Catalyst 4 Fitness

Latest Blog Post

Rest and Recovery For Optimum Health

Vacation season is about to go into full swing.  Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind.When you think of getting fit, resting is probably not the first[…]

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Should You Get A Flu Shot?

Pharmacies, health clinics, and doctor’s offices offer them, but should you get a flu shot?Flu shots are the most effective way to prevent influenza and its complications.  It is recommended for everyone to get one, and especially the elderly, the young, and pregnant women.Is there anyone who shouldn’t get a[…]

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Gluten and Carbs

Are you going gluten free?  If so, you aren’t alone.  Many Americans are reducing the gluten in their diets.  Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss.What is gluten?[…]

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Feared Worse Than Death

Surveys have shown that there is something that Americans fear more than death. It is Alzheimer’s disease. For most of us, losing our personhood–those characteristics which make us who we are–is a fate worse than death.What is Alzheimer’s?Named after Alois Alzheimer, who discovered the condition in 1906, Alzheimer’s is a disease that[…]

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