Catalyst 4 Fitness

HIIT – R

hiit - r

High Intensity Interval Training with Resistance, HIIT-R, is for you if you answer ‘yes’ to one or more of these questions:

  • Do you want to burn fat and build muscle?
  • Do you want to experience the benefits of exercise in the least amount of time?
  • Are you a competitive person?
  • Are you ready to work hard and motivate others to do the same?
  • Do you like small group training?

What Is HIIT – R?

This class combines high intensity interval training with resistance to give you a challenging workout that burns fat and builds muscle like no other. Each class lasts for an hour. These classes are not for the inexperienced.

What Should I Expect?

  • Increased cardiovascular endurance
  • Increased anaerobic endurance
  • Boosted metabolism, even after class is finished
  • Reduction in body fat
  • Increase in lean muscle mass
  • Decreased fasting insulin
  • Increased insulin sensitivity

What Do I Need To Know Ahead Of Time?

Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and an exercise mat.

If you do not have a mat, you can buy one from me at your first class.

When Are Classes Held?

Contact me for the current class schedule.

How Much Does It Cost?

Two packages are available to best fit your needs – Thrive and Flex It. Both provide you with the small group experience yet they differ in their commitment structure and level of accountability. Contact me to learn more. Drop-in rates also offered.

thrive small group training package         flex it small group training package

One of the many benefits of working in a private fitness studio is that there are no activation fees, membership fees, facility fees, or any other hidden costs. Instead, you are investing your money for the personal attention, experience, and knowledge of the trainer.

I've been working with Sharon for 4+ years and have taken a variety of classes including Cross Training Circuits (also known as Boot Camp), Metabolic Explosion Training, and Personal Training. High Intensity Interval Training + Resistance is the latest class I've tried and I'm hooked. I'm so glad that I tried it. Everyone does the same moves but you can customize the resistance to your level and push yourself forward. I'd recommend this class to anyone who is looking to switch things up a bit. And as with all of Sharon's classes, the people are great and you'll laugh while you are pushing yourself to new limits.

— Julie M.

I love HIIT - R! I like that I am pushing myself to work out so that I almost feel as though I can't breathe and my heart is trying to jump out of my chest. And after class is over, I’m a bit wobbly from the work out.  It goes so quickly that I don’t think too long about it until it's over.

— Linda C.

I decided to take HIIT-R for three reasons - it would build muscle, it would assist in rapid fat loss, and it is the future trend in fitness. I like the combination of weights and strength exercises. I also like the challenge of a new class.  Most of all, everyone is so supportive which makes the class a lot of fun!

— Kristi S.

I started taking HIIT-R because I like variety and it is different than the other classes I have been taking. I like it because it is challenging and time flies by! It is a fun and challenging workout that pushes you. The people in class are very supportive and fun!

— Kelly C.