Catalyst 4 Fitness

Nutrition

The Truth About Carbs

Social media, online articles, print magazines, TV news shows – they all claim that their latest story has discovered the truth about carbs. I believe that carbs are not the enemy, but that certain types of carbs are better for you than others. And like all foods, if you take[…]

Read More »

Energy Drinks? Bleh

Obesity is running rampant in the U.S.  Once cause is the amount of sugar Americans drink. To this I say “Energy Drinks? Bleh!” Energy Drinks are not healthy. Most juices are laden with sugar. Did you know Vitamin Water has 13 grams of sugar in one serving?  13 grams of[…]

Read More »