Catalyst 4 Fitness

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How Women Get Bulky

Unless she is taking illegal substances, she WILL NOT get bulky.  I repeat, she WILL NOT get bulky.She won’t look like Arnold Schwarzenegger.  She won’t grow facial hair.  She won’t grow hair on her chest.  Her voice won’t get lower.  None of this will happen.The scientific research behind this is[…]

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Turning Fat into Muscle

I’m often asked how long it will take for a client to turn fat into muscle.That would be like a candy bar turning into a piece of chicken. It’s not going to happen.Muscle and fat are completely different types of tissue and can’t magically be transformed from one to another.You[…]

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