Catalyst 4 Fitness

Latest Blog Post

Turning Fat into Muscle

I’m often asked how long it will take for a client to turn fat into muscle.That would be like a candy bar turning into a piece of chicken. It’s not going to happen.Muscle and fat are completely different types of tissue and can’t magically be transformed from one to another.You[…]

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Your Easy Supplement Guide

Proper nutrition is key to achieving the body you want. When appropriate supplementation is added to your diet, you can often improve your performance, results, and overall well-being. The Essentials for active women and men includeFitTabs – a multivitamin for the active woman or man. Many users have been able to[…]

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