Catalyst 4 Fitness


What Is Firefly?

Recovery from exercise can be sped up by using the Firefly! Isn’t this what everyone wants? To be primed and ready for our next exercise session or activity.

And, this same technology has also been proven to provide quick relief for those suffering from Restless Leg Syndrome.

Delayed onset muscle soreness or DOMS occurs when exercise places unaccustomed load on muscles causing microscopic tears in the muscle fibers. It generally begins about 12–24 hours after exercise and can continue up to 72 hours. This typically includes local muscle pain, swelling, stiffness, and a temporary reduction of strength in the affected muscles.
An active recovery product like Firefly is portable and easy to use – whether at work, at home, or anywhere in between.

firefly recovery device and description

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Firefly speeds up the body’s recovery process, allowing you to train again quickly and at a high intensity.

It is more effective than ice baths, compression socks, and anti-inflammatory products.

firefly recovery device on a person's knee

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