Fish is a fantastic staple in a healthy diet.

4 - 6 ounces tilapia
½ cup freshly grated Parmesan cheese
chopped parsley
1 teaspoon light mayo
dash of sea salt
dash of pepper
dash of garlic powder
lemon wedges

Preheat oven to 400 F. In small bowl, combine all ingredients except the tilapia and lemon wedges.  Place tilapia on Pam-sprayed foil.  Brush the seasoning mixture on the fish.  Bake about 12 minutes.  Serve with lemon wedges.