C4F

MyFitnessPal Fail

Posted under: General Health, Nutrition

A friend of mine recently called me and asked for help. She had been using MyFitnessPal for months and months, and was frustrated with not reaching any of her goals. I let her vent and tell me everything she wanted to achieve, and how upset she felt. She also shared she had lost some self-confidence and had a poor self-image.

I asked if I could have 2 minutes to explain why MyFitnessPal is ineffective.

Two minutes later, she signed up to work with me through Online Nutrition Coaching.

This table shows what I told her.

If you want to reach your weight loss goals, or build muscle, or learn how to safely maintain your weight for the long-term, sign up for Online Nutrition Coaching today!

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I have used protein shakes for almost a decade. I’ve tried many brands and flavors thru the years. I switched to the chocolate Muscle Provider as a meal replacement for brea...

— Angela O.

I know that strength training is important to overall health, as well as impactful to optimal weight management and fitness. I sought out Sharon’s expertise to have Workou...

— Karen H.

I initially asked for a Meal Plan created for me because I talked to people in my Metabolic Explosion Training class who were on the program and the feedback was amazingly pos...

— Julie M.

Omg! The Quest Peanut Butter Brownie Smash is delicious! Lots of peanut butter flavor and pieces of peanuts!! It's a thicker bar since it's a double decker! May be my new fave...

— Eileen

Wow, the Everything Spicy seasoning is really, really good! It reminds me of a blackened taste which is one of my favorites. I've had it on grilled chicken so far with plans t...

— Nichole D.

Thank you for introducing me to the Chike High Protein Iced Coffee. I used to drink a diet Mountain Dew every morning for the caffeine, but now I drink this coffee and I don't...

— Teresa D.

I initially started taking personal training sessions with Sharon to make a "scheduled" class that I otherwise would find other reasons not to do. My goals were to feel better...

— Heather E.

In TRX class, I always expect to get my ass kicked. I enjoy feeling my muscles getting a nice workout, and feeling it the next couple of days. Yes, I have a physical job alrea...

— Sean B.

I really, really, really like the Blueberry Muffin Quest bars! I ate them at room temperature but will definitely bake into cookies when I get my full box!!!! The seasonal ...

— Sue

After just one DPL therapy session on my knee, I could do a squat and evenly distribute my weight. The day before, I had to put almost all of my weight on my other knee....

— Kim L.

I love C4F Cross Training Circuits because it is an effective, safe workout that is held in a casual environment and the exercises are easily modified for everybody’s level ...

— Rolanda D.

I enjoy MET class because the class is small enough that I feel like I am getting personal training yet having others in the class helps me push myself....

— Kim D.

I initially met Sharon through a Core Strength class she was instructing. After about 3 sessions, I knew I wanted to see if we would be a good fit for personal training. I too...

— Beth R.

The Challenge was very effective for me. I lost 13.5 lbs. and 12.25"! I really didn't expect to lose this much weight but am very happy with my results. It's challenging to ea...

— Brian C.

I had been unsuccessful in losing weight following other low calorie menu plans on my own. I felt very frustrated and discouraged at the lack of progress. Since following the ...

— Lynne D.

I LOVE the High Protein Iced Coffee! The Peanut Butter is like liquid Reese's Cups! It is great to have at lunch - it gives you that extra boost to get through the day, and it...

— Michelle S.

Before I started Metabolic Explosion Training class, I felt run down, out of shape. I would recommend MET class to others because it is a life-changing event. It's challenging...

— Jennifer K.

My first time trying Ultimate Muscle Protein, and the Graham Cracker is really good!! The pudding texture is different in a good way. Think I will sprinkle this with cinnamon!...

— Eileen H.

The food on the Meal Plan is easy to prepare and is easy to follow. I'm learning portion control and healthy eating habits....

— Jennifer B.

I decided to start taking ZMA 2000 because for the past few years, I have been unable to sleep for longer than three hours without waking. I had tried many over-the-counter th...

— Michelle M.

Thank you for making trying on/buying pants enjoyable again! I'll admit I hate buying pants or shorts (which is one reason why I wear lots of skirts & dresses). But since ...

— Donna C.

I have only good things to say about my experience with Sharon as I trained for and completed the half marathon. The workouts were very challenging and got me prepared. She ke...

— Jenny W.

I would recommend Cross Training Circuits to others because you can enter a Cross Training Circuit session at any fitness level and grow....

— Theresa B.

I would recommend Metabolic Explosion Training class because it pushes you to the next level. I have done workouts in this class that I would have never tried or thought I wou...

— Erin

I inquired about DPL in regards to left shoulder pain. I had torn a muscle in the winter and noticed the pain started to worsen this past spring. I started DPL therapy in July...

— Michelle M.

I asked for a full set of Workouts To Go - total body, upper body, and lower body - because I was going to miss quite a few classes and while it would be very easy to just ski...

— Leisa F.

Glutamine Select has really helped me in my recovery after my workouts. When I first started working out with Sharon I had rough mornings getting out of bed (very stiff), bu...

— Tamara R.

I began Deluxe Online Nutrition Coaching because all of the other things I had tried doing on my own were not working...I have figured out that by staying on track I could pot...

— Susan B.

The Muscle Tech Chocolate Caramel Peanut protein bar is tasty and helps satisfies a chocolate craving without the guilt!...

— Melinda D.

I have found the G Butters to be very satisfying to eat. They really manage the sweet tooth for me! They are convenient and easy. Brownie Batter reminds me of a childhoo...

— Linda C.

The Muscle Tech Chocolate Caramel Protein bar is yummy!! It tastes like a chewier version of a Snickers bar. I cannot believe this is Sharon-approved but I'm so glad it is...

— Leisa F.

I started using Up-Lift a little over 6 months ago and one of the major reasons I keep using it is because it really gives me that extra energy I need toward the end of my wor...

— Laura J.

Thanks Sharon! I'll take your Cross Training Circuits class FOREVER!...

— Jennifer K.

I began using Multiple Enzyme Complex because I have difficulty digesting my food and suffer from indigestion and bloating which leads to eating less than I should. Taking the...

— Steve L.

My shoulder feels 10x better in just 3 sessions of Deep Penetrating Light therapy. The pain in the joint has dissipated, and the muscle in my neck have loosened up al ot. The ...

— Erika S.

I definitely would recommend Sharon's MET class. I love the small group setting as opposed to a big gym. It's a really great workout and she makes it fun! I feel like I'm ...

— Andrea T.

I microwaved the Sugar Cookie G Butter. Super good cookie! Then I licked the spoon and it tastes good right of the jar too. :)...

— Gillian A.

Your Fitness & Nutrition Myths De-bunked class helped me make better food choices and gave information about protein shakes....

— Dawn K.

Oh my gosh! I am in heaven!! A frozen treat that tastes great and is good for you too!! Reminds me of homemade vanilla custard ice cream!! Vanilla egg whites with vanilla Musc...

— Eileen H.

After taking two sessions of Core Strength I wanted to continue class but because of my schedule I could no longer do it so I asked Sharon for a Core Workout To Go. I’m so...

— Tamara

As a firefighter, I don't always get much sleep. I needed an alternative to replace Mountain Dew and caffeine drink mixes that go into water. I needed a quick, convenient ...

— Jason H.

My 18 year old athlete son can't get enough of Brownie Batter G Butter. He has it almost every morning as part of his breakfast, and sometimes as an after-practice snack. ...

— Jenny G.

