Displaying items by tag: May 2012
Tuesday, 18 May 2010 02:15
Just last week, I overheard a woman say that she couldn't eat any carbs after 7 p.m. because they would turn to fat. Ugh! It's not true!!!! Really. Not true.
To help de-bunk some of the fitness and nutrition myths, I put together a list of 30 (yes, thirty) that I hear pretty often. You can read them on one of the fitness websites I write articles for, shapefit. After you read them, come back to my site and let me know what you think. Which were surprises? Which did you already know weren't true? Click here for the link.
Please share this with others, and leave a comment below.
Tuesday, 18 May 2010 01:21
"I'll just have a salad."
How many people say this in a restaurant, thinking they are making a healthy choice? The answer: WAY TOO MANY!
Salads can be healthy meals, but more often than not, the typical ingredients make them calorie- and fat-laden. Salad dressing, bacon, and....
Tuesday, 18 May 2010 01:19
Many people say they can’t afford to buy “healthy” food. They claim that fruits and vegetables, lean ground beef, turkey, fish, and chicken, and whole wheat grains and pasta just cost too much.