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3 Exercise Ladder WorkoutWritten by Sharon
This is a fat-burning total body ladder circuit that can be performed anywhere with a pull up bar or something comparable like on a jungle gym in a park. Bodyweight Squats Push Ups Chin Ups. You will complete 10 rounds of these 3 exercises, lowering the number of reps in each consecutive round, making it a "ladder" circuit.
Start with 30 BW Squats, 20 Push Ups, and 10 Chin Ups. Then do....
27 BW Squats, 18 Push Ups, 9 Chin Ups 24 BW Squats, 16 Push Ups, 8 Chin Ups 21 BW Squats, 14 Push Ups, 7 Chin Ups 18 BW Squats, 12 Push Ups, 6 Chin Ups 15 BW Squats, 10 Push Ups, 5 Chin Ups 12 BW Squats, 8 Push Ups, 4 Chin Ups 9 BW Squats, 6 Push Ups, 3 Chin Ups 6 BW Squats, 4 Push Ups, 2 Chin Ups and finally 3 BW Squats, 2 Push Ups, and 1 Chin Up.
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