I initially signed up for Cross Training Circuits because, as I've gotten older, I've put on weight and things aren't in quite the right places anymore. After just 3 months of...

— Leisa F.

I made my own healthy peanut butter sandwich cookies. I simply mixed PB2 with enough water to make it easy to spread evenly on tea biscuits, and then topped each one off with ...

— Roz G.

I have to say that my clothes are fitting much more comfortably, and my resentment toward my dryer has almost disappeared. We're at least on speaking terms again. It has been...

— Jami R., after finishing the Memorial Day Weight Loss 28 Day Challenge

I think you are an EXCELLENT trainer and am lucky to have found you....

— Michele W.

The BSN Syntha-6 Protein Crisp bars are like eating a rice crispy treat. It's hard to believe that they are good for you!...

— Michelle

I have been taking Cross Training Circuits for about a year and a half, and about 6 months ago I decided to add a Saturday morning MET class. It was the best decision I have m...

— Tracey C.

My son and I just tried a brownie made out of the G Butter Brownie Batter tonight. It was super delicious!...

— Melinda D.

I needed a change in my workout routine so I joined Metabolic Explosion Training class. I felt sluggish before but now I feel motivated. MET Class is a challenging class that ...

— Kim L.

Sharon encourages me to try new things that I may have previously thought that I couldn’t do. She brings positive reinforcement to working out which I like. I did have a...

— Julie S.

I'm in my 60s and since my husband passed away 3 years ago, I haven't wanted to start much of anything. My daughter Erika has worked with Sharon for more than 2 years, and pus...

— Gayle S.

I have been using Ultimate Muscle Protein for probably 2 years now. The chocolate is my favorite! It is perfect as a bed time snack mixed with water for a shake or pudding (wi...

— Erika

I take at least one Multiple Enzyme Complex tablet with every meal - ranging from a Quest bar, to lunch consisting of turkey and avocado, to a mixture of Muscle Provider, yogu...

— Sue C.

I add PB2 to my Carbmaster yogurt every morning. It adds great flavor, and it is very filling! I also add PB2 to Brownie Batter G Butter when I am craving peanut butter and ...

— Amy G.

The Peanut Butter Brownie Smash Quest Bar is amazing! I love chocolate and peanut butter, and it is the perfect mix!...

— Amy G.

I’ve eaten the Brownie Batter and Peanut Butter Cup G Butters straight out of the jar, and also microwaved into cookies. One word describes them – Delicious!...

— Gillian

I love the G Butter Brownie Batter! I scoop a little peanut butter in a small bowl and then scoop the Brownie Batter on top. I microwave it for about 30 seconds and it becomes...

— Angela O.

I asked for a Meal Plan created specifically for me because I have tried many diet plans that just haven't worked. I thought it would be easier for me to have a set meal plan ...

— Elsa B.

When my schedule changed this Spring, I had to drop one of my twice weekly Cross Training Circuit classes and I needed to fill in that gap. A Workout To Go was perfect because...

— Shelley L.

Thanks for another awesome workout in Cross Training Circuits! I'm not sure if I'm just getting old or if you are just that dang good cause you kick my butt on Tuesdays! Tha...

— Shanna P.

Before I started Metabolic Explosion Training Class, I felt like I needed to add something to my existing workout routine and diet. I wanted to look and feel more fit and lean...

— Eileen H.

I sprinkled some Chocolate Donut seasoning in my coffee grounds before brewing. This is the way to go! Look out Starbucks Chocolate Donut Delight!...

— Michelle S.

Cross Training Circuits is the best exercise program I have ever done!!....There are all different levels of fitness in my group from - what I would call "fit" women to someon...

— Jennifer B.

OMG! The Oatmeal Chocolate Chip Quest bar is even better than I dreamed. I can't wait to get some more and make COOKIES!!! Chocolate Chip Cookie Dough Quest bars are a close s...

— Erika S.

I chose Fresh Food Delivery because it is healthy and convenient. I'm having success with my Meal Plan, but in a rush it's sometimes hard to stay on it. These custom built mea...

— Beth M.

I have tried the Ranch and Cheese seasonings and immediately ordered more. I've put the cheese on everything from chicken to toast to veggies and soup. I put the Ranch in plai...

— Michelle M.

Sharon keeps the exercises varied and different. She modifies the work outs for those of us who needed a bit more and I woke up everyday after Cross Training Circuits feeling ...

— Mary Beth B.

I first began taking classes with Sharon about eight months ago. I had slowly let myself go over the past two years and a close friend of mine invited me to join her for Cross...

— Michelle M.

Ultimate Muscle Protein has exceeded my expectations. I bought the vanilla flavor and it's SO GOOD! It mixes great with skim milk for shakes - for an extra cold shake put in t...

— Kim L.

The turkey, sweet potato mash and asparagus was really good. The turkey comes ground and seasoned. The sweet potato mash - delicious! Asparagus was a little crisp, just ...

— Nichole D.

I joined Get Fit 101 because I wanted to get up and move. Now I feel like I am more flexible and can get around easier. I would recommend this class to others because Sharon i...

— Leslie M.

I'm a big fan of the Cookie Dough! It's a creamy consistency with chocolate chips, and little pieces of almond in every bite. My favorite way to eat it is to put it in a s...

— Nichole D.

Since starting Glutamine Select with BCAAs more than six months ago, I feel like I recover faster from a strenuous workout – makes it easier to workout the next day. Proba...

— Amanda G.

I have lost 10 pounds since I started Cross Training Circuits, with 5 pounds in the past month or so. Last year, my blood pressure was 125 over something--now is 110 over 70. ...

— Cathy M.

I wanted to try DPL Therapy on my foot to see if it would help alleviate the pain caused by my bunion. Ultimately I have to have surgery on my foot, this I know, but I'm not...

— Sue C.

I made ice cream with mint brownie egg whites and vanilla Beverly International Ultimate Muscle Protein, and then added a tablespoon of all natural crunchy peanut butter. I ...

— Kim L.

I made the Strawberry Squat cake over the weekend it was YUMMY! It has dried berries in the mix, and I used strawberry UMP for the icing. I will buy it again for sure....

— Michelle S.

When I think back to that first Cross Training Circuits class, I realize how much stronger I am and try to keep pushing myself. In the past, I've always hated strength train...

— Brian C.

I reached my goal - losing 7 lbs. and 9.5" - in 5 weeks and am thrilled with the results. ...

— Kim D.

The Quest Ranch Tortilla Chips? Man are they good! Light, crispy and great ranch taste!...

— Eileen H.

We made pumpkin walnut bread with pumpkin spice egg whites! Delicious! ...

— Gayle S.

I have a new favorite Quest bar - Mocha Chocolate Chip. I love coffee and this is like a good cup of coffee wrapped up in a protein bar! And the Coconut Cashew bar is GOOD too...

— Michelle S.

Since taking Quadracarn I have had increased energy throughout the day. I like it because it does not give you a shaky feeling like you get when you drink too much coffee. I...

— Michelle S.

I decided to take HIIT-R for three reasons - it would build muscle, it would assist in rapid fat loss, and it is the future trend in fitness. I like the combination of weights...

— Kristi S.

I love the Ranch in particular, and use it constantly. I will put it on chicken, asparagus and other veggies, and make my own dip with lite sour cream. My kids love this dip f...

— Beth M.

Mixing PB2 with vanilla yogurt tastes great!...

— Heather E.

