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How to Find Your Ideal Client

Before answering how to find your ideal client, we need to take a few steps backward. Does this sound familiar? Scenario A: You passed your certification test and are now an official personal trainer, group class or yoga instructor. You are ready to fulfill your dream of helping others get[…]

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rifle scope markings over ideal client

How Much Is A Personal Trainer?

You have tried every diet and exercise video, some twice or more, and you still aren’t happy with your body. You are overweight and feel awful. You are wondering how much is a personal trainer. The answer to this seemingly straight forward question isn’t clear cut. Instead, it’s similar to[…]

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cheap car and expensive car

Should I Hire A Personal Trainer?

The fitness landscape has evolved over the past couple of years which has sort of muddied the water, but the question “Should I hire a personal trainer?” is still easy to answer. You want to get in shape. You want to lose weight. You want to tone up. So you[…]

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comparison of in-person personal trainers and fitness apps

How to Read the NEW Nutrition Label

Wow! After nearly 20 years, the U.S. Food and Drug Administration has updated the nutrition labels on packaged food and drinks. This is everything you need to know so you can read the new nutrition labels, understand the changes, and use them to make informed decisions about your health. Learn[…]

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old and newly revised nutrition labels

Pregnancy and Metabolism

This article is copied in its entirety from Jade Teta, and discusses pregnancy weight gain, post-pregnancy weight loss, and how you can control it. It answers many questions that pregnant women have, and can certainly help those who are considering becoming pregnant. The Pregnancy Reset: How Pregnancy Heals The Metabolism[…]

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pregnant woman on elliptical machine

Ice or Heat?

This is probably one of the most frequently asked questions. Should you use ice or heat to treat your injury? Many of us remember when we younger and RICE was preached by our coaches and trainers. R – RestI – IceC – CompressE – Elevate However, times change and so[…]

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inflamed-knee

Are You Too Old?

Aging. As we enter our 40s, 50s, 60s, and beyond, we inevitably notice changes in our bodies. Are you too old to want to slow down these changes? It is often true we still think of ourselves as teenagers or remember what we could physically do in our 20s, yet[…]

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c s lewis quote about age

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