Certifications
Certified Personal
Trainer through the
American Council on Exercise
Certified Fitness Nutrition
Coach through the National
Exercise & Sports
Trainers Association
Online Coaching
Online Fitness Training and Nutrition Coaching!
- programs created by a certified fitness trainer
- track your progress in web-based software
- exercise when and where you want
- have constant access to your coach
- many affordable services to choose from
Learn more on my page at efitnessforlife.com
Publications
Follow this link to learn more about the articles Sharon has written and the interviews she has given.
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Nutrition
Nutrition, along with exercise and rest, is an integral part of a healthy lifestyle. Learn more about online fitness and nutrition coaching.
The ABCs are short bits of information relating to food and supplements. These are starting points to help you get acquainted with many of the terms that comprise nutrition.
Different recipes will be posted on this site. I encourage feedback about them. Also, if you have a recipe you want to share, please submit it.
Are you aware of how many calories you should consume each day to maintain your current weight? Follow the simple steps in this Calorie Counter to learn more.
Do you find it difficult to make healthy choices when you go to restaurants? MenuCoach has a library of nutritional facts for over 10,000 meals in restaurants all over the country. Use this tool to help plan what you will order so you can eat smart and still enjoy going out with family and friends. It's free to register.
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