The TRX class that Sharon held was AMAZING!!! Even though I hurt like heck the next day, I felt very challenged with all the exercises we did!! I especially liked doing th...

— Sue C.

I initially signed up for Pumping Iron because I wanted to try something new and work on building more muscle. And although I really wasn't sure what to expect, I really enjoy...

— Nichole D.

As a chronic scoliosis patient who saw a chiropractor at least 3x a month, I have not had to schedule an appointment since I started Cross Training Circuits....

— Judi R.

I now have a new favorite snack - popcorn with Pizza seasoning. So yummy!! ...

— Korie C.

I initially chose Fresh Food Delivery Service because it's convenient and the food is healthy. The cod, cilantro lime brown rice, and spinach is DELICIOUS. The cod was light a...

— Erika S.

I love the BSN Syntha-6 Protein Crisp bars! I've tried Salted Toffee Pretzel, Chocolate Crunch, and Mocha Latte. Chilling them in the fridge enhanced the flavors. Try them. ...

— Martha

Workouts To Go are an easy way to add more workouts into your routine....

— Kristi S.

I started taking Quadracarn because I was feeling both mentally and physically worn out. I just didn’t feel sharp. When I made the decision to try it, I wasn’t expecting a...

— Eileen H.

I tried White Chocolate and I love it. It reminds me of the inside of a 3 Musketeers bar crossed with a jar of marshmallow fluff....

— Michelle

I was a little hesitant of trying DPL since it was unfamiliar, but got really excited about trying it after hearing from so many other Metabolic Explosion Training classmates ...

— Beth M.

Before I began personal training sessions with Sharon, I had difficulty keeping myself accountable - to stop working and to actually go work out. Also, I was always tired. I...

— Carie B.

I had been taking Get Fit 101 for a few months, and over Spring Break 2016, Sharon held a Cross Training Circuits class at her studio. I decided to give it a try. I was a b...

— Jenny G.

I signed up for Online Nutrition Coaching after participating in the New Year’s Transformation Challenge. I wanted to maintain my weight loss. I used the online system (most...

— Eileen H.

I lost the weight I needed and wanted to lose in just 6 weeks - ll lbs., 6.5", and 1.5% bodyfat. What's not to like?!! ...

— Linda C.

I decided to participate in the Transformation Challenge because I needed to make a change regarding what and how I ate, and the attempts I had been making on my own continued...

— Korie C.

I would recommend Cross Training Circuits to others because Sharon is encouraging and when I go there to work out, I don't feel like I am being judged. I feel like I am pushed...

— Maria B.

Sharon is very thorough with her Personal Training clients. She gets to know us, and with this information designs a workout that not only complements the client, but provides...

— Leslie H.

After throwing out my back, I quickly turned to DPL therapy twice a day for the first 3 days then once a day for the next 4 days. Along with light stretching, I have been able...

— Kevin C.

I just had my first PB2 and chocolate Muscle Provider shake. What can I say!?!? DELICIOUS!! Like a liquid Reese's Cup!!! So good!!! Cannot believe I've been missing out on thi...

— Eileen H.

I am very impressed with the tortilla chips. I had the Ranch - they are tasty, light, and airy. Fulfills the chip craving for crunch. ...

— Robin A.

While the notion of "Cross Training Circuits" sounds intimidating that is far from the reality. I have enrolled in multiple sessions of Sharon's Cross Training Circuit class. ...

— Miriam W.

I initially joined Metabolic Explosion Training class because I needed to feel accountable and I also wanted variety in my workout. I felt discouraged. MET Class is a way to p...

— Jen B.

I initially joined Metabolic Explosion Training class because I wanted to change my body and get toned. I felt flabby, not strong. Now I feel leaner and stronger. MET class is...

— Kristie E.

I like Quest bars because they are soft and taste like muffins. Other kids should try them because they'll think they taste good too....

— Finn B., 5 year old aspiring sports athlete

I’ve been working with Sharon for about 2.5 years, and my how time flies when you’re having fun! I’m stronger and slimmer than when I started. I feel more confident, and...

— Erika S.

Your fantastic Cross Training Circuits class was definitely the shock my body needed to get over that horrible six month plateau. Thank you Sharon - you are a great trainer an...

— Sherri C.

I used to buy egg whites at the local grocery store. As far as taste, they were sort of bland and typically not the best value. And if you've ever separated the egg white ...

— Nichole H.

I loved learning something new in TRX / Rip Trainer Class and pushing myself and my muscles. The next day I definitely knew I had worked out!! I also enjoyed pairing with a ...

— Laura M.

Mocha Chocolate Chip Quest bars are a new favorite! Most people hear "mocha" and think "coffee", but I think there is really just a hint of coffee flavor that enhances the cho...

— Erika

I have to tell you that I put on a pair of jeans last week that I haven't worn in five years which was an awesome surprise. I immediately signed up for the next session for ...

— Julie

I use Up-Lift to help push me through my workouts. I have found 2 scoops work best before the hour long work outs, and I take it about 15 – 30 minutes before class....

— Heather E.

Omg!! The BSN Syntha-6 Protein Crisp bars are sooo good!!! The Peanut Butter ones are like a cross between a Rice Krispie treat and a Pay Day Bar!! And the Salted Toffee...

— Eileen H.

For breakfast, I'm enjoying a super charged protein shake complete with vanilla egg whites, vanilla Muscle Provider, water, and frozen strawberries. Yummy! ...

— Nichole D.

I really like the new Graham Cracker UMP!!! I mixed it with chocolate Muscle Provider!!!! Yum!!...

— Sue

In 12 weeks of online coaching, I've lost 15 lbs, 3.5" from my waist, 3" from my hips, 2" from my chest, 1" from my neck, more than 1/2" from each bicep, more than 1" from eac...

— Katie

The new high protein cake mixes have really helped me during Girl Scout cookie season and several birthdays that have come up. The Cocoa Crave (chocolate) is my favorite. ...

— Angela P.

I began working with Sharon 3 years ago as I was approaching 50. I started with Cross Training Circuits (formerly called Boot Camp) and then moved onto Metabolic Explosion Tra...

— Eileen H.

I am addicted to these seasonings! Saute shrimp in a pan with a touch of olive oil and sprinkle Bacon Lover's seasoning on. Really good taste and the seasoning had some cru...

— Marty C.

I hope my journey inspires someone on theirs, or inspires someone to start a new journey. I stepped on the scale today, and I almost couldn’t believe it. I've made some grea...

— Gina B.

The Birthday Cake Quest bar has an icing coating - that's new! I popped mine in the microwave for 20 seconds like I do with all of my favorite Quest bar flavors. It tasted lik...

— Jenny

My favorite G Butters are Brownie Batter and Sugar Cookie. I have eaten them straight off of a spoon, dipped an apple in them, and spread them on rice cakes. All three ways ...

— Jen B.

FitTabs are the only multivitamin I have ever tried that doesn't upset my stomach....

— Eileen H.

I have really enjoyed Cross Training Circuits class for the last 2 years. I feel a lot better about myself since I am toning my body. Thanks for continuing to hold class and f...

— Jen E.

The Double Chocolate Chunk Quest bars are devilishly delicious!! And the Mint Chocolate Chunk bars are yummy!! They both are genuinely tasty treats that are better than cand...

— Linda C.

After my daughter was born in 2009 I did Weight Watchers. I was successful meeting my weight loss goal but it didn’t stick. The only reason I lost the weight was the hours o...

— Beth M.

I have a great time at Cross Training Circuits, and it is a reassuring place to work at your own fitness level....

