Level Up is the next logical step after the 28 Day KickStart program and should begin immediately after completion.
Level Up is a more personalized program for your employees to reach their goals and provides a higher level of accountability.
This four month program begins with a one-on-one consultation to establish goals, strengths, areas of improvement, and obstacles to overcome.
Deliverables include customized workouts with modifications and progressions as needed, personalized meal planning based on goals, food likes and dislikes, health issues, and a myriad of other factors. In addition, there will be accountability steps, progress reviews, group support, and individualized coaching through all of the mindset practices presented in the 28 Day KickStart Program.