Catalyst 4 Fitness

Latest Blog Post

Everything In Moderation

I think “everything in moderation” is a horrible idea. Well, maybe not horrible, but certainly not close to ideal if you really want the body you’ve always dreamed of.This article, Why “Everything In Moderation” Doesn’t Work, by Jonathon Ross is spot on, and I want to share it with you.Everything[…]

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How Strong Are You?

Yes, I’m a data geek.  However this should interest just about anyone who performs push ups.The numbers come from a study where the participants performed push ups with their hands under their shoulders and elbows fully extended (sound familiar?), AND….with a two count on the way down and a two[…]

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Are You New to Group Fitness?

Starting an exercise program can be daunting. To help alleviate some apprehension you or your friends might be feeling, I’m sharing part of an article that the American Council on Exercise recently published.  Feel free to forward this to others who could benefit from it.The start of New Year means[…]

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Weight Loss Success – Erika S

Tell us about yourself. I am 33 (almost 34!) years old, even though sometimes I act and feel like I’m about 25. 😉 I have been in sales and marketing for almost 3 years and recently decided to get a second Master’s degree in counseling. I keep my schedule busy,[…]

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