Catalyst 4 Fitness

Carie B.

Carie B.

Before I began personal training sessions with Sharon, I had difficulty keeping myself accountable – to stop working and to actually go work out.  Also, I was always tired. I had gained a lot of weight, and was unable to lose the baby weight on my own.
I am now working muscles I have never worked, learning new exercises, and focusing on weight training vs only cardio. These work outs are part of my routine now and I feel like I am getting stronger.
If anyone else is facing similar struggles and frustrations, I will tell you that you need to change what you are doing, and to reach out for help.

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