What is the theory behind how I structure Cross Training Circuit and Metabolic Explosion Training? Slow steady cardio can be a component of a fitness program but to burn more calories in less time is appealing. To achieve this, I chose a specific method to create the workouts in Cross[…]
Read More »A topic such as this may seem like a no-brainer. But based on my experience, more people than I care to mention have apparently forgotten the personal appearance and general dress codes that are innate to most of us. With this in mind, what should you wear to the gym? […]
Read More »Buying the right pair of shoes for exercise is important so you perform well and not hurt your feet. But the next question is – when to replace your workout shoes? The answer to this question isn’t as straight forward as when many people replace dress shoes. Often, the athletic[…]
Read More »Boot camp is more effective in weight loss than standard cardio because of its structured intervals. One of the main benefits of boot camp is that you get a lot of results in a short amount of time, and for most people, it’s much more fun than running endlessly on[…]
Read More »Just for laughs. I hope you will enjoy it as much as I do. I’ve titled it What to Expect with a Personal Trainer, but it is a fictitious story. Or at least I hope it is. My friends Gary and Cindy shared this with me, and each time I[…]
Read More »Client Testimonials
I love the BSN Syntha-6 Protein Crisp bars! I've tried Salted Toffee Pretzel, Chocolate Crunch, and Mocha Latte. Chilling them in the fridge enhanced the flavors. Try them. ...
— Martha
Boot Camp holds me accountable to work out and mixes up the routine of going to the gym. I always leave feeling like I got a good work out!...
— Carie C.
Thanks so much for your personalized and motivating Boot Camp class. I have completed only two sessions and already have noticed drastic improvements. I ran my first sub ten...
— Stacy K.
I began working with Sharon for two reasons. I wanted to lose 20 lbs. and get back into shape so I could start running again. But I really wanted to do it with my wife to get ...
— Ed S.
I am 49 years old and the mother of three teenagers: 19, 17, and 14. Four years ago I was at my highest weight ever. Life had dealt a few blows and I reacted by eating. ...
— Kristi S.
The Quest Peppermint Bark protein bars are AMAZING! They are my new favorite with Chocolate Brownie a close second....
— Rosi S.
In just 8 weeks, Adam V. lost 9 lbs. and 7 1/2" while still going out and spending time with friends. The meal plan he chose had the foods he liked and kept him feeling satisf...
— Adam V.
I just had my first PB2 and chocolate Muscle Provider shake. What can I say!?!? DELICIOUS!! Like a liquid Reese's Cup!!! So good!!! Cannot believe I've been missing out on thi...
— Eileen H.
I drank the Peanut Butter Iced Coffee after Metabolic Explosion Training yesterday. I wasn't sure what to expect. Peanut Butter coffee didn't initially sound too appealing but...
— Brian C.
Before I started Boot Camp I felt I was losing all the strength benefits I had worked hard for and I could not replicate on my own. I needed someone who could get more out of ...
— Linda C.
I initially asked for a Meal Plan because I am obese and my health was starting to worsen. I was also diagnosed as pre-diabetic. Since following this plan, I feel healthy, I h...
— Terry T.
I use PB2 with the chocolate Muscle Provider to make a smooth peanut butter and chocolate shake. I love the flavor it gives without the calories. Two of my teenagers also ...
— Kristi S.
I tried the White Chocolate G Butter cold straight out of the jar from the refrigerator as well as heated in the microwave. Both were very good, but I loved it right out of ...
— Amy G.
I began using Sharon's Personal Training Services because a class she was instructing at Beechmont RecPlex was canceled. I had four Personal Training sessions, and my goal...
— Joan C.
I started taking HIIT-R because I like variety and it is different than the other classes I have been taking. I like it because it is challenging and time flies by! It is a fu...
— Kelly C.
Teresa lost 24 lbs. and 21 1/2" following an easy-to-use meal plan that has become her new lifestyle....
— Teresa B.
I LOVE the Quest Nacho Cheese tortilla chips. I know how important portion control is, but wish the bag was BIGGER! :)...
— Michelle S.
I began working with Sharon 3 years ago as I was approaching 50. I started with Boot Camp and then moved onto Metabolic Explosion Training. I truly enjoy the workouts because ...
— Eileen H.
I am beginning my 4th year of Boot Camp. I initially joined this class because I wanted to find an exercise program indoors during the winter months. I have never left though ...
— Martha L.
I learned that portion control is so important during the Transformation Challenge. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a per...
— Rosi
Initially when I started, I wanted to lose about 15 pounds. When I got close to reaching that goal, I wanted to lose an additional 10 pounds then maintain the loss. I also wan...
— Julie S.
I'm glad I participated in this Transformation Challenge. It has given me the jumpstart that I needed. I lost 5 lbs. and 6.5"! My pants are not as tight and that makes me happ...
— Kristi S.
You do a great job of explaining the exercises in Metabolic Explosion Training class, and pushing me to go further than I think I can. The exercises are not monotonous and pre...
— Erin P.
My 18 year old athlete son can't get enough of Brownie Batter G Butter. He has it almost every morning as part of his breakfast, and sometimes as an after-practice snack. ...
— Jenny G.
I decided to sign up for the Transformation Challenge because over the past year I had some personal challenges. As a result I had gained unwanted weight. At my last visit t...
— Linda C.
The 14 Day Challenge is a great opportunity to help with refocusing. Lots of options in a short, easy to use menu....
— Martha L.
I love the G Butter Brownie Batter! I scoop a little peanut butter in a small bowl and then scoop the Brownie Batter on top. I microwave it for about 30 seconds and it becomes...
— Angela O.
Thank you Sharon, for pushing me in Boot Camp! Your classes have improved my physical fitness, strength and 5K time. I was able to shave 2 minutes off my 5K running time. I ha...
— Kristie E.
I made the Strawberry Squat cake over the weekend it was YUMMY! It has dried berries in the mix, and I used strawberry UMP for the icing. I will buy it again for sure....
— Michelle S.
It is obvious that I enjoy Boot Camp as I am about to start my 6th session....I look forward to the work out each week because I feel great afterwards and I can tell for a cou...
— Tracey C.
I’ve lost 14 lbs. and I feel pretty positive about the results. This is definitely just the beginning. I really want to get to a healthy weight, so I still have another 50 t...
— Gillian A.
I LOVE this class - we work out hard but have a lot of FUN! Sharon mixes things up each week so that we work on a different body part so you don't get tired of doing the sam...
— Michelle S.
Since taking Quadracarn I have had increased energy throughout the day. I like it because it does not give you a shaky feeling like you get when you drink too much coffee. I...
— Michelle S.
I have a new favorite breakfast – chocolate Muscle Provider and Birthday Cake G Butter mixed with almond milk. Tastes just like a chocolate frosted cake!...
— Korie C.
I loved Balls! class. Part of this comes from the class, part of it is mixing up what we normally do with something new and different. I would definitely tell others to take t...
— Jack M.
G Butter S'mores is my top favorite so far. My new go-to snack is to make a S'mores brownie and eat it using a few low fat graham crackers. Just like a s'more but healthier! ...
— Korie C.
Before working with Sharon, I found it difficult to set aside time to be healthy, workout, and focus on nutrition so I continued to get more out of shape. She has kickstart...
— Katie N.
My favorite G Butter flavor is Cinnamon Bun but I also like Cookie Dough. I have been eating them straight out of the jar. However, this morning I spread some Cinnamon Bun on ...
— Michelle S.
I enjoy Boot Camp class tremendously. It almost becomes addicting. Not a bad addiction to have! Thank you!!...
— Holly R.
The Fit-Fetti cake (aka vanilla) was delicious. I opted to divide into servings and topped it with berries that I normally have with my Carbmaster vanilla yogurt. The cake w...
— Martha L.
If you like Rice Krispie treats and s'mores, you will LOVE the new BSN S'Mores Protein Crisp bar. NO campfire required!...
— Michelle S.
The Double Chocolate Chunk Quest bars are devilishly delicious!! And the Mint Chocolate Chunk bars are yummy!! They both are genuinely tasty treats that are better than cand...
— Linda C.
Sharon encourages me to try new things that I may have previously thought that I couldn’t do. She brings positive reinforcement to working out which I like. I did have a...