— Donna C.

Jamaican Jerk is VERY GOOD! I put it on pork chops, and is a good balance of spicy and sweet....

— Michelle

The Quest Peppermint Bark protein bars are AMAZING! They are my new favorite with Chocolate Brownie a close second....

— Rosi S.

I originally thought of "fresh food delivery service" as just a convenience but was very pleasantly surprised at the taste, variety and quality of the food. I particularly l...

— Roz G.

I loved my first TRX class! It was a great work out for the entire body including the brain! Found that I really needed to focus and concentrate in order to keep my core tight...

— Eileen H.

Sharon's Cross Training Circuits is the perfect balance of a laid back atmosphere with a high intensity workout. She pushed me to do things that I never before dreamed possibl...

— Angela K.

Before I started Cross Training Circuits I felt I was losing all the strength benefits I had worked hard for and I could not replicate on my own. I needed someone who could ge...

— Linda C.

After one month of online fitness and nutrition, I lost 5 lbs. and 3.5" - 1" in my chest, 1/2" in my hips, 1" in my waist, and 1" in my neck....

— Margo C.

If you like Rice Krispie treats and s'mores, you will LOVE the new BSN S'Mores Protein Crisp bar. NO campfire required!...

— Michelle S.

Cross Training Circuits holds me accountable to work out and mixes up the routine of going to the gym. I always leave feeling like I got a good work out!...

— Carie C.

I started taking Muscle Synergy as my pre-workout drink a few weeks ago after using Uplift for about 2 years. I love Up-Lift but was looking to shake up my routine. I have bee...

— Erika S.

I began Workouts To Go because I could no longer fit Core Strength class into my schedule. I've been doing WTG for a couple of weeks and I use it at home, and also while trave...

— Beth M.

OMG – the Muscle Tech Chocolate Caramel Peanut bars are amazing. I was going to save a bite for my husband to try but it did not make it home!...

— Angela P.

I truly enjoy Cross Training Circuits and it reminds me how great it feels to exercise again....Thanks for all your support and the class, which I really love and its actually...

— Erin C.

The Fit-Fetti cake (aka vanilla) was delicious. I opted to divide into servings and topped it with berries that I normally have with my Carbmaster vanilla yogurt. The cake w...

— Martha L.

I actually lost a couple pounds between Christmas and New Year's instead of gaining 5 - 10 and starting the new year even further away from "healthy" as I have in years past. ...

— Mindi B.

Since starting Cross Training Circuits, I feel as though I'm on my way to becoming more fit. I would recommend it to others because it is quick, fits all skill levels, and is ...

— Beth W.

I began working with Sharon for two reasons. I wanted to lose 20 lbs. and get back into shape so I could start running again. But I really wanted to do it with my wife to get ...

— Ed S.

Since beginning these Workouts To Go programs, I feel like I have a better understanding of how to workout....

— Sam S.

Bacon Lover’s is AWESOME on a baked potato!...

— Kelly C.

I LOVE this class - we work out hard but have a lot of FUN! Sharon mixes things up each week so that we work on a different body part so you don't get tired of doing the sam...

— Michelle S.

I've never stayed with an exercise plan for an extended amount of time. I am proud of myself for making Metabolic Explosion Training class a way of life instead of a quick f...

— Kristi S.

Since I began the upper body and lower body Workouts To Go programs, I feel humbled. lol I thought I was stronger than I really was until Sharon once again kicked my butt with...

— Agatha

I put Bacon Lover’s seasoning on a baked potato and cottage cheese – VERY GOOD! I also had it on my scrambled eggs this morning and it was YUMMY!...

— Michelle S.

I have worked with Sharon in group class settings for a while, and am proud of my progress and the maintenance of my fitness program at the level I have. However, I began per...

— Beth M.

I chose Fresh Food Delivery Service for me because I want to take healthy meals to work, that are quick and convenient and not loaded with preservatives. Before this, I ate sa...

— Jen B.

I tried Atkins.....that got the weight off quick but it did not stay off because who does not like bread. I tried online Weight Watchers but you can eat anything as long as yo...

— Linda C.

I started taking Fast Up as an alternative to some traditional caffeine sources. Also, for those days when I'm on the run, and don't have time to grab a drink. It has replaced...

— Nichole D.

Personal training is the only thing that works for me. I just do not have the motivation and room to do much here at home. I am 85 and just started 4 weeks ago. The main d...

— Martha B.

As I increased my general activity at home and with Catalyst for Fitness, I noticed I was struggling with recovery. Sharon introduced me to the benefits of Glutamine Select....

— Linda C.

I'm hooked! My two new favorite egg dishes are 1) to scramble egg whites and add both Bacon Lover's and Cheese seasonings to it. They give it a delicious taste without the...

— Roz G.

I LOVE the Quest Nacho Cheese tortilla chips. I know how important portion control is, but wish the bag was BIGGER! :)...

— Michelle S.

Peanut Butter Cup G butter is yummy - the only way I tried it was by the spoon out of the jar! I just need to figure out how to just eat a serving size instead of a quarter of...

— Sue C.

Thank you so much for putting my Workouts To Go together. I've had a long week and I had zero desire to workout today but knowing I had a plan made it easier to get my rear ...

— Julie M.

I have been taking Quadracarn for over a year and a half. I truly believe it has kept me healthy, in terms of getting colds. My husband takes Quadracarn too and feels the same...

— Sue

I began using Sharon's Personal Training Services because a class she was instructing at Beechmont RecPlex was canceled. I had four Personal Training sessions, and my goal...

— Joan C.

I would recommend Cross Training Circuits to others because it is a good way to motivate yourself - when others are around you, you (at least I do) push yourself harder....

— Jenny B.

Before I started Metabolic Explosion Training class, I felt out of shape, no energy, and wasn't very confident about myself. Now I am in the best shape I've ever been, a lot m...

— Nichole D.

I asked for a Meal Plan because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Plan I feel more energetic and less blo...

— Kelly C.

I had excruciating neck pain that was radiating down my right arm. It was so bad that I was not sleeping at night. The chiropractor believed it was a pinched nerve and s...

— Leisa F.

It’s a great realignment for when you come back from vacation....

— Linda C.

Right now I'm thanking you for introducing me to Glutamine Select with BCAAs. We did 200 squats during warm ups in jiu jitsu class last night so I figured I'd need a walker ...

— Korie C.

OMG! The Cookies and Creme UMP is delicious!!! I simply add water, mix, and drink!...

— Sue C.

Cross Training Circuits was one of the best decisions I have made to improve myself. Your class has helped me tremendously to give me that boost that I needed. I feel stro...

— Eileen P.

I started with a Core Workout To Go program because I was traveling for work and could not take regular classes. I feel a nice soreness each time I use my workout, and my clot...

— Kim L.

Having had major surgery in the past, it was important for me to find a personal trainer that would be able to set up a program that takes into consideration my physical limit...

— John G.

I've been working with Sharon for about 3 and a half years, and just recently I started Personal Training one day a week. I'm so happy I chose to do this. It is a great additi...

— Sue C.

I asked for a Meal Plan created specifically for me because I began to travel for work and was gaining weight. Before starting it, I felt sluggish and uncomfortable. Now I am ...

— Kim L.

Not long after trying Cross Training Circuits with Sharon, I started on one of her Meal Plans. Food had always been such a big part of my life, a source of comfort. I was afra...

— Katie J.

