Catalyst 4 Fitness

Transformation Challenges

Are you ready to jumpstart your weight loss?

Transformation Challenges are for you!


transformation challenge

  • 6 weeks of planned meals
  • 6 weeks of prepared grocery lists
  • weekly check ins for accountability
  • private facebook group for support


The most successful, long-term participants then migrate into Online Nutrition Coaching where they use flexible dieting to continue to lose weight or learn what to eat and portion size to maintain their new lower weight.

The Challenge definitely helped me start my weight loss and my clothes fit much better now. I've lost 7 lbs. and 15.25"! I would tell others its a great way to start reaching your weight loss goals.  

— Teresa D.

The Challenge gave me great guidance, balanced meals and snacks, and good focus towards my goals. I encourage others to participate in the next one.

— Karen H.

I learned that portion control is so important. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a perfect time frame. I lost 8.6 lbs. and 8.8"!  

— Rosi S.

I'm glad I participated in this Challenge. It has given me the jumpstart that I needed. I lost 5 lbs. and 6.5"! My pants are not as tight and that makes me happy. I've also learned I can live without sweets and chocolate.

— Kristi S.

The Challenge was very effective for me. I lost 13.5 lbs. and 12.25"! I really didn't expect to lose this much weight but am very happy with my results. It's challenging to eat the same things week after week and you definitely get tired of some of it, but it's also helpful in that you don't have to spend time thinking about what to buy or fix.

— Brian C.

I decided to participate in the Transformation Challenge because I needed to make a change regarding what and how I ate, and the attempts I had been making on my own continued to fail.  My biggest motivator was going to the doctor and finding out that my weight was only about 5 pounds shy of what I weighed at the end of my pregnancy with the twins in 2009.  That was a major wake up call. I lost 11 lbs. and 8.75"!  

— Korie C.

I reached my goal - losing 7 lbs. and 9.5" - in 5 weeks and am thrilled with the results.  

— Kim D.

I lost the weight I needed and wanted to lose in just 6 weeks - ll lbs., 6.5", and 1.5% bodyfat. What's not to like?!!  

— Linda C.

During the Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"!  

— Ed S.

I am pleased and shocked by my loss of inches! Who knew losing 5 pounds could result in losing 6.75 inches! I also can't believe how different my before and after pictures look.

— Eileen H.

Disclaimer: The weight loss results described in testimonials or photos are not typical for every individual. They may vary based on each patient’s physical health, diet and exercise, and adherence to the program.