— Julie S.
I had been struggling with staying motivated while gyms were closed due to covid-19, and not having a workout partner with like-minded goals / physical activity interests. ...
— Tammy S.
Thank you so much for putting my online workouts together. I've had a long week and I had zero desire to workout today but knowing I had a plan made it easier to get my rear...
— Julie M.
The Transformation Challenge was very effective for me. I lost 13.5 lbs. and 12.25"! I really didn't expect to lose this much weight but am very happy with my results....
— Brian C.
Oh my gosh!! I just made the most delicious lemon blueberry cake with the Leaner Lemon protein cake mix!! I used 1 cake mix, one carton of Carbmaster lemon yogurt, one egg ...
— Leisa F.
I used to run a lot and I enjoyed it. Then I injured my hip and now I can’t run without pain so finding a workout I enjoy and motivating myself to do it has been my biggest ...
— Stephanie B
I would like to also say thank you for the encouraging words again last night during Metabolic Explosion Training. I was thinking exactly what you said - about 6 weeks ago or ...
— Tamara
The Birthday Cake Quest bar was delicious! Give it a try, you won't be disappointed!...
— Nichole
The Birthday Cake Quest bar has an icing coating - that's new! I popped mine in the microwave for 20 seconds like I do with all of my favorite Quest bar flavors. It tasted lik...
— Jenny
I started taking Quadracarn because I was feeling both mentally and physically worn out. I just didn’t feel sharp. When I made the decision to try it, I wasn’t expecting a...
— Eileen H.
I've just finished about 30 days following Sharon's program. I have lost 10.5 lbs. and 3.5" but more importantly I feel better and have more energy and my stomach is...
— Sara S.
A frozen Oatmeal Chocolate Chip Quest Bar is soooooo good. It's like eating homemade cookies while satisfying my craving for something sweet! And the Mocha Chocolate Chip i...
— Roz G.
The Peanut Butter Brownie Smash Quest Bar is amazing! I love chocolate and peanut butter, and it is the perfect mix!...
— Amy G.
I joined MET to help me with two goals. #1- to regain my overall strength after a leg injury last summer left me completely drained and out of shape and #2 - to complete the F...
— Julie M.
I joined Boot Camp looking for a challenging work out. I was embarking on living a healthy new lifestyle and eating better and working out with my friends in the mornings a co...
— Kat H.
My favorite G Butters are Brownie Batter and Sugar Cookie. I have eaten them straight off of a spoon, dipped an apple in them, and spread them on rice cakes. All three ways ...
— Jen B.
The Quest Chocolate Peanut Butter bars are as good as they sound! I cut up the bar and baked it into little cookies. They were crunchy on the outside and a bit gooey on th...
— Kristi S.
I asked for a online workouts because I was going to miss quite a few classes and while it would be very easy to just skip exercising, I didn't want to get out of the habit of...
— Leisa F.
After my daughter was born in 2009 I did Weight Watchers. I was successful meeting my weight loss goal but it didn’t stick. The only reason I lost the weight was the hours o...
— Beth M.
The cake is great! I made it exactly as directed. Tastes great, is filling, and low calorie - a great combination! I shared it with my husband, and he liked it too! Can't wait...
— Jenny G.
While the notion of "Boot Camp" sounds intimidating that is far from the reality. I have enrolled in multiple sessions of Sharon's Boot Camp. It is a full body workout. There ...
— Miriam W.
After one month of online fitness and nutrition, I lost 5 lbs. and 3.5" - 1" in my chest, 1/2" in my hips, 1" in my waist, and 1" in my neck....
— Margo C.
I love C4F Boot Camp because it is an effective, safe workout that is held in a casual environment and the exercises are easily modified for everybody’s level of fitness. I ...
— Rolanda D.
Before working with Sharon, my self-confidence was declining because I was beginning to gain weight. I had no REAL idea of how to pay attention to my body. I didn’t feel lik...
— Chrissy H
When I first tried the Brownie Batter, I microwaved it and loved the brownie that it made! Then the next day I spread a thin layer of Brownie Batter between tea biscuits and m...
— Roz G.
I really like the Quest Nacho Cheese tortilla chips! They have the same flavor as Doritos, but they are not as heavy. They were also very filling...just the right amount of...
— Amy G.
I give Chocolate Peanut Butter Quest bars two thumbs up! My favorite Quest bar is Rocky Road but the new Chocolate Peanut Butter is a very close second. If you like Reese'...
— Leisa F.
Before working with Sharon, I was working out by myself at a local gym. It worked well until my routine became boring and I lost my motivation. I like the class setting wi...
— Shelley L.
I’ve been taking classes with Sharon for 2.5 years and I feel great! I had a back injury 4-5 years ago that I’ve “babied” and worried I couldn’t do a lot of exercis...
— Tara W.
I think you are an EXCELLENT trainer and am lucky to have found you....
— Michele W.
What do I think about Boot Camp? I think it kicks your butt, and you'll sleep much better after! :) ...
— Heather E.
In my first 14 days as an online client, I lost 5 lbs. and 1" from my neck. In 8 weeks, I lost lost 18 lbs. and 5" - 1" from my neck, 2" from my hips, and 2" from my chest....
— Dave
I take at least one Multiple Enzyme Complex tablet with every meal - ranging from a Quest bar, to lunch consisting of turkey and avocado, to a mixture of Muscle Provider, yogu...
— Sue C.
Omg! The Quest Peanut Butter Brownie Smash is delicious! Lots of peanut butter flavor and pieces of peanuts!! It's a thicker bar since it's a double decker! May be my new fave...
— Eileen
The BSN Syntha-6 Protein Crisp bars are like eating a rice krispie treat. It's hard to believe that they are good for you!...
— Michelle
I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...
— Korie C.
Since I received my online workouts, I feel confident that when I go to the gym I know what I am doing! I would recommend these to others because it definitely gives you a gre...
— Julie S.
Omg!! The BSN Syntha-6 Protein Crisp bars are sooo good!!! The Peanut Butter ones are like a cross between a Rice Krispie treat and a Pay Day Bar!! And the Salted Toffee...
— Eileen H.
I like Balls! class because it is something different. The weights are my favorite part. Be prepared to laugh because some of the moves are challenging and you may have a di...
— Michelle S.
I truly enjoy Boot Camp and it reminds me how great it feels to exercise again....Thanks for all your support and the class, which I really love and its actually fun....
— Erin C.
I suffer from Restless Legs Syndrome. Usually I lay down for just a few minutes and then my legs start up. For the past three nights though, I have used the Firefly for 30 min...
— Jason H.
I have been working with Sharon since the end of August. She is helping me become a healthier person. My first goal - losing 10 lbs. - was met exactly when I wanted it to be. ...
— Amy K.
Before I began personal training sessions with Sharon, I had difficulty keeping myself accountable - to stop working and to actually go work out. Also, I was always tired. I...
— Carie B.
I started working with Sharon in Boot Camp and added Metabolic Explosion Training classes just a few months later. I now feel stronger and my arms are more toned. I was...
— Lynne D.
I must say a big Thank You to YOU! It was you that kick started me almost a year (10 months) ago on a random Thursday in the beginning of December in Personal Training to gett...
— Agatha A.
The Quest Nacho Cheese tortilla chips and Ranch tortilla chips are better than Doritos chips by far. They are much lighter and taste better!...
— Kevin C.
The Mocha Iced Coffee is the bliz whip! It is tasty with an energy boosting kick!...
— Eileen H.
I have been enjoying Icon Meals for quite a while now. They are tasty, healthy and convenient. However, now with limited access to groceries, I am glad to have this alternat...
— Roz K.
The Quest Nacho Cheese tortilla chips are great! I love Doritos but haven't eaten them for years. Now I have a healthy alternative. These chips are actually lighter and ...
— Leisa F.
Losing weight and getting fit is not easy. It takes perseverance, dedication, patience and time. I am excited and motivated about the progress I have made. It's not just the l...
— Linda
I use Up-Lift to help push me through my workouts. I have found 2 scoops work best before the hour long work outs, and I take it about 15 – 30 minutes before class....
— Heather E.
I used to buy egg whites at the local grocery store. As far as taste, they were sort of bland and typically not the best value. And if you've ever separated the egg white ...
