Catalyst 4 Fitness

Latest Blog Post

Do It Anyway

Look at the calendar. It’s the end of September. Stores are already tempting you with Halloween candy, and very soon it will be the season filled with company parties, happy hours, and family gatherings – all of which you are expected to or at least feel compelled to attend. How[…]

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61% Give Up in 7 Days

Why You Need a Personal TrainerThere’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss.The[…]

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The Real Reason Everyone’s Fat

I’m sharing this article written by Dani Shugart. I believe it summarizes America today – why so many adults and children are overweight or obese, and where the blame lies. I know many people who can greatly benefit from it if they would read it in its entirety and apply[…]

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