A foam roller is an easy-to-use tool to help you recover from exercise. Regularly rolling before and after your workouts will help prepare your muscles for your next one so you can put forth 100% effort each and every time.
- injury prevention
- assists in faster recovery
- breaks up scar tissue and adhesions between the skin, muscles, and bones
- improves flexibility and mobility
- improves blood circulation
- removes lactic acid to speed up recovery