I love Brownie Batter G Butter. It is a perfect quick (and I mean quick) "I forgot to plan" breakfast or snack! Hot out of the microwave with a bit of fruit is my favorite w...

— Beth M.

Sharon has managed once again to recommend protein bars, this time the BSN Syntha-6 Protein Crisp bars, that taste really good and are nutritionally sound. I'm not sure which ...

— Roz

My favorite G Butter flavor is Cinnamon Bun but I also like Cookie Dough. I have been eating them straight out of the jar. However, this morning I spread some Cinnamon Bun on ...

— Michelle S.

The Vanilla Marshmallow BSN Syntha-6 Protein Crisp bar tastes a lot like a rice crispy treat. It's really tasty and fills you up too!...

— Nichole D.

I have been using the Beverly International Muscle Provider for about six to eight months. I previously used Market Pantry vanilla protein powder and before that I was drinkin...

— Robin A.

I have been attending Cross Training Circuits two nights a week for almost a year. I also take Metabolic Explosion Training class with Sharon on Saturday mornings. I'm due wit...

— Courtney C.

My 28 day challenge, the Memorial Day Weight Loss 28 Day Challenge, has ended today...who would have thought this really worked.....down 9 lbs. and some inches here and there....

— Judi

I have been cooking with liquid egg whites for a few months, and have found them to not only be convenient but economical. I used to buy cartons of egg whites from the local g...

— Roz G.

I love HIIT - R! I like that I am pushing myself to work out so that I almost feel as though I can't breathe and my heart is trying to jump out of my chest. And after class is...

— Linda C.

Quest bars keep me out of trouble! My early work day starts with Carbmaster yogurt and berries. On some days by 9:30 or 10 a.m. I am having a Quest bar to tide me over t...

— Martha L.

I started using Mass Maker Ultra to build muscle mass. It tastes great - I love it. It has helped me build muscle by supplying nutrients and keeping me from snacking because i...

— Sam S.

This is just a little note to say thanks for helping me get started on my journey to get to where I am today. I've been thinking about all the hard work I put in at Cross Trai...

— Brittany F.

I had been to see my doctor several times to treat my cystic acne. She prescribed antibiotics and also had me buy all these expensive creams that did nothing. I was so frustra...

— Teresa D.

I initially asked for a Meal Plan because I am obese and my health was starting to worsen. I was also diagnosed as pre-diabetic. Since following this plan, I feel healthy, I h...

— Terry T.

I definitely would recommend Sharon's Metabolic Explosion Training class. I love the small group setting as opposed to a big gym. It's a really great workout and she makes it ...

— Andrea

For the past two weeks since starting your Meal Plan, I am working out by taking Metabolic Explosion Training classes and eating right. I'm finally sleeping and have energy to...

— Tamara

I suffer from Restless Legs Syndrome. Usually I lay down for just a few minutes and then my legs start up. For the past three nights though, I have used the Firefly for 30 min...

— Jason H.

I made a chocolate caramel protein pancake. OMG – so delicious! I took your chocolate protein pancake recipe and used chocolate caramel egg whites instead of regular ones. I...

— Korie C.

The Mocha Iced Coffee is the bliz whip! It is tasty with an energy boosting kick!...

— Eileen H.

I started taking HIIT-R because I like variety and it is different than the other classes I have been taking. I like it because it is challenging and time flies by! It is a fu...

— Kelly C.

I look and feel so much better. My clothes fit again! … I learned how to eat better and was always satisfied. Very happy with my results!!...

— Debbie S., lost 10 lbs. and 10"

I tried the White Chocolate G Butter cold straight out of the jar from the refrigerator as well as heated in the microwave. Both were very good, but I loved it right out of ...

— Amy G.

The structure of Metabolic Explosion Training classes is really helpful in developing a habit of working out. On my own I was not consistently working out.... I feel better to...

— Lynne D.

Cross Training Circuits is a great way for me to relief stress and I can challenge myself on different levels. I am able to push past my comfort zone because others around me ...

— Brittany

I like the Chocolate Brownie Quest Bar. I don't feel hungry for a long time after eating it because of the combination of high levels of both protein and fiber, and low net ca...

— Julie

TRX class is different and challenging. I like it because it's really fun and you do not realize how hard you are working. It is a great workout!...

— Kelly C.

The WTGs are easy-to-follow work outs that can be completed anywhere. The bands are very compact, and they are easy to travel with. This is a good solution for someone wit...

— Amy G.

I would recommend your Meal Plan to others because of the variety in options of food and it is easy to follow and to plan....

— Emily L.

In 5 1/2 months of online coaching, I've lost 35 lbs. and a total of 19"....

— Andy G.

I would recommend this Meal Plan to others because it takes all of the guessing out of eating. It focuses your mind on exactly what goes in your mouth and when. It provides st...

— Kristi S.

Since beginning Workouts To Go, I have more energy and I feel more confident with myself. I am definitely losing inches. WTGs are perfect for those who are more comfortable wo...

— Tara H.

You do a great job of explaining the exercises in Metabolic Explosion Training class, and pushing me to go further than I think I can. The exercises are not monotonous and pre...

— Erin P.

All of my workouts are in the evening after a long day at work, and I am often dragging. I don't know what I did before Up-Lift. It gives me the energy I need not just to ge...

— Erika S.

I've really enjoyed Cross Training Circuits....I can tell a difference just from 1 workout a week and I can't wait to get to do both days a week. I'm normally intimidated by t...

— Stephanie B.

My initial thought on Glutamine with BCAAs is WOW! I feel great. Certainly better than the day after in any other previous week....

— Jenny G.

The Challenge definitely helped me start my weight loss and my clothes fit much better now. I've lost 7 lbs. and 15.25"! I would tell others its a great way to start reaching ...

— Teresa D.

I joined MET to help me with two goals. #1- to regain my overall strength after a leg injury last summer left me completely drained and out of shape and #2 - to complete the F...

— Julie M.

The fresh food delivery meals are delicious. So far, my favorite is the salmon with brown rice and broccoli, but I also tried the steak, ground turkey, and bison which we...

— Kim L.

I am not normally an iced coffee drinker, however the Peanut Butter High Protein Iced Coffee is in a class by itself.....Yummy! Who knew iced coffee could taste so good while ...

— Roz G.

I wanted to join Sharon’s Core Strength Class but couldn’t figure out how to fit it into my schedule. Instead I asked Sharon to create a core Workout to Go. I love the...

— Kristi

Just had to share...Had a doctor's appointment this morning and the last time I was there, my a1c was borderline prediabetic. With my weight loss since January and the boost...

— Katie J.

Before working with Sharon, I knew my upper body was weak. I had difficulty doing normal tasks/holding good posture. In just a few weeks my muscles are stronger and more resil...

— Marie R.

Cake Batter ice cream! Oh my!! So rich and creamy!! Cake batter egg whites and vanilla Muscle Provider. I bet if you add cinnamon it would taste like snickerdoodle ice cream!!...

— Eileen

I started taking Quadracarn because I heard another client talking about it and its benefits of mental clarity. Although I didn't really know what to expect, I was hoping to ...

— Kristi S.

I take Muscle Synergy when I first wake in the morning, and then again 30 minutes before I workout later in the day. It has helped me to maintain my workout intensity....

— Kevin C.

A Birthday Cake Quest bar and a hot cup of cinnamon coffee! It's what's for dinner!! Love the taste and texture of the bar, not to mention it's festively fun appearance!!...

— Eileen H.

