Catalyst 4 Fitness

Latest Blog Post

Are You Too Old?

Truth be told, it’s to be expected, but we don’t have to like it. As we get into our 30s, 40s, 50s, and beyond, we inevitably notice changes in our bodies. We still think of ourselves as teenagers or remember what we could physically do in our 20s, but we[…]

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Lose Weight Despite Your Family and Friends

When you decide to embark on a weight loss journey, your family and friends may not fully understand the changes you are making and what they should expect. They can inadvertently or even intentionally sabotage your efforts. Follow these steps to be successful: Set your schedule. When are you going[…]

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Are These Dangerous Exercises?

SMH. Would you believe that not everything on the internet is true? I realize the irony as I write this to be published on the internet…… I’m shaking my head over the seemingly endless number of internet articles telling us that many exercises are dangerous.  The articles aren’t only written[…]

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Women’s Reproductive Health

Women’s reproductive health is complex. From sexual maturity through menopause, a woman’s body goes through many changes. As a certified personal trainer and a nutrition coach, this is a little off-topic for me but I’m writing this to share my story. Those of you who know me are probably surprised[…]

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