— Nichole H.
Before starting your Meal Plan, I felt bloated and had no energy, now I feel so much better. It is easy to follow and filling. I don't feel bloated. My clothes are already fee...
— Andrea T.
I really like the Cocoa Hazelnut! It has the consistency of brownie batter and tastes like it too. I use it like I would use peanut butter on a piece of toasted bread. It is a...
— Sharon V.
The Transformation Challenge definitely helped me start my weight loss and my clothes fit much better now. I've lost 7 lbs. and 15.25"! I would tell others its a great way to ...
— Teresa D.
Time has always been my struggle. Working a full time job, being a mom to three active kids, and being a wife always presents time issues. There is never enough time to food...
— Bethany W.
I’ve been working with Sharon for 2 ½ years. I feel great! I have lost weight and have gone down in clothing sizes. When I began Boot Camp I was in a size 16, almost g...
— Jen E.
I have to tell you that I put on a pair of jeans last week that I haven't worn in five years which was an awesome surprise. I immediately signed up for the next session for ...
— Julie
I definitely would recommend Sharon's Metabolic Explosion Training class. I love the small group setting as opposed to a big gym. It's a really great workout and she makes it ...
— Andrea
I love Brownie Batter G Butter. It is a perfect quick (and I mean quick) "I forgot to plan" breakfast or snack! Hot out of the microwave with a bit of fruit is my favorite w...
— Beth M.
I started working with Sharon about a year ago. I was very intimidated at the beginning but I quickly found I liked it. The only way you will find out is by trying! Everyone g...
— Beth M.
Before I started Metabolic Explosion Training class, I felt out of shape, no energy, and wasn't very confident about myself. Now I am in the best shape I've ever been, a lot m...
— Nichole D.
The 14 Day Challenge is a great jump start. I was falling off the meal plan and this was a good kick in the butt for me to get back on task to lose the weight and help me get ...
— Rosi S.
Before I started taking Glutamine Select with BCAAs, my knees would sometime hurt after I exercised, now I’ve noticed it seems to help and I also don’t seem as sore after ...
— Heather E.
Before finding you, my biggest challenge was getting the right amount of macros each day. With your program I was able to correct that. It affected my life because I could not...
— Jason M.
I add PB2 to my Carbmaster yogurt every morning. It adds great flavor, and it is very filling! I also add PB2 to Brownie Batter G Butter when I am craving peanut butter and ...
— Amy G.
I loved my first TRX class! It was a great work out for the entire body including the brain! Found that I really needed to focus and concentrate in order to keep my core tight...
— Eileen H.
I hope my journey inspires someone on theirs, or inspires someone to start a new journey. I am a single mom of a 4.5 year old. When his 2nd birthday was approaching, I real...
— Gina B.
I would recommend your Meal Plan to others because of the variety in options of food and it is easy to follow and to plan....
— Emily L.
I mixed strawberry UMP into my overnight oatmeal and I love it!...
— Michelle S.
I asked for a Meal Plan because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Plan I feel more energetic and less blo...
— Kelly C.
A Birthday Cake Quest bar and a hot cup of cinnamon coffee! It's what's for dinner!! Love the taste and texture of the bar, not to mention it's festively fun appearance!!...
— Eileen H.
I have enjoyed these workouts and your motivation and style, and will continue to promote your services. I thank you for pushing me to what I didn't expect that I could do....
— Amy S.
I had been taking Get Fit 101 classes for awhile (maybe 5 months), and I felt like my fitness had improved enough and I was familiar enough with the exercises that I was ready...
— Jenny G.
Right now I'm thanking you for introducing me to Glutamine Select with BCAAs. We did 200 squats during warm ups in jiu jitsu class last night so I figured I'd need a walker ...
— Korie C.
In just 6 weeks, Jim B. lost 23 lbs. and 16.5", winning the Transformation Challenge he and his co-workers undertook....
— Jim B.
Peanut Butter Cup G butter is yummy - the only way I tried it was by the spoon out of the jar! I just need to figure out how to just eat a serving size instead of a quarter of...
— Sue C.
I began using Multiple Enzyme Complex because I have difficulty digesting my food and suffer from indigestion and bloating which leads to eating less than I should. Taking the...
— Steve L.
The Transformation Challenge gave me great guidance, balanced meals and snacks, and good focus towards my goals. I encourage others to participate in the next one....
— Karen H.
I have been an athlete my whole life, being active has always been an important part of who I am and how I see myself. I played college volleyball. Since college I have conti...
— Tracey C.
I first used the Firefly after walking over 13 miles to watch my husband run the Chicago Marathon. My legs were incredibly sore by the end of the day. I wore the device for ...
— Leisa F.
I began Online Nutrition Coaching because all of the other things I had tried doing on my own were not working...I have figured out that by staying on track I could potentiall...
— Susan B.
Thank you for introducing me to the Chike High Protein Iced Coffee. I used to drink a diet Mountain Dew every morning for the caffeine, but now I drink this coffee and I don't...
— Teresa D.
I started working with Sharon because I was looking for a place to take classes that would provide a fun environment and was convenient enough for me to make it part of a heal...
— Missy K.
Before working with Sharon, I knew my upper body was weak. I had difficulty doing normal tasks/holding good posture. In just a few weeks my muscles are stronger and more resil...
— Marie R.
The Quest Chocolate Sprinkled Doughnut bars are fantastic! Thick chocolate coating over the “doughnut” center with sprinkles on top. I highly recommend them if you like ch...
— Martha
I started using Mass Maker Ultra to build muscle mass. It tastes great - I love it. It has helped me build muscle by supplying nutrients and keeping me from snacking because i...
— Sam S.
I initially signed up for Pumping Iron because I wanted to try something new and work on building more muscle. And although I really wasn't sure what to expect, I really enjoy...
— Nichole D.
I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Muscle Provider and the after, I took last night after B...
— Laura J.
I have really enjoyed Pumping Iron class as it has given me a chance to really focus on strengthening muscles and moving at a slower pace. I wouldn’t suggest changing anythi...
— Denice R.
I have been a fan of G Butter for a few months now. While I usually eat a small bowl of it after heating it up in the microwave, the satisfactory taste of eating the remains o...
— Ben G., star local high school athlete
I initially started taking personal training sessions with Sharon to make a "scheduled" class that I otherwise would find other reasons not to do. My goals were to feel better...
— Heather E.
I tried the Brownie Batter and wow!!! I just stirred it and ate a tablespoon of it! It tasted like I was eating uncooked brownie batter!!! And I love licking the utensil whe...
— Tamara R.
I have to say that my clothes are fitting much more comfortably, and my resentment toward my dryer has almost disappeared. We're at least on speaking terms again. It has been ...
— Jami R., after finishing the Memorial Day Weight Loss 28 Day Challenge
I initially began taking Up-Lift because I wanted to improve upon my work out sessions. Mostly, I wanted to see if a pre-workout drink would give me an energy boost after a fu...
— Melinda D.
I microwaved the Sugar Cookie G Butter. Super good cookie! Then I licked the spoon and it tastes good right of the jar too. :)...
— Gillian A.
I have only good things to say about my experience with Sharon as I trained for and completed the half marathon. The workouts were very challenging and got me prepared. She ke...
— Jenny W.
I recently had shoulder replacement surgery and have been unable to use my right hand. These dinners are not only convenient - easy to open and to eat - but delicious as well....
— Roz
The protein-packed Iced Coffee blends well with ice and water. Its taste is rich and very filling. Reminded me of chocolate milk, but with an extra kick of espresso shots. I i...
— Martha L.
I like the Chocolate Brownie Quest bars. they travel well so it's much easier to prep and stay on plan when away from your home kitchen. The Quest Cookies & Cream bars,...
— Beth M.
Personal training is the only thing that works for me. I just do not have the motivation and room to do much here at home. I am 85 and just started 4 weeks ago. The main d...
— Martha B.
I asked for a Meal Plan because I wanted to build more muscle and I didn't know how to feed my body correctly. In the first two weeks, I began feeling stronger and more energi...
— Sam S.
For the past two weeks since starting your Meal Plan, I am working out by taking Metabolic Explosion Training classes and eating right. I'm finally sleeping and have energy to...