I have struggled with portion sizes, and eating healthy all my life. The Meal Plan has been easy, structured. I feel successful, more energized, healthy, prepared, and account...

— Amanda B.

Like Mass Maker Ultra, I began using Creatine Select to quickly build muscle. While I'm not really a fan of the taste, it is drinkable. And I can definitely tell a difference ...

— Sam S.

Glutamine Select is my friend!! I have been using it for over a year. I drink it during MET and after running. I can really feel a difference in how quickly my muscles recover...

— Eileen H.

I would recommend Metabolic Explosion Training class because it is an awesome workout and there is always something new! It is a class that is never boring!...

— Tamara

I had Sugar Cookie for breakfast - LOVE IT - even as much as Brownie Batter! I will choose my flavor each day depending on if I am in the mood for chocolate or not. I prefer b...

— Beth

I had my first Fresh Food Delivery meal!!! Ground turkey, cilantro brown rice and spinach! It was quite yummy!!! Wow! Perfectly seasoned! I was very surprised how much food wa...

— Sue

I just ate my first Oatmeal Chocolate Chip Quest bar - on the way home from Metabolic Explosion Training class. It was so good. The flavor reminds me of an oatmeal chocolate c...

— Eileen

I really enjoy Personal Training for the one-on-one training aspect. I love Cross Training Circuits for the cardio and the challenging aspect. I have taken Pumping Iron also a...

— Michelle

I love the Salted Toffee Pretzel BSN Syntha-6 Protein Crisp bars! They are more like a treat and I am a big fan!...

— Beth

The protein-packed Iced Coffee blends well with ice and water. Its taste is rich and very filling. Reminded me of chocolate milk, but with an extra kick of espresso shots. I i...

— Martha L.

The Iced Coffee tastes great! I enjoyed it this morning with Sugar Cookie G Butter. I feel a bit like the Energizer Bunny right now. Should have taken the day off and cleaned ...

— Jenny G.

The Oatmeal Chocolate Chip Quest bars are amazing, and as you know, I'm not even a fan of oatmeal....

— Tamara R.

I initially started drinking Muscle Provider because I wanted something healthy after workouts. I love the chocolate mixed with frozen berries. Sometimes I throw a scoop o...

— Kristi S.

I enjoyed Cross Training Circuits class tremendously. It almost becomes addicting. Not a bad addiction to have! Thank you!!...

— Holly R.

I ate the Muscle Tech Chocolate Caramel Peanut bar tonight. It was delicious - like a chewier Snickers!...

— Brian C.

The Firefly recovery device is the bomb. Let me explain that this is not some high-priced professional athlete-only product. If you have sore legs, ankles, or feet for any rea...

— Kevin C

I like the Chocolate Brownie Quest bars. they travel well so it's much easier to prep and stay on plan when away from your home kitchen. The Quest Cookies & Cream bars,...

— Beth M.

I first used the Firefly after walking over 13 miles to watch my husband run the Chicago Marathon. My legs were incredibly sore by the end of the day. I wore the device for ...

— Leisa F.

The cake is great! I made it exactly as directed. Tastes great, is filling, and low calorie - a great combination! I shared it with my husband, and he liked it too! Can't wait...

— Jenny G.

I love the workouts in Cross Training Circuits and Sharon you can be hard on us but I like that. I'm probably the exception but I love to exercise and I'm definitely more disc...

— Tara H.

I was taking EFA Gold, but then stopped taking it last year. I decided to try it again because my knees had been hurting. I'd taken Advil for weeks to help the pain, tried c...

— Kristi S.

I have been a fan of G Butter for a few months now. While I usually eat a small bowl of it after heating it up in the microwave, the satisfactory taste of eating the remains o...

— Ben G., star local high school athlete

I asked for two Workouts To Go programs. The first was a total body work out for when I go on vacation or am not able to make it to class. I also ordered the package of resist...

— Sue

I recommend Cross Training Circuits because of the great variety in workouts!...

— Shannon

I had been taking Get Fit 101 classes for awhile (maybe 5 months), and I felt like my fitness had improved enough and I was familiar enough with the exercises that I was ready...

— Jenny G.

I use PB2 with the chocolate Muscle Provider to make a smooth peanut butter and chocolate shake. I love the flavor it gives without the calories. Two of my teenagers also ...

— Kristi S.

I drank the Peanut Butter Iced Coffee after Metabolic Explosion Training yesterday. I wasn't sure what to expect. Peanut Butter coffee didn't initially sound too appealing but...

— Brian C.

I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...

— Korie C.

A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all". She should be s...

— Roz G.

Before starting the Meal Plan I felt dissatisfied with my appearance, bloated, and lacking in energy. Now I feel much more energized. I'm finding I enjoy foods that I used to ...

— Korie

My husband Jeff started taking EFA Gold about 5 or 6 months ago because he heard fish oil is good for your joints and muscles and he was having issues with tightness in his ha...

— Sue

Up-Lift has helped me get the best workout I can after a long day with working and commuting. Sometimes it is hard to “gather up” the motivation after a full day of work a...

— Sherri C.

I asked for a Meal Plan because I wanted to build more muscle and I didn't know how to feed my body correctly. In the first two weeks, I began feeling stronger and more energi...

— Sam S.

First of all, I have never used any kind of creatine supplement in the past, so I really was not sure what to expect for myself. But I am SO glad that I decided to give Creati...

— Erika

During the Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"! ...

— Ed S.

Oh my gosh!! I just made the most delicious lemon blueberry cake with the Leaner Lemon protein cake mix!! I used 1 cake mix, one carton of Carbmaster lemon yogurt, one egg ...

— Leisa F.

The Birthday Cake Quest bar was delicious! Give it a try, you won't be disappointed!...

— Nichole

I am pleased and shocked by my loss of inches! Who knew losing 5 pounds could result in losing 6.75 inches! I also can't believe how different my before and after pictures loo...

— Eileen H.

I started Personal Training with Sharon 4 ½ weeks ago. My daughter and her husband gave me this for a Christmas present. What a wonderful gift! In a very short period of time...

— Michelle E.

I am beginning my 4th year of Cross Training Circuits. I initially joined this class because I wanted to find an exercise program indoors during the winter months. I have neve...

— Martha L.

I started taking supplements along with my workouts about 6 months ago. The supplements I was taking at that time contained a large amount of caffeine and made me feel very ji...

— Michelle M.

Cross Training Circuits has paid off in many ways. I'm excited to announce Hudson Reed Bruemmer, born at 12:17am on 5/28. He weighed 9 lbs. 8.4 oz., and was 21 1/4" long. Deli...

— Ann B.

Before starting the Meal Plan, I was working so hard in the gym, at Metabolic Explosion Training class, and at Cross Training Circuits but kind of leveled off as far as physic...

— Erika S.

I opted for Online Nutrition Coaching to jump start my weight loss and start a healthier lifestyle. I wanted precise recipes and instructions on what to eat and when, and this...

— Angela P.

I just finished tennis and played much stronger than usual. I'm thinking I like Sharon's Metabolic Explosion Training classes....

— Leigh L.

I LOVED the Quest Nacho Cheese tortilla chips!!!! I thought they tasted very much like a Doritos chip. They satisfied my salt and crunch craving!!!...

— Sue

I took my first Pumping Iron class a few months ago to regain strength after shoulder surgery. I was happy that Sharon added a Pumping Iron class this session because I wanted...

— Eileen H.

