Catalyst 4 Fitness

G Butter

G Butter, a high protein, low calorie nut butter can be used as a typical nut butter on many foods, spread on any baked good as a frosting, enjoyed straight out of the jar, and amazingly can be microwaved into a brownie in just 30 seconds!


Discover your new favorites from:

  • Birthday Cake
  • Brownie Batter
  • Cookie Dough
  • Cinnamon Bun
  • Peanut Butter Cup
  • Sugar Cookie

g butter ingredient overview

  • no artificial food preservatives
  • non-GMO
  • gluten-free
  • all natural
  • no sugar added
  • made with whey protein isolate
  • high in antioxidants
  • 2300 mg CLA (conjugated linoleic acid) – an omega 6 fatty acid
  • Low GI index of 52


g butter high protein low calorie brownie

Brownie Batter reminds me of a childhood memory but it's so much healthier.  We would get Jif brownie mix that came in a small box, add an egg and eat it straight from the box.  Definitely delicious but not healthy.  With G Butter I can relive the memory but know that I am getting a healthy snack which satisfies my sweet tooth. I put a little on a plate, microwave and enjoy!  It's a treat I am not sharing with my family because once they try it, I know it won't be there when I want some.  Let them eat cake while I munch on some G Butter.

— Linda C.

I love Brownie Batter G Butter. It is a perfect quick (and I mean quick)  "I forgot to plan" breakfast or snack! Hot out of the microwave with a bit of fruit is my favorite way to eat it. I shared it with some co-workers and they immediately ordered some! It's delicious, decadent and rich without the guilt! Really hits that chocolate craving with real chocolate! If chocolate is your weakness this is definitely a product to try! I haven't tried any other flavors yet but it they are as good as the brownie they won't last long in my house either!

— Beth M.

I'm a big fan of the Cookie Dough!  It's a creamy consistency with chocolate chips, and little pieces of almond in every bite.  My favorite way to eat it is to put it in a small ramekin and heat it in the microwave.  It tastes like a warm cookie dessert with a cake-like yummy.  This has definitely been my go-to when I have that afternoon or late night craving for something sweet.

— Nichole D.

I really like the Cocoa Hazelnut! It has the consistency of brownie batter and tastes like it too. I use it like I would use peanut butter on a piece of toasted bread. It is a great mid-morning snack at work to get me through the morning and give me a boost. I just leave the jar in our break room refrigerator and leave the bread there too. I let my co-workers try it because they were curious and surprised that it was actually good for you. It is sweet, but not grossly sweet so I have it with coffee, and no guilt!

— Sharon V.

My favorite G Butters are Brownie Batter and Sugar Cookie.  I have eaten them straight off of a spoon, dipped an apple in them, and spread them on rice cakes. All three ways are delicious!

— Jen B.

My favorite G Butter flavor is Cinnamon Bun but I also like Cookie Dough. I have been eating them straight out of the jar. However, this morning I spread some Cinnamon Bun on a rice cake for breakfast. Delicious!

— Michelle S.

I microwaved the Sugar Cookie G Butter. Super good cookie! Then I licked the spoon and it tastes good right of the jar too. :)

— Gillian A.

I had Sugar Cookie for breakfast - LOVE IT - even as much as Brownie Batter! I will choose my flavor each day depending on if I am in the mood for chocolate or not. I prefer both as cookies over eating them as spreads straight out of the jar.

— Beth

When I first tried the Brownie Batter, I microwaved it and loved the brownie that it made! Then the next day I spread a thin layer of Brownie Batter between tea biscuits and made my own healthy sandwich cookies. Delicious!

— Roz G.

I tried the Brownie Batter and wow!!! I just stirred it and ate a tablespoon of it!  It tasted like I was eating uncooked brownie batter!!! And I love licking the utensil when I mix regular brownie mix -  almost more than eating the brownies after they are cooked. I tried the G Butter microwaved too!! Still awesome. I could eat it either way!

— Tamara R.

Peanut Butter Cup G butter is yummy - the only way I tried it was by the spoon out of the jar! I just need to figure out how to just eat a serving size instead of a quarter of the jar at one sitting.

— Sue C.

I’ve eaten the Brownie Batter and Peanut Butter Cup G Butters straight out of the jar, and also microwaved into cookies. One word describes them – Delicious!

— Gillian