— Tamara
Boot Camp classes are a great motivator - the last thing I feel like doing after work is working out, the classes are great at getting me to do so, when otherwise, I probably ...
— Kelly W.
I initially began taking FitTabs because I hadn’t been taking any daily vitamin and needed to get into a regimen. I feel better knowing that I am providing my body with nece...
— Valerie R.
The Firefly recovery device is the bomb. Let me explain that this is not some high-priced professional athlete-only product. If you have sore legs, ankles, or feet for any rea...
— Kevin C
In 5 1/2 months of online coaching, I've lost 35 lbs. and a total of 19"....
— Andy G.
The Iced Coffee tastes great! I enjoyed it this morning with Sugar Cookie G Butter. I feel a bit like the Energizer Bunny right now. Should have taken the day off and cleaned ...
— Jenny G.
In 12 weeks of online coaching, I've lost 15 lbs, 3.5" from my waist, 3" from my hips, 2" from my chest, 1" from my neck, more than 1/2" from each bicep, more than 1" from eac...
— Katie
I have a great time at Boot Camp, and it is a reassuring place to work at your own fitness level....
— Donna C.
Before I started Boot Camp, I felt fat and lazy. Now I feel stronger and thin....
— Melissa Y.
Before working with Sharon my biggest struggle was not being able to add additional muscle and my lack of knowledge for what I needed to do to improve. It was frustrating as ...
— Adam N.
Thank you Sharon for giving me the courage to do a boudoir photo shoot! If I hadn't continued working with I would never had the confidence to do this!! Thank you! I am pro...
— Carol J.
I’ve eaten the Brownie Batter and Peanut Butter Cup G Butters straight out of the jar, and also microwaved into cookies. One word describes them – Delicious!...
— Gillian
Since I started your meal planning program, I have lost 14.8 pounds and almost 25 inches - nearly 4 inches I lost while not losing any weight at all. Here a few other things t...
— Melinda D.
I just ate the Combat Crunch Chocolate Chip Cookie Dough bar. Reminds me of a Baby Ruth bar. Very good. Tastes like a real candy bar. Might be my new go-to bar for lunch but c...
— Rosi S.
I am 54 years old and have two grown sons. I have been married for 31 years. I like to be active in what I do. Whether it be gardening, purposeful festivals, bike riding, walk...
— Linda C.
I enjoy the Saturday morning MET class because I feel good and accomplished after the session has ended which keeps me physically motivated for the rest of the day....
— Julie S.
I started Personal Training with Sharon 4 ½ weeks ago. My daughter and her husband gave me this for a Christmas present. What a wonderful gift! In a very short period of time...
— Michelle
The basic online nutrition package has helped me balance out my eating, is giving me ideas for healthy snacks and meals, and is simple to use. I like the different meal plan ...
— Michelle M.
Before I began working with Sharon, I was not motivated to workout and knew I needed to establish an exercise routine. I had low energy, and was not comfortable with my body a...
— Valerie R.
I LOVE the High Protein Iced Coffee! The Peanut Butter is like liquid Reese's Cups! It is great to have at lunch - it gives you that extra boost to get through the day, and it...
— Michelle S.
I initially started drinking Muscle Provider because I wanted something healthy after workouts. I love the chocolate mixed with frozen berries. Sometimes I throw a scoop o...
— Kristi S.
I had taken Metabolic Explosion Training classes, Boot Camp, and special offerings like TRX class from Sharon for a couple years (love it!), and with my children off at colleg...
— Jenny G.
I injured my lower back and was diagnosed with a bulged disc. I was so frustrated. The injury caused numbness in my left foot and leg, constant back pain, and stiffness. I c...
— Nichole H.
I like Quest bars because they are soft and taste like muffins. Other kids should try them because they'll think they taste good too....
— Finn B., 5 year old aspiring sports athlete
My son and I just tried a brownie made out of the G Butter Brownie Batter tonight. It was super delicious!...
— Melinda D.
I have a new favorite Quest bar - Mocha Chocolate Chip. I love coffee and this is like a good cup of coffee wrapped up in a protein bar! And the Coconut Cashew bar is GOOD too...
— Michelle S.
I would recommend Boot Camp to others because it is a good way to motivate yourself - when others are around you, you (at least I do) push yourself harder....
— Jenny B.
Mixing PB2 with vanilla yogurt tastes great!...
— Heather E.
I've been working with Sharon for about 3 and a half years, and just recently I started Personal Training one day a week. I'm so happy I chose to do this. It is a great additi...
— Sue C.
I made my own healthy peanut butter sandwich cookies. I simply mixed PB2 with enough water to make it easy to spread evenly on tea biscuits, and then topped each one off with ...
— Roz G.
If you haven’t tried the new Combat Crunch bars, you should. I just finished the Chocolate Chip Cookie Dough bar and it is DEEEELicious. Reminds you of a candy bar. I will o...
— Michelle S.
Sharon keeps the exercises varied and different. She modifies the work outs for those of us who needed a bit more and I woke up everyday after Boot Camp feeling the wonderful ...
— Mary Beth B.
I would recommend Boot Camp to others because Sharon is encouraging and when I go there to work out, I don't feel like I am being judged. I feel like I am pushed to do my best...
— Maria B.
I followed Sharon’s recommendation to try Glutamine. It has helped tremendously with reducing sore muscles. I can definitely tell a difference when I forget to use it....
— Stephanie B.
I was very surprised how well I liked the Red Velvet G Butter. I'm not a big fan of the cake but thought what the heck what do I have to lose? It has a good taste with lik...
— Michelle S.
G Butter is an absolutely delicious treat you can enjoy without guilt! You can use it as a spread, but my favorite way to eat it is by popping it in the microwave for 30 secon...
— Andrea B.
My last weight was 234.8 lbs, down over 20 lbs. from my starting 253 lbs. Your program indeed works, and I'm thankful for all I learned....
— Bill R.
Before working with Sharon, I was in a rut of eating too much as well as eating unhealthy foods on a daily basis. This was ingrained in my lifestyle and I didn't know how to b...
— Jack M.
Your Fitness & Nutrition Myths De-bunked class helped me make better food choices and gave information about protein shakes....
— Dawn K.
In just 10 weeks of being an online client, my husband Dennis, lost 29 lbs. and 10" - 5" from his waist, 3" from his hips, and almost 2" from his chest.I also lost 15.5 lbs. a...
— Dennis and Laura W.
I enjoy the Oatmeal Chocolate Chip and Rocky Road Quest bars. Both are very tasty but my favorite is oatmeal chocolate chip. I eat them for either breakfast or lunch, and like...
— Jenny G.
As I increased my general activity at home and with Catalyst for Fitness, I noticed I was struggling with recovery. Sharon introduced me to the benefits of Glutamine Select....
— Linda C.
I love the Salted Toffee Pretzel BSN Syntha-6 Protein Crisp bars! They are more like a treat and I am a big fan!...
— Beth
I decided to participate in the Blast the Fat Transformation Challenge because I needed to make a change regarding what and how I ate and the attempts I had been making on my ...
— Korie C.
Before working with Sharon, my biggest struggle and frustration was finding somewhere I fit in and finding someone who actually cared and delivered their promise. Someone to g...
— Angie S.
As a chronic scoliosis patient who saw a chiropractor at least 3x a month, I have not had to schedule an appointment since I started Boot Camp....
— Judi R.
In TRX class, I always expect to get my ass kicked. I enjoy feeling my muscles getting a nice workout, and feeling it the next couple of days. Yes, I have a physical job alrea...
— Sean B.
I was originally skeptical about PB2. I mean come on..... another one of those things that could taste good and still be healthy for me all at the same time?? Well it's al...
— Nichole D.
I’m 32, have been married for 3 years, and my husband Matt and I are expecting our first baby later this year. I’ve always struggled with my weight but have made a good ef...
— Courtney C.
I would recommend Metabolic Explosion Training class because it is an awesome workout and there is always something new! It is a class that is never boring!...
— Tamara
After throwing out my back, I quickly turned to DPL therapy twice a day for the first 3 days then once a day for the next 4 days. Along with light stretching, I have been able...
— Kevin C.
I made a pudding with just chocolate UMP and water!! OMG!! So good! How can this be "Sharon-approved"!!?? Reminds me of the pudding I made as a kid with Mr. Puddin Head!...