My plantar fasciitis started in my left foot over a year ago, and then after doing the Queen Bee half marathon last October my right foot started hurting. I decided to start D...

— Holly F.

Before I started taking Glutamine Select with BCAAs, my knees would sometime hurt after I exercised, now I’ve noticed it seems to help and I also don’t seem as sore after ...

— Heather E.

During Personal Training, Sharon focuses on strengthening a certain body part- i.e. biceps/triceps, back, or legs. She sets up each machine and shows me how to use them prop...

— Kristi S.

Cross Training Circuits is the one exercise regimen that I have been able to begin since having two children. I enjoy having two hours a week to improve myself after having ...

— Meredith R.

I have to say I love this Fresh Food Delivery. I ordered 14 meals with the plan to take them to work for lunch. I have eaten the steak, ground turkey, and now the cod. It is a...

— Shannon L.

The Quest Chocolate Peanut Butter bars are as good as they sound! I cut up the bar and baked it into little cookies. They were crunchy on the outside and a bit gooey on th...

— Kristi S.

When I started to improve my diet by eating healthier and cleaner, I knew I liked most, if not all of my options, like skinless chicken breast, green beans, broccoli, rice, ...

— Kevin R.

Since I received my Total Body Workout To Go, I feel confident that when I go to the gym I know what I am doing! I would recommend these to others because it definitely gives ...

— Julie S.

The fresh food delivery chicken, brown rice, and broccoli is so good. The chicken is tender and lightly seasoned, and the broccoli is not mushy!! I also had the ground turkey,...

— Eileen H.

I would recommend Workouts To Go to others because they are perfect for people with busy schedules. You don't have to be at a gym between certain hours or make a class. You ca...

— Korie C.

I really needed to get back into shape. I didn't like the way my body was beginning to look and feel. I'm not getting any younger so Cross Training Circuits sounded like the p...

— Laura W.

The Quest Nacho Cheese tortilla chips and Ranch tortilla chips are better than Doritos chips by far. They are much lighter and taste better!...

— Kevin C.

This is the first time I have ever stuck with a workout program, and it's more than a year. I get bored easily and with MET class I do not think I have ever done the same work...

— Kelly C.

I started taking Muscle Provider because I was looking for a healthy substitute for breakfast in the morning. I don't spend a lot of time making breakfast, so just pouring a s...

— Laura J.

Before starting Cross Training Circuits, I felt "stuck" in my routine, tired and sluggish. I needed a boost/change. Since taking this class, I feel strong! I have more e...

— Tara W.

My wife and I have thoroughly enjoyed all the fresh food delivery meal combinations we have received. We're not fitness devotees but the freshness, quality and taste of these ...

— Marty & Carolyn C.

I tried the Brownie Batter and wow!!! I just stirred it and ate a tablespoon of it! It tasted like I was eating uncooked brownie batter!!! And I love licking the utensil whe...

— Tamara R.

I would like to also say thank you for the encouraging words again last night during Metabolic Explosion Training. I was thinking exactly what you said - about 6 weeks ago or ...

— Tamara

I want to thank you for Cross Training Circuits - after class one I felt more energized. In week one I was unable to do a push up or (the dreaded) in and outs. This week I can...

— Beth M.

It is obvious that I enjoy Cross Training Circuits as I am about to start my 6th session....I look forward to the work out each week because I feel great afterwards and I can ...

— Tracey C.

I started taking Cross Training Circuits just over a year ago and added MET classes soon after that. Recently, I've added personal training to my weekly workouts and I highly ...

— Leisa F.

The Muscle Tech Chocolate Caramel Peanut bar is YUMMY! If you like peanuts and chocolate you have to try this....

— Michelle S.

My first fresh food delivery meal was the salmon, asparagus, and quinoa. Everything was very tasty. The salmon was seasoned very well, the asparagus was very good, and I liked...

— Jeff C.

The G Butter Brownie Batter is my favorite so far. I've been microwaving it and putting just a little peanut butter on top. It's hard to believe it's actually good for you! I...

— Korie C.

For the first week, I felt the Meal Plan was easy to follow and filling. I am on the 10th day of the Meal Plan and have noticed that a couple of pairs of pants seem to fit a l...

— Julie S.

I took TRX class to try something different, I've never taken a class like it before and really enjoyed it. I liked that it was tough and easy at the same time, I left the cla...

— Melanie A.

The Glutamine Select which I take during my workouts does help me recover much quicker from those "death" sessions called MET Class....

— Kevin C.

OMG! I think the seasonal Quest Pumpkin Pie bars are my top favorite flavor, tied with the Chocolate Chip Cookie Dough bars. It was soooooo yummy! It had a "frosting" outer la...

— Susan

Since taking Glutamine Select for the past 6 months, I feel good during my work out and my muscles feel much better after. I would tell people to “Use this!! It works!!"...

— Nichole

Losing weight and getting fit is not easy. It takes perseverance, dedication, patience and time. I am excited and motivated about the progress I have made. It's not just the l...

— Linda

In my first 14 days as an online client, I lost 5 lbs. and 1" from my neck. In 8 weeks, I lost lost 18 lbs. and 5" - 1" from my neck, 2" from my hips, and 2" from my chest....

— Dave

Tonight I tried the Blueberry Muffin Quest bar after Metabolism Explosion Training class. It was really tasty. I ate half at room temperature and microwaved the other half for...

— Eileen H.

I LOVE Pumping Iron class! Like any of Sharon's classes, you start where you are and do the best you can, while you are challenged to try to stretch yourself just a little b...

— Beth M.

I began using Sharon’s Personal Training services because while I’m an accomplished professional, I need accountability due the fast pace of my life and often conflicting ...

— Mike W.

I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Muscle Provider and the after, I took last night after C...

— Laura J.

I liked the program. I enjoyed incorporating UMP into my diet and will continue doing so....

— Eileen H.

For gym class, Grace was first in her class for sit ups. She was very proud of herself and knows working on core strength in Personal Training sessions with Sharon was one of ...

— Laura M., mother of Grace, a 14 year old volleyball player

Just want to let you know I had the best physical ever!! I had not been for a physical for about 2 1/2 years but at my last one, my cholesterol was 224, with my bad cholestero...

— Laura

In just 10 weeks of being an online client, my husband Dennis, lost 29 lbs. and 10" - 5" from his waist, 3" from his hips, and almost 2" from his chest.I also lost 15.5 lbs. a...

— Dennis and Laura W.

The morning after my first DPL therapy session, I was able to walk down stairs, which I couldn't do the day before. After my second session, not only was I able to go bowling,...

— Tamara R.

Before I started Cross Training Circuits, I felt fat and lazy. Now I feel stronger and thin....

— Melissa Y.

It's official! This is the best ice cream ever! I mixed 1 scoop vanilla Beverly International Muscle Provider with pumpkin spice egg whites and a dash of cinnamon. I'm serious...

— Laura M.

I like this program because of the length. Knowing that the plan was only 2 weeks motivated me to follow it properly. Plus I saw results in a relatively quick fashion. Now I f...

— Melinda D., lost 5 lbs. and 8"

I signed up for MET after taking two sessions of Cross Training Circuits. It is so much fun, always different, and you are surrounded by supportive people. It's a great clas...

— Beth M.

I enjoy the Oatmeal Chocolate Chip and Rocky Road Quest bars. Both are very tasty but my favorite is oatmeal chocolate chip. I eat them for either breakfast or lunch, and like...

— Jenny G.

