Catalyst 4 Fitness

Pumpkin Muffins

pumpkin muffins


  • 16 oz. canned pumpkin puree
  • 1 cup low fat cottage cheese
  • 1 cup egg whites
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon Stevia
  • 1 heaping teaspoon pumpkin seasoning


Pumpkin muffins can be enjoyed any time of the year.

Preheat oven to 390 degrees F. Blend all ingredients until smooth.  Divide evenly between 12 Pam-sprayed muffin tins. Bake for 35 minutes or until a knife inserted in the center comes out clean. The muffins will deflate a little while they cool.