Certifications
Certified Personal
Trainer through the
American Council on Exercise
Certified Fitness Nutrition
Coach through the National
Exercise & Sports
Trainers Association
Online Coaching
Online Fitness Training and Nutrition Coaching!
- programs created by a certified fitness trainer
- track your progress in web-based software
- exercise when and where you want
- have constant access to your coach
- many affordable services to choose from
Learn more on my page at efitnessforlife.com
Publications
Follow this link to learn more about the articles Sharon has written and the interviews she has given.
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Small Group / Partner Training |
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Fitness training sessions for small groups or partners are created to meet the group's goals. Differences in physical intensity and fitness levels are taken into account, and modifications are made as needed.
Like individual training, these can be at a client's home using their fitness equipment, with bodyweight exercises, or a combination of the two. Sessions can also be held outside in a backyard or park-like setting to add variety.
All experience levels are welcomed and encouraged.
Get some friends together who are interested in fitness and fun, and contact me to get started.
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