HIIT – Fad or Real?
High Intensity Interval Training or HIIT – fad or real?
HIIT is a workout that includes various intervals structured in a way to ensure you get maximum benefits from your workout in a short amount of time.
Not for the inexperienced, HIIT:
- Builds endurance
- Boosts metabolism
- Builds muscle while losing fat fast – steady cardio often only provides the latter
- Improves your cardiovascular health – it’s easier to push your body to a high level in short bursts than over a prolonged period of time
- Burns calories for hours after class ends. Steady cardio only burns calories while you are running or cycling. As soon as you stop, you also stop burning calories.
- Is never boring!
So…fad or real? REAL!
Find this out for yourself by signing up for High Intensity Interval Training with Resistance (HIIT-R).