— Eileen
Boot Camp was one of the best decisions I have made to improve myself. Your class has helped me tremendously to give me that boost that I needed. I feel stronger and healt...
— Eileen P.
I am pleased and shocked by my loss of inches during the Transformation Challenge! Who knew losing 5 pounds could result in losing 6.75 inches! I also can't believe how differ...
— Eileen H.
I signed up for Online Nutrition Coaching after participating in the New Year’s Transformation Challenge. I wanted to maintain my weight loss. I used the online system (most...
— Eileen H.
This is just a little note to say thanks for helping me get started on my journey to get to where I am today. I've been thinking about all the hard work I put in at Boot Camp ...
— Brittany F.
I had never taken a Tabata class before taking Sharon’s class. I really enjoyed it, I like how intense it was. Sharon told us to push ourselves from the beginning and try to...
— Sean B.
I like the 14 Day Challenge because of its length. Knowing that the plan was only 2 weeks motivated me to follow it properly. Plus, I saw results in a relatively quick fashion...
— Melinda D.
Since beginning Online Fitness, I have more energy and I feel more confident with myself. I am definitely losing inches. These workouts are perfect for those who are more comf...
— Tara H.
I am very impressed with the tortilla chips. I had the Ranch - they are tasty, light, and airy. Fulfills the chip craving for crunch. ...
— Robin A.
I decided to start taking ZMA 2000 because for the past few years, I have been unable to sleep for longer than three hours without waking. I had tried many over-the-counter th...
— Michelle M.
I began using online workouts because I could no longer fit Core Strength class into my schedule. I've been doing the online workouts for a couple of weeks and I use them at h...
— Beth M.
I contacted Sharon for help with nutrition because I wanted to lose weight, but I don’t have time or the want to cook/meal prep. I needed something convenient. Since order...
— Cindy H.
I have been taking a multi-vitamin for a very long time. I have tried all different brands over the years. Prior to taking FitTabs I was using a gummy multi-vitamin for women ...
— Sadie F.
I want to thank you for giving me the opportunity to start my journey to a new and better me! In June of 2018, I accepted the 14 Day Diet Re-Boot Challenge and lost 10 lbs. an...
— Debbie S.
I started taking Quadracarn because I heard another client talking about it and its benefits of mental clarity. Although I didn't really know what to expect, I was hoping to ...
— Kristi S.
I have worked with Sharon in group class settings for a while, and am proud of my progress and the maintenance of my fitness program at the level I have. However, I began per...
— Beth M.
After injuring my forearm a few months ago, I was in a lot of pain. Unfortunately, they said that it would take up to a year to heal because of the multiple muscles that a...
— Linda C.
The 14 Day Challenge helped me lost 6 lbs. and 6"!...
— Sue C.
I started working with Sharon to find a way to exercise for fitness and weight management, beyond steps, that was convenient, made it easy with my schedule, and was structured...
— Ed B.
I found Balls! class to be fun and challenging. I liked that it is different than MET workouts but simple enough that it was easy to get going and pick up the exercises. It's ...
— Carrie N.
Before working with Sharon, I would do different fitness DVDs at home 4-5 times a week. But now, attending one of her classes holds me accountable – I don’t want to miss...
— Carmella M.
I actually lost a couple pounds between Christmas and New Year's instead of gaining 5 - 10 and starting the new year even further away from "healthy" as I have in years past. ...
— Mindi B.
I really enjoy the experience I have working with Sharon via her online platform. Sharon’s knowledge and flexibility are well suited to working with those who have really ti...
— Chrissy R
I love the workouts in Boot Camp and Sharon you can be hard on us but I like that. I'm probably the exception but I love to exercise and I'm definitely more disciplined when I...
— Tara H.
Your fantastic Boot Camp class was definitely the shock my body needed to get over that horrible six month plateau. Thank you Sharon - you are a great trainer and I can't wait...
— Sherri C.
A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all". She should be s...
— Roz G.
I have lost 10 pounds since I started Boot Camp, with 5 pounds in the past month or so. Last year, my blood pressure was 125 over something--now is 110 over 70. Yay! :)...
— Cathy M.
I did my online workout for the first time this morning - an upper body workout - and it was great, definitely something I wouldn't have done on my own. Tomorrow I hit my lowe...
— Paul K.
The online workouts are easy-to-follow work outs that can be completed anywhere. I asked for my workouts to incorporate resistance bands. I found them to be very compact, an...
— Amy G.
For gym class, Grace was first in her class for sit ups. She was very proud of herself and knows working on core strength in Personal Training sessions with Sharon was one of ...
— Laura M., mother of Grace, a 14 year old volleyball player
I would recommend Metabolic Explosion Training class because it pushes you to the next level. I have done workouts in this class that I would have never tried or thought I wou...
— Erin
I had been to see my doctor several times to treat my cystic acne. She prescribed antibiotics and also had me buy all these expensive creams that did nothing. I was so frustra...
— Teresa D.
Boot Camp is a great way for me to relief stress and I can challenge myself on different levels. I am able to push past my comfort zone because others around me are doing it. ...
— Brittany
Since I have been in Boot Camp, my PSA level has actually dropped. This is despite the holidays and its associated bad health habits, and a pretty stressful time at work. Boot...
— Mike L.
Thank you so much! I loved/hate your ebook, Top Foods to Avoid, it was so insightful for me. I really thought that the juices I chose were healthy, now I will label read like ...
— Alisa B.
I decided to take HIIT-R for three reasons - it would build muscle, it would assist in rapid fat loss, and it is the future trend in fitness. I like the combination of weights...
— Kristi S.
The Vanilla Marshmallow BSN Syntha-6 Protein Crisp bar tastes a lot like a rice crispy treat. It's really tasty and fills you up too!...
— Nichole D.
The new high protein cake mixes have really helped me during Girl Scout cookie season and several birthdays that have come up. The Cocoa Crave (chocolate) is my favorite. ...
— Angela P.
TRX class is different and challenging. I like it because it's really fun and you do not realize how hard you are working. It is a great workout!...
— Kelly C.
Give Sharon a try! I promise you won’t regret it! Sharon not only guides you in the right direction, she is there to throw you right smack dab in the middle of the correct r...
— Angie S.
During the Transformation Challenge, I lost 10 lbs. I know it's meant to be a kick start and not a lifestyle change. The accountability is what I needed to motivate myself to ...
— Jessi O.
I decided to take part in the Transformation Challenge because I gained some extra weight due to a medication I was taking. After stopping the medication some of the weight ...
— Kim D.
I initially met Sharon through a Core Strength class she was instructing. After about 3 sessions, I knew I wanted to see if we would be a good fit for personal training. I too...
— Beth R.
For the past year, my sleep has been interrupted almost nightly. I wake up at 3:30 am and have trouble falling back to sleep and often I'm awake for a couple of hours. Tak...
— Leisa F.
I started taking Boot Camp just over a year ago and added MET classes soon after that. Recently, I've added personal training to my weekly workouts and I highly recommend it....
— Leisa F.
I'm a big fan of the Cookie Dough! It's a creamy consistency with chocolate chips, and little pieces of almond in every bite. My favorite way to eat it is to put it in a s...
— Nichole D.
In the first two weeks of Online Nutrition, I lost 15 lbs. In the next three weeks, I lost another 22 lbs. for a total of 37 lbs. in 5 weeks!...
— David H.
Before working with Sharon, I struggled with uncontrolled eating. I was tired all the time and out of shape, and couldn't lose weight. Now I am being kept accountable. My bigg...
— Alannah A.
Boot Camp is the one exercise regimen that I have been able to begin since having two children. I enjoy having two hours a week to improve myself after having been dissatisf...
— Meredith R.
I’ve lost 11 lbs. and I feel better overall. I give this Transformation Challenge a 5 out of 5! I have a better grasp on the amount of protein I should be eating, and portio...
— Melanie A.
Before I began working with Sharon, my biggest struggle was staying consistent and keeping to a routine/schedule. Since working with her, instead of gaining during the quara...
— Dana P.
The Quest Ranch Tortilla Chips? Man are they good! Light, crispy and great ranch taste!...
— Eileen H.
