Why eat AVOCADOS?

They might look a little weird, but they are a good source of Vitamins B6, C, and K, fiber, potassium, folate, and copper. And like almonds, the fat they have is monounsaturated fat (heart-healthy).

Avocados have been proven to lower cholesterol, regulate blood pressure, lower risk of heart disease, and help protect against breast and oral cancer.

My favorite way to eat avocados is on a mixed green salad with grilled chicken or shrimp.  In fact, I had lunch with a friend today and this is exactly what I had.

What about you?