Catalyst 4 Fitness


The Truth About Carbs

Social media, online articles, print magazines, TV news shows – they all claim that their latest story has discovered the truth about carbs. I believe that carbs are not the enemy, but that certain types of carbs are better for you than others. And like all foods, if you take[…]

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Energy Drinks? Bleh

Obesity is running rampant in the U.S.  Once cause is the amount of sugar Americans drink. To this I say “Energy Drinks? Bleh!” Energy Drinks are not healthy. Most juices are laden with sugar. Did you know Vitamin Water has 13 grams of sugar in one serving?  13 grams of[…]

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5 Ways to Use Protein Powder

Protein powder can be an integral part of a healthy diet. Try to incorporate these 5 ways to use protein powder throughout every week. Keep in mind the type and brand of protein powder you take is important to helping you reach your goals and enjoying the taste. Do not go[…]

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5 Mistakes in Dieting

The word “diet” should be removed from the dictionary. I don’t believe any diet is a good idea. I think leading a healthy lifestyle is a more sustainable solution, and more realistic to help you reach your goals and maintain your successful fat loss. Here are 5 mistakes in dieting.[…]

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Holiday Eating and Binging

With the holidays approaching, unless you want to look like a stuffed turkey when the new year comes, you need to stay away from the holiday eating and binging cycle. Instead, create a plan on how to navigate the family dinners, work parties, and office “food days”.  Here are some[…]

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