I am 32 years old and have worked for 10 years at Mercy Hospital Anderson as a labor and delivery nurse and for the past 2 years I have been working at the University of Cinci...
— Jen B.
Try the Cocoa Hazelnut G Butter! It reminds me of a Hershey bar with almonds. I was surprised at how good it tastes! I then tried White Chocolate and I love it. It reminds ...
— Michelle
I really needed to get back into shape. I didn't like the way my body was beginning to look and feel. I'm not getting any younger so Boot Camp sounded like the perfect solutio...
— Laura W.
Quest bars keep me out of trouble! My early work day starts with Carbmaster yogurt and berries. On some days by 9:30 or 10 a.m. I am having a Quest bar to tide me over t...
— Martha L.
I would like to thank you for your Metabolic Explosion Training classes and your Meal Plan. I thought I was in good shape but always knew I had been in much better condition s...
— Kevin C.
My 28 day challenge, the Memorial Day Weight Loss 28 Day Challenge, has ended today...who would have thought this really worked.....down 9 lbs. and some inches here and there....
— Judi
I love HIIT - R! I like that I am pushing myself to work out so that I almost feel as though I can't breathe and my heart is trying to jump out of my chest. And after class is...
— Linda C.
I just tried the Caramel Candy Combat Crunch bar. Delicious!! Tastes like a 100 Grand bar. This is the first protein bar I’ve eaten that has no funny after taste. Are you su...
— Eileen H.
Sharon's Boot Camp is the perfect balance of a laid back atmosphere with a high intensity workout. She pushed me to do things that I never before dreamed possible, by instilli...
— Angela K.
I took my first Pumping Iron class a few months ago to regain strength after shoulder surgery. I was happy that Sharon added a Pumping Iron class this session because I wanted...
— Eileen H.
I really enjoy Personal Training for the one-on-one training aspect. I love Boot Camp for the cardio and the challenging aspect. I have taken Pumping Iron also and really enj...
— Michelle
My wife and I asked for online workouts to follow while we were on a cruise. It was helpful to have a plan. Over a 10 day vacation, we used them 5 times. I liked that they gav...
— Ed S.
I initially joined Metabolic Explosion Training class because I wanted to change my body and get toned. I felt flabby, not strong. Now I feel leaner and stronger. MET class is...
— Kristie E.
I've been working with Sharon for 4+ years and have taken a variety of classes including Boot Camp, Metabolic Explosion Training, and Personal Training. High Intensity Interva...
— Julie M.
When I think back to that first Boot Camp class, I realize how much stronger I am and try to keep pushing myself. In the past, I've always hated strength training, in part b...
— Brian C.
White Chocolate GButter is the bomb!!! Best flavor yet and not too sweet!...
— Rosi S.
My name is Michelle Ellis and I’m a recovering food alcoholic. I have been working with Sharon for a full year now mostly in personal training, but recently in MET class t...
— Michelle E.
I started taking Up-Lift several months ago after seeing some classmates drinking some "pink juice" before their workouts. Sharon explained the differences of Up-Lift and Mu...
— Michelle S.
I have used protein shakes for almost a decade. I’ve tried many brands and flavors thru the years. I switched to the chocolate Muscle Provider as a meal replacement for brea...
— Angela O.
My first time trying Ultimate Muscle Protein, and the Graham Cracker is really good!! The pudding texture is different in a good way. Think I will sprinkle this with cinnamon!...
— Eileen H.
During Personal Training, Sharon focuses on strengthening a certain body part- i.e. biceps/triceps, back, or legs. She sets up each machine and shows me how to use them prop...
— Kristi S.
OMG! I think the seasonal Quest Pumpkin Pie bars are my top favorite flavor, tied with the Chocolate Chip Cookie Dough bars. It was soooooo yummy! It had a "frosting" outer la...
— Susan
My biggest struggle before working with Sharon was finding moderation in my diet. I recognized over-eating and fought it with calorie restriction, which led to big swings in m...
— Adam V.
It's so simple - I just added PB2, oatmeal and a little water and it was delicious....
— Michelle M.
I opted for Online Nutrition Coaching to jump start my weight loss and start a healthier lifestyle. I wanted precise recipes and instructions on what to eat and when, and this...
— Angela P.
The Chocolate Coconut Combat Crunch is like eating an Almond Joy. VERY GOOD!!!!!...
— Michelle S.
I have been cooking with liquid egg whites for a few months, and have found them to not only be convenient but economical. I used to buy cartons of egg whites from the loc...
— Roz G.
I took TRX class to try something different, I've never taken a class like it before and really enjoyed it. I liked that it was tough and easy at the same time, I left the cla...
— Melanie A.
I had Sugar Cookie for breakfast - LOVE IT - even as much as Brownie Batter! I will choose my flavor each day depending on if I am in the mood for chocolate or not. I prefer b...
— Beth
Sharon is very thorough with her Personal Training clients. She gets to know us, and with this information designs a workout that not only complements the client, but provides...
— Leslie H.
I am not normally an iced coffee drinker, however the Peanut Butter High Protein Iced Coffee is in a class by itself.....Yummy! Who knew iced coffee could taste so good while ...
— Roz G.
I asked for online workouts because I wanted to start incorporating strength training into my workout routine but wasn't really sure how to figure out the details like whether...
— Brian C.
Whoa! Peanut Butter Iced Coffee is delicious!...
— Erika S.
I had been taking Get Fit 101 for a few months, and over Spring Break 2016, Sharon held a Boot Camp class at her studio. I decided to give it a try. I was a bit nervous. I...
— Jenny G.
I really like the new Graham Cracker UMP!!! I mixed it with chocolate Muscle Provider!!!! Yum!!...
— Sue
During the 14 Day Challenge, Jason lost 5 lbs. and 4"!...
— Jason H.
I LOVED the Quest Nacho Cheese tortilla chips!!!! I thought they tasted very much like a Doritos chip. They satisfied my salt and crunch craving!!!...
— Sue
I have Cookie Dough G Butter as part of my post workout snack, either spread on a whole grain waffle or even just a plain spoonful. The thing I like most about G Butter is th...
— Carrie N.
This is the first time I have ever stuck with a workout program, and it's more than a year. I get bored easily and with MET class I do not think I have ever done the same work...
— Kelly C.
Mocha Chocolate Chip Quest bars are a new favorite! Most people hear "mocha" and think "coffee", but I think there is really just a hint of coffee flavor that enhances the cho...
— Erika
Sharon has managed once again to recommend protein bars, this time the BSN Syntha-6 Protein Crisp bars, that taste really good and are nutritionally sound. I'm not sure which ...
— Roz
We are a mom (Susan) and daughter (Gillian) who take Boot Camp together. Susan: I've been taking Boot Camp for about 18 months, and I am definitely stronger and have more s...
— Susan & Gillian
I began using Sharon’s Personal Training services because while I’m an accomplished professional, I need accountability due the fast pace of my life and often conflicting ...
— Mike W.
I tried the G Butter Sugar Cookie two ways – straight from the jar and microwaved. Definitely a sweet treat. I liked it better microwaved than right from the jar. Tasted jus...
— Eileen H.
I am 46 years old and I have played sports and figured that was a good workout but still never lost the weight. I was very hesitant to join Boot Camp. I figured with how h...
— Elsa B.
During the Transformation Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"! ...
— Ed S.
I have found the G Butters to be very satisfying to eat. They really manage the sweet tooth for me! They are convenient and easy. Brownie Batter reminds me of a childhoo...
— Linda C.
For breakfast, I'm enjoying a super charged protein shake complete with egg whites, vanilla Muscle Provider, water, and frozen strawberries. Yummy! ...
— Nichole D.
I had my first Fresh Food Delivery meal!!! Ground turkey, cilantro brown rice and spinach! It was quite yummy!!! Wow! Perfectly seasoned! I was very surprised how much food wa...
— Sue
I LOVE Pumping Iron class! Like any of Sharon's classes, you start where you are and do the best you can, while you are challenged to try to stretch yourself just a little b...
— Beth M.
Boot Camp is the best exercise program I have ever done!!....There are all different levels of fitness in my group from - what I would call "fit" women to someone like me who ...
— Jennifer B.
