I opted for Online Nutrition Coaching to jump start my weight loss and start a healthier lifestyle. I wanted precise recipes and instructions on what to eat and when, and this is what I received. I found the software was very easy to use, and liked how you could choose substitutions (like for when I ran out of an item at home!). I also liked how it automatically generated a grocery list – it was a lifesaver, saving a lot of time and confusion!! I want to tell my friends and others who are looking for help with their nutrition – to lose weight, build muscle, or to learn how to eat better – that this is easy to follow and use.