A frozen Oatmeal Chocolate Chip Quest Bar is soooooo good. It's like eating homemade cookies while satisfying my craving for something sweet! And the Mocha Chocolate Chip i...

— Roz G.

I do Cross Training Circuits one day a week, Metabolic Explosion Training class one day a week and either the treadmill or elliptical 2-3 days a week. I'm due with our third c...

— Jen B.

Cross Training Circuits is exactly what I was looking for as far as a workout. It keeps me motivated to have a class that I can attend with other people every week and I like ...

— Nicole K.

The Ranch seasoning is amazing on popcorn. I've also repeatedly used the Bacon Lover’s and Cheese seasonings in omelets. And I added the Chocolate Donut seasoning to French ...

— Gillian A.

I did the upper body Workout To Go this morning and it was great, definitely something I wouldn't have done on my own. The lower body workout is next....

— Paul K.

I've been working with Sharon for 4+ years and have taken a variety of classes including Cross Training Circuits (also known as Boot Camp), Metabolic Explosion Training, and P...

— Julie M.

I've been taking EFA Gold fish oil for about a year and a half. I added it to my usual regimen of FitTabs and Glutamine Select to help with my energy level, muscle recovery, a...

— Erika S.

After injuring my forearm a few months ago, I was in a lot of pain. Unfortunately, they said that it would take up to a year to heal because of the multiple muscles that a...

— Linda C.

I enjoy the Saturday morning MET class because I feel good and accomplished after the session has ended which keeps me physically motivated for the rest of the day....

— Julie S.

I started taking Up-Lift several months ago after seeing some classmates drinking some "pink juice" before their workouts. Sharon explained the differences of Up-Lift and Mu...

— Michelle S.

I give Chocolate Peanut Butter Quest bars two thumbs up! My favorite Quest bar is Rocky Road but the new Chocolate Peanut Butter is a very close second. If you like Reese'...

— Leisa F.

Since I have been in Cross Training Circuits, my PSA level has actually dropped. This is despite the holidays and its associated bad health habits, and a pretty stressful time...

— Mike L.

This was a great opportunity to help with refocusing. Lots of options in a short, easy to use menu....

— Martha L.

The Quest Nacho Cheese tortilla chips are great! I love Doritos but haven't eaten them for years. Now I have a healthy alternative. These chips are actually lighter and ...

— Leisa F.

It’s a great jump start. I was falling off the meal plan and this was a good kick in the butt for me to get back on task to lose the weight and help me get closer to my goal...

— Rosi S., lost 4 lbs. and 4"

What do I think about Cross Training Circuits? I think they kick your butt, and you'll sleep much better after! :) ...

— Heather E.

White Chocolate GButter is the bomb!!! Best flavor yet and not too sweet!...

— Rosi S.

I mixed strawberry UMP into my overnight oatmeal and I love it!...

— Michelle S.

Absolutely delicious! I made ice cream with vanilla egg whites and vanilla Muscle Provider, and then topped it with blueberries. ...

— Julie M.

I was originally skeptical about PB2. I mean come on..... another one of those things that could taste good and still be healthy for me all at the same time?? Well it's al...

— Nichole D.

I mixed vanilla egg whites and chocolate Muscle Provider with a teaspoon of natural peanut butter, and then froze it. IT ROCKED! What a totally delicious sweet treat. I’v...

— Erika S.

I started eating my Fresh Food Delivery custom meals a few days ago. Now, I have made various combinations using chicken, beef, turkey, steak, bison, salmon, and tilapia. So f...

— Korie C.

There are so many confusing research studies out there that make my head spin.. eat carbs, don’t eat carbs, eat fruit, don’t eat fruit. So I thought getting a meal plan by...

— Anna P.

I made a pudding with just chocolate UMP and water!! OMG!! So good! How can this be "Sharon-approved"!!?? Reminds me of the pudding I made as a kid with Mr. Puddin Head!...

— Eileen

It's so simple - I just added PB2, oatmeal and a little water and it was delicious....

— Michelle M.

Sharon always has such great ideas for workouts and keeps us motivated in Cross Training Circutis! It is truly so enjoyable and I always love coming to class. This class is my...

— Nicole B.

When I first tried the Brownie Batter, I microwaved it and loved the brownie that it made! Then the next day I spread a thin layer of Brownie Batter between tea biscuits and m...

— Roz G.

I would like to thank you for your Metabolic Explosion Training classes and your Meal Plan. I thought I was in good shape but always knew I had been in much better condition s...

— Kevin C.

The Challenge gave me great guidance, balanced meals and snacks, and good focus towards my goals. I encourage others to participate in the next one....

— Karen H.

I joined Cross Training Circuits for a challenge, something different than going to the gym, and also to be held accountable by an instructor in a class setting. Now I feel em...

— Shelley L.

I really like the Quest Nacho Cheese tortilla chips! They have the same flavor as Doritos, but they are not as heavy. They were also very filling...just the right amount of...

— Amy G.

Your Fitness and Nutrition Myths De-bunked class helped me to learn what are good things to eat in the morning to get my body going for the day. It also helped me understand h...

— Eileen P.

Cross Training Circuit classes are a great motivator - the last thing I feel like doing after work is working out, the classes are great at getting me to do so, when otherwise...

— Kelly W.

For the past year, my sleep has been interrupted almost nightly. I wake up at 3:30 am and have trouble falling back to sleep and often I'm awake for a couple of hours. Tak...

— Leisa F.

Whoa! Peanut Butter Iced Coffee is delicious!...

— Erika S.

I learned that portion control is so important. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a perfect time frame. I lost 8.6 lbs. and...

— Rosi S.

I was looking for a protein drink for my lifestyle change. In the past, I bought whatever was on sale. Most chocolate protein drinks have an aftertaste so I would drink vani...

— Tamara R.

Sharon is a great overall motivator. She is knowledgeable about fitness and is willing to pass that knowledge on to others. The MET Class workouts are always different, wh...

— Tamara R.

I must say a big Thank You to YOU! It was you that kick started me almost a year (10 months) ago on a random Thursday in the beginning of December in Personal Training to gett...

— Agatha A.

I am a big fan of the Quest bars!!! I always have one either in my lunch bag or in my backpack. If I forget to pack it, I have this empty this feeling!!! I am on-the-go all th...

— Sue C.

Thank you so much! I loved/hate your ebook, Top Foods to Avoid, it was so insightful for me. I really thought that the juices I chose were healthy, now I will label read like ...

— Alisa B.

The basic online nutrition package has helped me balance out my eating, is giving me ideas for healthy snacks and meals, and is simple to use. I like the different meal plan ...

— Michelle M.

After following Sharon's Meal Plan for a little while, I went out shopping yesterday for some things for Spring Break. I knew my shorts probably wouldn't fit from last summer ...

— Angie M.

Before starting your Meal Plan, I felt bloated and had no energy, now I feel so much better. It is easy to follow and filling. I don't feel bloated. My clothes are already fee...

— Andrea T.

I take two FitTabs a day and have found that they, unlike the multivitamin I had been taking, help keep my digestive tract healthy and moving while supplementing my diet....

— Theresa B.

I'm glad I participated in this Challenge. It has given me the jumpstart that I needed. I lost 5 lbs. and 6.5"! My pants are not as tight and that makes me happy. I've also le...

— Kristi S.

Thank you Sharon, for pushing me in Cross Training Circuits! Your classes have improved my physical fitness, strength and 5K time. I was able to shave 2 minutes off my 5K runn...

— Kristie E.

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