Boot Camp is exactly what I was looking for as far as a workout. It keeps me motivated to have a class that I can attend with other people every week and I like the exercises ...
— Nicole K.
I started eating my Fresh Food Delivery custom meals a few days ago. Now, I have made various combinations using chicken, beef, turkey, steak, bison, salmon, and tilapia. So f...
— Korie C.
I would recommend Workouts To Go to others because they are perfect for people with busy schedules. You don't have to be at a gym between certain hours or make a class. You ca...
— Korie C.
I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and p...
— Tamara R.
I started taking supplements along with my workouts about 6 months ago. The supplements I was taking at that time contained a large amount of caffeine and made me feel very ji...
— Michelle M.
I have worked with Sharon for more than a year, starting in Boot Camp and then adding Metabolic Explosion Training classes. I have lost 12 lbs. as well as inches in my th...
— Kim L.
Sharon always has such great ideas for workouts and keeps us motivated in Boot Camp! It is truly so enjoyable and I always love coming to class. This class is my favorite work...
— Nicole B.
The Oatmeal Chocolate Chip Quest bars are amazing, and as you know, I'm not even a fan of oatmeal....
— Tamara R.
The food on the Meal Plan is easy to prepare and is easy to follow. I'm learning portion control and healthy eating habits....
— Jennifer B.
I am a big fan of the Quest bars!!! I always have one either in my lunch bag or in my backpack. If I forget to pack it, I have this empty this feeling!!! I am on-the-go all th...
— Sue C.
Up-Lift has helped me get the best workout I can after a long day with working and commuting. Sometimes it is hard to “gather up” the motivation after a full day of work a...
— Sherri C.
OMG! The Cookies and Creme UMP is delicious!!! I simply add water, mix, and drink!...
— Sue C.
My husband Jeff started taking EFA Gold about 5 or 6 months ago because he heard fish oil is good for your joints and muscles and he was having issues with tightness in his ha...
— Sue
Thanks Sharon! I'll take your Boot Camp class FOREVER!...
— Jennifer K.
I was looking for a protein drink for my lifestyle change. In the past, I bought whatever was on sale. Most chocolate protein drinks have an aftertaste so I would drink vani...
— Tamara R.
I started taking Muscle Synergy as my pre-workout drink a few weeks ago after using Uplift for about 2 years. I love Up-Lift but was looking to shake up my routine. I have bee...
— Erika S.
Before starting the Meal Plan I felt dissatisfied with my appearance, bloated, and lacking in energy. Now I feel much more energized. I'm finding I enjoy foods that I used to ...
— Korie
FitTabs are the only multivitamin I have ever tried that doesn't upset my stomach....
— Eileen H.
The fresh food delivery chicken, brown rice, and broccoli is so good. The chicken is tender and lightly seasoned, and the broccoli is not mushy!! I also had the ground turkey,...
— Eileen H.
Glutamine Select is my friend!! I have been using it for over a year. I drink it during MET and after running. I can really feel a difference in how quickly my muscles recover...
— Eileen H.
Glutamine Select has really helped me in my recovery after my workouts. When I first started working out with Sharon I had rough mornings getting out of bed (very stiff), bu...
— Tamara R.
I started using Up-Lift a little over 6 months ago and one of the major reasons I keep using it is because it really gives me that extra energy I need toward the end of my wor...
— Laura J.
Before I started Metabolic Explosion Training class, I felt run down, out of shape. I would recommend MET class to others because it is a life-changing event. It's challenging...
— Jennifer K.
First of all, I have never used any kind of creatine supplement in the past, so I really was not sure what to expect for myself. But I am SO glad that I decided to give Creati...
— Erika
After just one DPL therapy session on my knee, I could do a squat and evenly distribute my weight. The day before, I had to put almost all of my weight on my other knee....
— Kim L.
All of my workouts are in the evening after a long day at work, and I am often dragging. I don't know what I did before Up-Lift. It gives me the energy I need not just to ge...
— Erika S.
The fresh food delivery meals are delicious. So far, my favorite is the salmon with brown rice and broccoli, but I also tried the steak, ground turkey, and bison which we...
— Kim L.
I had been unsuccessful in losing weight following other low calorie menu plans on my own. I felt very frustrated and discouraged at the lack of progress. Since following the ...
— Lynne D.
Your Fitness and Nutrition Myths De-bunked class helped me to learn what are good things to eat in the morning to get my body going for the day. It also helped me understand h...
— Eileen P.
The TRX class that Sharon held was AMAZING!!! Even though I hurt like heck the next day, I felt very challenged with all the exercises we did!! I especially liked doing th...
— Sue C.
My initial thought on Glutamine with BCAAs is WOW! I feel great. Certainly better than the day after in any other previous week....
— Jenny G.
I take Muscle Synergy when I first wake in the morning, and then again 30 minutes before I workout later in the day. It has helped me to maintain my workout intensity....
— Kevin C.
Tonight I tried the Blueberry Muffin Quest bar after Metabolism Explosion Training class. It was really tasty. I ate half at room temperature and microwaved the other half for...
— Eileen H.
I started with online workouts because I was traveling for work and could not take regular classes. I feel a nice soreness each time I do it, and my clothes are fitting better...
— Kim L.
I chose Fresh Food Delivery because it is healthy and convenient. I'm having success with my Meal Plan, but in a rush it's sometimes hard to stay on it. These custom built mea...
— Beth M.
I have been using the Beverly International Muscle Provider for about six to eight months. I previously used Market Pantry vanilla protein powder and before that I was drinkin...
— Robin A.
I joined Cross Training Circuits for a challenge, something different than going to the gym, and also to be held accountable by an instructor in a class setting. Now I feel em...
— Shelley L.
OMG! The Oatmeal Chocolate Chip Quest bar is even better than I dreamed. I can't wait to get some more and make COOKIES!!! Chocolate Chip Cookie Dough Quest bars are a close s...
— Erika S.
I enjoy MET class because the class is small enough that I feel like I am getting personal training yet having others in the class helps me push myself....
— Kim D.
I asked for a Meal Plan created specifically for me because I began to travel for work and was gaining weight. Before starting it, I felt sluggish and uncomfortable. Now I am ...
— Kim L.
I really, really, really like the Blueberry Muffin Quest bars! I ate them at room temperature but will definitely bake into cookies when I get my full box!!!! The seasonal ...
— Sue
I started taking Muscle Provider because I was looking for a healthy substitute for breakfast in the morning. I don't spend a lot of time making breakfast, so just pouring a s...
— Laura J.
Ultimate Muscle Protein has exceeded my expectations. I bought the vanilla flavor and it's SO GOOD! It mixes great with skim milk for shakes - for an extra cold shake put in t...
— Kim L.
I asked for online workouts - one was a total body work out for when I go on vacation or am not able to make it to class. I also ordered the package of resistance bands Sharon...
— Sue
I just ate my first Oatmeal Chocolate Chip Quest bar - on the way home from Metabolic Explosion Training class. It was so good. The flavor reminds me of an oatmeal chocolate c...
— Eileen
Since I began the upper body and lower body online workouts, I feel humbled. lol I thought I was stronger than I really was until Sharon once again kicked my butt with these w...
— Agatha
Since taking Glutamine Select for the past 6 months, I feel good during my work out and my muscles feel much better after. I would tell people to “Use this!! It works!!"...
— Nichole
Before I started Metabolic Explosion Training Class, I felt like I needed to add something to my existing workout routine and diet. I wanted to look and feel more fit and lean...
— Eileen H.
I inquired about DPL in regards to left shoulder pain. I had torn a muscle in the winter and noticed the pain started to worsen this past spring. I started DPL therapy in July...
— Michelle M.
I was a little hesitant of trying DPL since it was unfamiliar, but got really excited about trying it after hearing from so many other Metabolic Explosion Training classmates ...
— Beth M.
The Glutamine Select which I take during my workouts does help me recover much quicker from those "death" sessions called MET Class....
— Kevin C.
I have been taking Quadracarn for over a year and a half. I truly believe it has kept me healthy, in terms of getting colds. My husband takes Quadracarn too and feels the same...
— Sue
I’ve been working with Sharon for about 2.5 years, and my how time flies when you’re having fun! I have always loved being active and sweating! But Boot Camp and MET ar...
— Erika S.
