

 

get started today
 

I think Get Fit 101 is good and probably a good way to ease my body back into exercise because I am way out of shape! 

— Nancy L.

I really enjoy the classes! I find myself looking forward to them. I feel like my knee has gotten a lot stronger compared to how it was when I started the first class.

— Ashley L.

As a Get Fit 101 alum, I highly recommend this class for those who are just starting their transformation journey!!!

— Jenny G.

During class, your explanations of each exercise while watching them being demonstrated are helpful.

— Cindy H.

While I realized that I was very capable of doing the other classes, this class helped me learn that I just really didn't have correct form. So I love that! I feel more comfortable and confident. If I were to change anything it would be to add another one of these classes each week!

— Lonia L.

This class has helped me to feel like I am doing the exercises correctly. I feel more confident in my ability to do the exercises and that I am not going to hurt myself. I like the videos and explanations.

— Terri M.

I joined Get Fit 101 because I wanted to get up and move. Now I feel like I am more flexible and can get around easier. I would recommend this class to others because Sharon is a good instructor. She encourages me to work at MY pace and there is not a lot of pressure.

— Leslie M.

Are you ready to get the body you want? Contact me to start your transformation today.