Catalyst 4 Fitness

Spice Up Your Food

Eating healthy never has to be bland. Using PB2 or seasonings are great ways to spice up your food while still following a healthy meal plan. Each of these will enhance the taste of your food and give you variety in your diet so you don’t get bored with your meals.


For peanut butter flavor without the calories or fat content of peanut butter, this powdered peanut butter is the answer. Perfect to mix to make a spread, eaten straight from the jar or added to recipes for a rich nutty flavor. Contact me to learn how to buy this at lower than typical retail prices.


Spices and Seasonings
All seasonings are paleo, GMO-, and MSG-free. They do not contain sugars, refined sodium, fillers, preservatives, or anti-caking agents. All are also vegan with the exception of Ranch.

Most other seasonings have hundreds of mg of sodium per serving. These only contain 25 – 40 mg per ¼ teaspoon of 100% unprocessed sea salt. The exception to this is Himalayan Salt and Pepper seasoning which is an actual salt seasoning.

  • Perfect for meal prep
  • Spice up your food without the added calories or sugar of most sauces and marinades
  • Use when cooking meats, fish, vegetables, and starches like potatoes and rice
  • Ideal for enhancing all of your baked goods without adding unnecessary calories, carbs, and fats
  • Brewed in coffee and mixed in protein shakes
  • Added to yogurts or used to make dips

Contact me to learn how to buy these at lower than typical retail prices.

I'm hooked! I used Honey BBQ to flavor an easy, one pan dish. I sautéed onion and ground turkey in a skillet, and then added mixed vegetables, and seasoned it with the Honey BBQ. Delicious and healthy! I also took a package of plain popcorn (unbuttered) and separated it, sprinkling Pizza seasoning on some of it, and Ranch seasoning on the rest. Both tasted so good! They gave it great flavoring without added calories.

— Roz G.

Jamaican Jerk is VERY GOOD! I put it on pork chops, and is a good balance of spicy and sweet.

— Michelle

I mixed the Gingerbread Cookie seasoning with the Chocolate Donut and put it my coffee filter with my coffee grounds, and OMG so good!!!!  Smelled so yummy when it was brewing and tasted so yummy too!!

— Sue C.

I love adding the Chocolate Donut seasoning to my coffee grounds!!! It adds such a nice yummy chocolate flavor to my coffee!!!

— Sue C.

I love the Ranch in particular, and use it constantly. I will put it on chicken, asparagus and other veggies, and make my own dip with lite sour cream. My kids love this dip for veggies in their lunches and it has half the junk that Hidden Valley has! It is a little spicier (garlic) than your traditional ranch dressing, but delicious! My biggest mistake with any of the spices is being heavy-handed. You don't need a lot to get an awesome flavor.  Garlic Lover’s is another household favorite.  Having it on shrimp in particular is yummy- gives it just a little kick.

— Beth M.

I sprinkled some Chocolate Donut seasoning in my coffee grounds before brewing. This is the way to go! Look out Starbucks Chocolate Donut Delight!

— Michelle S.

I have tried the Ranch and Cheese seasonings and immediately ordered more. I've put the cheese on everything from chicken to toast to veggies and soup. I put the Ranch in plain Greek yogurt and on potatoes, both were also delicious. It's like I'm eating the bad things I crave but without the guilt!

— Michelle M.

Bacon Lover’s is AWESOME on a baked potato!

— Kelly C.

I put Bacon Lover’s seasoning on a baked potato and cottage cheese – VERY GOOD! I also had it on my scrambled eggs this morning and it was YUMMY!

— Michelle S.

I have tried the seasonings in a few different recipes recently that I thought I'd share. I made some awesome no bake cookies with the Gingerbread Cookie seasoning. I just added PB2, oatmeal and a little water and they were delicious. I have also found the seasonings work well as salad dressing! The Cheese and Spicy Everything with a small drizzle of EVOO and lemon is crazy good!

— Michelle

Sauteed shrimp in a pan with touch of olive oil and sprinkled the Bacon Lover's seasoning on. Really good taste and the seasoning had some crunch after sauteing which made it even more enjoyable. Thumbs Up.

— Marty C.

My new favorite egg dish is to scramble egg whites and add both Bacon Lover's and Cheese seasonings to it. They give it a delicious taste without the added calories or fat that come with eating bacon and cheese.

— Roz

I made my own PB2 sandwich cookies. I simply mixed PB2 with enough water to make it easy to spread evenly on tea biscuits, and then topped each one off with another biscuit. It really tasted good – almost reminded me of Nutter Butters but better for you!

— Roz G.