Personal Training is the answer for you if this describes you....

You prefer to work directly with a trainer for the individualized attention.
You don’t want to train with other people for whatever reason.
You are interested in learning more about training and nutrition.
You want or need the one-on-one time with a trainer to ask questions and get answers.
You want quick results.
You want someone to hold you accountable.
You are serious about changing your lifestyle.

Sessions are held 2 or 3 times a week for an hour each. Working one-on-one gives you motivation, accountability, individualized exercises, and quicker results!  Choosing this option and following proper nutrition can help you to lose at least 2 -3 lbs per week.

Individualized personal training sessions include an initial assessment, weigh in, body measurements and body fat testing, and a nutrition counseling session.  Weigh ins and body measurements continue every two weeks so we can track your progress.

A variety of methods and equipment will be used to help you meet your goals including dumbbells, TRX, resistance bands, stability balls, medicine balls, interval training, and bodyweight exercises.

A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all".  He/she should be supportive, understanding yet firm enough to make you want to push yourself to work towards your goal while understanding that each client must work at their own pace....Sharon is this type of personal trainer. - RKG

I began using your Personal Training services because while I’m an accomplished professional I need accountability due the fast pace of my life and often conflicting priorities. In short, I came last and was often too tired or unmotivated to workout.  Before I started working with you, I felt unhappy with the way I looked and felt, low self-esteem and confidence.  Now I feel better about my appearance and overall feel healthier, however I know I still have a way to go to get to where I want to be.  I think my body is stronger and in better shape, size 36 pants instead of 38, lost 30+ lbs since January.  I would recommend your Personal Training services to others because I like the total body metabolic workouts. I feel as if my entire body was targeted and I experience a longer calorie burn. I like that you do not get distracted by conversation and push me. - Mike W.

Sharon is very thorough.  She gets to know her client, and with this information designs a workout that not only complements the client, but provides the proper level of activity for strength and fitness.  She is very supportive and caring. - Leslie

Pricing is based on 12 week packages

Two sessions per week:  $50.00 / per hour
Three sessions per week:  $48.00 / per hour

Pricing is based on 4-week packages

Two sessions per week:  $58.50 / hour
Three sessions per week:  $55.00 / hour

Having had major surgery in the past, it was important for me to find a personal trainer that would be able to set up a program that takes into consideration my physical limitations.  Sharon has been able to do this for me. - John

Express Personal Training

These 30 minute sessions provide the same accountability and motivation that is given in a full hour session.  They are designed to fit within a half an hour, perfect for lunch time or any break from work!  You should come to the session "warmed up" and ready to go!

Pricing is based on 4-week packages
Two sessions per week:  $35.00 / ½ hour
Three sessions per week:  $30.00 / ½ hour

Fitness and nutrition are two components of a healthy lifestyle. When personal training is combined with our nutrition options, you will achieve or even surpass your goals! Be prepared to go shopping and buy new clothes! You'll want to look at yourself in the mirror! You'll look forward to class reunions, getting together with longtime friends, and celebrating the holidays with family!