My plantar fasciitis started in my left foot over a year ago, and then after doing the Queen Bee half marathon last October my right foot started hurting. I decided to start D...
— Holly F.
Since starting Glutamine Select with BCAAs more than six months ago, I feel like I recover faster from a strenuous workout – makes it easier to workout the next day. Proba...
— Amanda G.
I take two FitTabs a day and have found that they, unlike the multivitamin I had been taking, help keep my digestive tract healthy and moving while supplementing my diet....
— Theresa B.
I had excruciating neck pain that was radiating down my right arm. It was so bad that I was not sleeping at night. The chiropractor believed it was a pinched nerve and s...
— Leisa F.
Since beginning these online workouts, I feel like I have a better understanding of how to workout....
— Sam S.
As a firefighter, I don't always get much sleep. I needed an alternative to replace Mountain Dew and caffeine drink mixes that go into water. I needed a quick, convenient ...
— Jason H.
I wanted to try DPL Therapy on my foot to see if it would help alleviate the pain caused by my bunion. Ultimately I have to have surgery on my foot, this I know, but I'm not...
— Sue C.
I started taking Fast Up as an alternative to some traditional caffeine sources. Also, for those days when I'm on the run, and don't have time to grab a drink. It has replaced...
— Nichole D.
The morning after my first DPL therapy session, I was able to walk down stairs, which I couldn't do the day before. After my second session, not only was I able to go bowling,...
— Tamara R.
I was taking EFA Gold, but then stopped taking it last year. I decided to try it again because my knees had been hurting. I'd taken Advil for weeks to help the pain, tried c...
— Kristi S.
I like the Chocolate Brownie Quest Bar. I don't feel hungry for a long time after eating it because of the combination of high levels of both protein and fiber, and low net ca...
— Julie
Just had to share...Had a doctor's appointment this morning and the last time I was there, my a1c was borderline prediabetic. With my weight loss since January and the boost...
— Katie J.
I've been taking EFA Gold fish oil for about a year and a half. I added it to my usual regimen of FitTabs and Glutamine Select to help with my energy level, muscle recovery, a...
— Erika S.
My shoulder feels 10x better in just 3 sessions of Deep Penetrating Light therapy. The pain in the joint has dissipated, and the muscle in my neck have loosened up al ot. The ...
— Erika S.
I just finished tennis and played much stronger than usual. I'm thinking I like Sharon's Metabolic Explosion Training classes....
— Leigh L.
My first fresh food delivery meal was the salmon, asparagus, and quinoa. Everything was very tasty. The salmon was seasoned very well, the asparagus was very good, and I liked...
— Jeff C.
I wanted to join Sharon’s Core Strength Class but couldn’t figure out how to fit it into my schedule. Instead I asked Sharon to create an online workout focused on my co...
— Kristi S.
I initially asked for a Meal Plan created for me because I talked to people in my Metabolic Explosion Training class who were on the program and the feedback was amazingly pos...
— Julie M.
I first began taking classes with Sharon about eight months ago. I had slowly let myself go over the past two years and a close friend of mine invited me to join her for Boot ...
— Michelle M.
I have been using Ultimate Muscle Protein for probably 2 years now. The chocolate is my favorite! It is perfect as a bed time snack mixed with water for a shake or pudding (wi...
— Erika
After taking two sessions of Core Strength I wanted to continue the class but because of my schedule I could no longer do it so I asked Sharon for an online workout focusing o...
— Tamara
Since starting Boot Camp, I feel as though I'm on my way to becoming more fit. I would recommend it to others because it is quick, fits all skill levels, and is FUN!...
— Beth W.
I chose Fresh Food Delivery Service for me because I want to take healthy meals to work, that are quick and convenient and not loaded with preservatives. Before this, I ate sa...
— Jen B.
I have to say I love this Fresh Food Delivery. I ordered 14 meals with the plan to take them to work for lunch. I have eaten the steak, ground turkey, and now the cod. It is a...
— Shannon L.
I want to thank you for Boot Camp - after class one I felt more energized. In week one I was unable to do a push up or (the dreaded) in and outs. This week I can see marked im...
— Beth M.
Since turning 50 a few years ago, my body was changing in ways I didn’t really like and I was hoping to, if not reverse, at least slow down the changes. I've put on weight a...
— Leisa F.
I loved learning something new in TRX / Rip Trainer Class and pushing myself and my muscles. The next day I definitely knew I had worked out!! I also enjoyed pairing with a ...
— Laura M.
I definitely would recommend Sharon's MET class. I love the small group setting as opposed to a big gym. It's a really great workout and she makes it fun! I feel like I'm ...
— Andrea T.
Just want to let you know I had the best physical ever!! I had not been for a physical for about 2 1/2 years but at my last one, my cholesterol was 224, with my bad cholestero...
— Laura
Thanks for another awesome workout in Boot Camp! I'm not sure if I'm just getting old or if you are just that dang good cause you kick my butt on Tuesdays! Thanks!!...
— Shanna P.
My wife and I have thoroughly enjoyed all the fresh food delivery meal combinations we have received. We're not fitness devotees but the freshness, quality and taste of these ...
— Marty & Carolyn C.
I'm in my 60s and since my husband passed away 3 years ago, I haven't wanted to start much of anything. My daughter Erika has worked with Sharon for more than 2 years, and pus...
— Gayle S.
I recommend Boot Camp because of the great variety in workouts!...
— Shannon
Having had major surgery in the past, it was important for me to find a personal trainer that would be able to set up a program that takes into consideration my physical limit...
— John G.
I initially chose Fresh Food Delivery Service because it's convenient and the food is healthy. The cod, cilantro lime brown rice, and spinach is DELICIOUS. The cod was light a...
— Erika S.
The turkey, sweet potato mash and asparagus was really good. The turkey comes ground and seasoned. The sweet potato mash - delicious! Asparagus was a little crisp, just ...
— Nichole D.
I've really enjoyed Boot Camp....I can tell a difference just from 1 workout a week and I can't wait to get to do both days a week. I'm normally intimidated by trainers but yo...
— Stephanie B.
I’m 61 and have been working with Sharon for a couple of years. Exercise is important to me because my mother’s quality of life was severely compromised by heart disease d...
— Karen H.
There are so many confusing research studies out there that make my head spin.. eat carbs, don’t eat carbs, eat fruit, don’t eat fruit. So I thought getting a meal plan by...
— Anna P.
After my daughter was born in 2009 I did Weight Watchers. I was successful meeting my weight loss goal but it didn’t stick. The only reason I lost the weight was the hours o...
— Beth M.
Prior to working with Sharon, I tried Weight Watchers and counting points was annoying. I did different trendy workout videos at home but it’s different than someone standin...
— Katie J.
I would recommend this Meal Plan to others because it takes all of the guessing out of eating. It focuses your mind on exactly what goes in your mouth and when. It provides st...
— Kristi S.
After following Sharon's Meal Plan for a little while, I went out shopping yesterday for some things for Spring Break. I knew my shorts probably wouldn't fit from last summer ...
— Angie M.
I would recommend Boot Camp to others because you can enter a Boot Camp session at any fitness level and grow....
— Theresa B.
I originally thought of "fresh food delivery service" as just a convenience but was very pleasantly surprised at the taste, variety and quality of the food. I particularly l...
— Roz G.
I tried Atkins.....that got the weight off quick but it did not stay off because who does not like bread. I tried online Weight Watchers but you can eat anything as long as yo...
— Linda C.
Thank you for making trying on/buying pants enjoyable again! I'll admit I hate buying pants or shorts (which is one reason why I wear lots of skirts & dresses). But since ...
— Donna C.
I have struggled with portion sizes, and eating healthy all my life. The Meal Plan has been easy, structured. I feel successful, more energized, healthy, prepared, and account...
— Amanda B.
Boot Camp has paid off in many ways. I'm excited to announce Hudson Reed Bruemmer, born at 12:17am on 5/28. He weighed 9 lbs. 8.4 oz., and was 21 1/4" long. Delivery was very ...
— Ann B.
Before starting the Meal Plan, I was working so hard in the gym, at Metabolic Explosion Training class, and at Cross Training Circuits but kind of leveled off as far as physic...
— Erika S.
Introduction Video