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Sharon has had the opportunity to write articles for popular websites. Below is a list of those articles with links to each. This is updated regularly, so keep checking back for new topics.
Please give feedback on any article or blog - she loves to receive it!
shapefit.com
Quick Travel Workouts - Easy Ways to Exercise While Travelling
Inexpensive Workouts - Great Exercises To Get Fit On The Cheap
Why You Should Drink Water - H2O Is Necessary To Sustain Life 
Workout Variety - Avoid Doing The Same Exercises Every Day
Office Workouts - Quick & Effective Exercises You Can Do At Work
Sleep For Muscle Growth - Rest & Recovery Are Critical For Success
Bodybuilding Basics - How To Get Started Weight Training & Building Muscle
Sugar Alcohols - Facts About These Sugars In Reduced Calorie Sweeteners
Gym Etiquette - Learn Correct Behavior When Working Out At The Gym
When Is The Best Time of Day To Exercise To Maximize Your Results?
Fitness & Nutrition Myths Exposed - Learn The Shocking Truth - Part 1
Fitness & Nutrition Myths Exposed - Learn The Shocking Truth - Part 2
Fitness & Nutrition Myths Exposed - Learn The Shocking Truth - Part 3
Stretching 101 - Learn How to Stretch Correctly For Increased Flexibility
Sore Muscles - Does Having Muscle Soreness Equal A Good Workout?
Stop the Exercise Excuses & Get Off Your Butt - Part 1
Stop the Exercise Excuses & Get Off Your Butt - Part 2
Home Gym Tips - How To Build An Inexpensive Home Gym
Sugar & Weight Loss - Which Sugary Foods & Drinks Are The Worst?
wellnessdaily.com
How Often Should You Replace Your Exercise Shoes?
Walking Improves Your Health
Sports Bras - Finding The Best Fit
Help Yourself, Help Each Other
What Should You Wear to the Gym?
Serving Size Portions
One Rep Max (1RM)
It's Race Day - Are You Ready?
Plyometrics 101
Will Women Get Bulky From Lifting Weights?
evitca.com - coming soon! |
