A friend of mine recently called me and asked for help. She had been using MyFitnessPal for months and months, and was frustrated with not reaching any of her goals. I let her vent and tell me everything she wanted to achieve, and how upset she felt. She also shared she had lost some self-confidence and had a poor self-image.
I asked if I could have 2 minutes to explain why MyFitnessPal is ineffective.
Two minutes later, she signed up to work with me through Online Nutrition Coaching.
This table shows what I told her.
If you want to reach your weight loss goals, or build muscle, or learn how to safely maintain your weight for the long-term, sign up for Online Nutrition Coaching today!