Catalyst 4 Fitness


5 Ways to Use Protein Powder

Protein powder can be an integral part of a healthy diet. Try to incorporate these 5 ways to use protein powder throughout every week. Keep in mind the type and brand of protein powder you take is important to helping you reach your goals and enjoying the taste. Do not go[…]

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5 Mistakes in Dieting

The word “diet” should be removed from the dictionary. I don’t believe any diet is a good idea. I think leading a healthy lifestyle is a more sustainable solution, and more realistic to help you reach your goals and maintain your successful fat loss. Here are 5 mistakes in dieting.[…]

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Holiday Eating and Binging

With the holidays approaching, unless you want to look like a stuffed turkey when the new year comes, you need to stay away from the holiday eating and binging cycle. Instead, create a plan on how to navigate the family dinners, work parties, and office “food days”.  Here are some[…]

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