Catalyst 4 Fitness

Korie C.

Korie C.

I think your online nutrition program is great, especially for someone that doesn’t live in Cincinnati.  The app is great for knowing what is on my meal plan and letting me track my weight. The bi-weekly check in works great.  It allows enough time to see progress but isn’t so frequent that I obsess over measurements and the scale.  And you are always very responsive to email questions when I have them.

I can’t believe I’m almost a year in and I’m keeping the weight off.  I’m not even getting on the scale much anymore because I can tell by how my clothes are fitting that I’m doing okay.  It keeps me from focusing too much on a number that might fluctuate from week to week.  I even bought this year’s swim suits already – in a size 6!  Last year I was a 10/12.

I say thumbs up!  You’re doing a great job reaching clients that you might never (or rarely) see in person.

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