Why take WHEY PROTEIN?

Whey protein is made from cow’s milk and contains all of the essential amino acids required in the daily diet. It helps to repair and rebuild lean muscle, speeds recovery time, provides energy, and enhances the immune system. There are different forms of whey protein but the explanation of each and their comparison is well beyond the scope of today’s blog entry.

Whey protein shakes are often taken post-workout because of whey's fast absorption rate. They are also low-fat or fat free, and low in carbohydrates. Many flavors are available, such as chocolate, vanilla, banana, and cookies and cream, just to name a few.

For a wide selection of brands and flavors with competitive pricing, visit my online partner by clicking this logo.

Why eat YOGURT?

Yogurt is a good source of calcium, phosphorus, some B Vitamins, zinc, potassium, and protein. If you choose greek yogurt, it is even higher in protein. Those with “live and active cultures” also have probiotics which boost immunity and prevent and treat gastrointestinal problems. It helps to lower LDL cholesterol (known as bad cholesterol) and raise HDL cholesterol (known as good cholesterol).

Yogurt can be eaten alone, or combined with granola, nuts, or fruit. It can also be mixed with olive oil and herbs to make a vegetable dip.  What is your favorite way to eat yogurt?

Why eat 100% WHOLE WHEAT products?

100% whole wheat bread and pasta are good sources of Vitamins B and E, fiber, iron, manganese, and antioxidants. They help to reduce high blood pressure and prevent some cancers, and also to strengthen the immune system.

These are some of the easiest foods to incorporate into your diet.  Use 100% whole wheat bread for sandwiches, 100% whole wheat crusts for pizzas, and serve 100% whole wheat pasta too.

Why eat WHEAT GERM?

Wheat germ is a good source of Vitamin E and many B vitamins, selenium, fiber, and omega-3 fatty acids. It helps to lower cholesterol and prevent some cancers, improve digestion, and has anti-aging properties.

Wheat germ can be added to baked goods such as cookies and breads, sprinkled on the top of casseroles, or used to make homemade granola.

How have you eaten it?

Why eat WALNUTS?

Walnuts are rich in omega-3 fatty acids, manganese, and copper. They also have a good amount of protein. They help protect against cancer, heart disease, high blood pressure, and inflammation. Studies have also shown that they help prevent gallstones.

Walnuts can be eaten alone, chopped and added to yogurt, salads, or baked recipes for cookies, cakes, or breads.
What is your favorite way to eat them?

Why eat TURKEY BREAST?

Turkey is an excellent low fat source of protein, iron, tryptophan, selenium, and many B vitamins. It helps protect against cancer and reduces the risk of heart disease.

It is obviously a staple at Thanksgiving, but you can also substitute ground turkey in recipes calling for ground beef, chop and add it to salads, or slice it for sandwiches on whole wheat bread.

Why eat TOMATOES?

Tomatoes are chock full of Vitamins A, C and K, and lycopene. They help decrease your risk of bladder, lung, prostate, skin, and stomach cancers, and reduce the risk of coronary artery disease, blood clotting, and inflammation. Tomatoes are fat free too.

Did you know they are technically a fruit?

For all the dog lovers, did you know they are very dangerous for dogs to eat?

A few ways to eat tomatoes are to chop and combine them with peppers and onions for salsa, add sliced tomatoes to sandwiches or burgers, or eat them with a little salt.  How do you like them?

Why eat SWEET POTATOES?

Sweet potatoes are high in Vitamins A and C, manganese, fiber, and copper. They fight free radicals and reduce inflammation.

Although the terms sweet potatoes and yams are often used to refer to the same food, true yams are usually white-fleshed and long and cylindrical. They also have a rougher skin than sweet potatoes.

Sweet potato casseroles, pies, and baked goods always taste good, but I prefer sweet potatoes boiled or cooked in the microwave, skin in tact.  How do you like to eat them?

Why eat SPINACH?      

Because as Popeye said, “I’m strong to the finish cause I eat my spinach.” If that’s not a good enough reason, spinach is rich in Vitamins A, C, and K, and high in fiber, calcium, folate, iron, magnesium, beta carotene, and flavonoids. It is also low in calories and is fat free. Spinach fights cancer and macular degeneration, improves bone health and cardiovascular health, reduces inflammation, and slows age-related cognitive decline.

Spinach can be added to casseroles or pasta dishes including lasagna, served with pine nuts as a side dish, or steamed with olive oil. What is your favorite way to eat spinach?

Why eat SALMON?

Salmon is a powerhouse of nutrients. It is rich in Vitamins B3, B12, and D, tryptophan, selenium, phosphorus, and omega-3 fatty acids. It is also high in protein. Salmon helps reduce inflammation, improve many facets of cardiovascular health, and protect against strokes. Studies have shown that it helps against age-related cognitive decline and elevates mood.

Salmon can be grilled and served with asparagus and brown rice, or in a spinach or dark-leaf salad with sliced almonds and onions.