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Looking for answers?

Skinny Fat

Sigh.  I admit I’m not a fan of this term.  In fact, the first time I heard it, I thought someone made it up right there on the spot.

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Beer Bellies

Does your husband have one?

Your dad?  Your brother?

You?

You know what I'm talking about - the stomach that is solid but protrudes out.  People often mistakenly think it's because of too much beer, or even that it is muscle because it is solid.

Um...probably not.

There are two types of abdominal fat.

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Muscle Turning to Fat

Why do I preach consistency?

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Skinny Cow - The Truth

If I had a dollar for every time someone says "but Skinny Cow only has 140 calories", my piggy bank would be overflowing. 

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The 1 Thing Needed to Succeed

Time?  No.

Money?  No.

An awesome trainer (like me)?  No.

It is a calendar.

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