I'm excited to announce that I am now offering Fitness Consulting for individuals or small groups, especially to those who are following a specific nutrition plan to lose weight. Fitness and nutrition are two components of a healthy lifestyle, and learning more about each will help you to meet your goals and lead a happier life.

This interactive discussion focuses on strategies to help you start an exercise regimen or to break through plateaus.  A lot of people have never exercised, or it has been many, many years. They need direction to get started in a safe way to avoid injury. Others go to the gym day after day, week after week, and never see results.  They are bored with their exercises, and losing interest in working out. Through this service, I suggest new behaviors that can be implemented on your own while exercising at home or in the gym.

Different types of exercises are defined, and the benefits of each are discussed.  Sample exercises are also demonstrated.

Nutrition guidance can be included.  Contact me now to learn more or to schedule your first consultation!