While it is becoming easier to get protein as a vegan, there is still a lot of misinformation that can cause confusion and will result in poor nutrition. Nuts, grains, and legumes are touted as protein sources but often times you must eat a really large amount of each to[…]
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There is a new corporate wellness expectation that has in part come about as a result of covid-19, and it affects our health and as well as our behaviors. A Brief History of Workplace Wellness 1760 – the Industrial Revolution began and employers were not bound by laws governing the[…]
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It seems that meatless products are gaining a lot of attention in the news. But why? What are the advantages of plant-based protein? The answers to this question fall into two categories – health and environment. What are the health benefits of plant-based protein? Lower saturated fat than meat-based protein[…]
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Meet TJ. He is a health and fitness influencer on youtube with 34k followers. He tasted a Catalyst Bar. Listen up to what he has to say about it. https://catalyst4fitness.com/wp-content/uploads/2022/04/Vegan-Bar-testimonial.mp4 Get yours at www.catalyst-bar.com The perfectly delicious and nutritious meal-on-the-go!
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Cincinnati, Ohio— January 31, 2022 — Sharon Chamberlin, owner of Cincinnati-based Catalyst 4 Fitness, has launched a new line of meal replacement bars called the Catalyst Bar. Chamberlin’s work as a certified personal fitness trainer and nutrition coach led to the creation of the bar. “I realized there is a[…]
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Catalyst 4 Fitness Announces Fit Biz in a Box Cincinnati, Ohio— March 10, 2022 — Sharon Chamberlin, owner of Catalyst 4 Fitness, has launched Fit Biz In a Box, a comprehensive program for health and fitness professionals wanting to start a new business or scale up their current one.[…]
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I recently had a conversation with a friend of mine that mimicked conversations I have every week. I call them “AHA” moments, and I’m sharing it to help you make better decisions for you and your family. I’m going to explain what is a meal replacement bar. Why are Catalyst[…]
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Are protein bars good meal replacements? No. Are energy bars good meal replacements? No. [Spoiler Alert: This is exactly why I created the Catalyst Meal Replacement Bar!] Most of the bars on the market – even those that are popular, have brand recognition, endorsed by celebrities, or sponsored by[…]
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Progress, not perfection, is one way to view how to lead a healthy lifestyle without dieting. Recently, a few clients have said “I don’t want to log my food even though I planned it out because my compliance is going to be low.” I want you to understand 100% compliance[…]
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How to start your own personal training business? That question is a bit tunnel visioned so let’s make it broader to include personal training services as well as other services you may want to offer: How to start a fitness business? The answer is: It takes more than a cool-looking[…]
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