Semi-Private and Metabolic Explosion Training is for you if you answer 'yes' to one or more of these questions:
Do you think you can't afford personal training?
Do you want to be held accountable?
Are you a competitive person?
Are you ready to work hard and motivate others to do the same?
Do you have friends who want to train with you?
Do you like group training but feel you get lost in the crowd?
These sessions are held two or three times a week for an hour each. They provide the same high quality workouts as individualized personal training but at a lesser cost. The group environment helps you to stay motivated and accountable. You can lose 2 - 3 lbs per week when attending these sessions and following proper nutrition. Join an established group or bring friends to create your own.
Semi-Private and Small Group sessions include an initial assessment, weigh in, body measurements and body fat testing, and a nutrition counseling session. Weigh ins and body measurements continue every two weeks so we can track your progress.
A variety of methods and equipment will be used to help you meet your goals including dumbbells, TRX and Rip Trainer, resistance bands, stability balls, medicine balls, interval training, partner resistance, plyometrics, agility, balance and mobility movements, and bodyweight exercises.
I definitely would recommend Sharon's MET class. I love the small group setting as opposed to a big gym. It's a really great workout and she makes it fun! I feel like I'm getting stronger every day!! - Andrea
I enjoy MET class because the class is small enough that I feel like I am getting personal training yet having others in the class helps me push myself. - Kim
I would recommend MET class because it pushes you to the next level. I have done workouts in this class that I would have never tried or thought I would be able to complete. When Sharon tells you that you can do it, she's right...you can! - Erin
What should you expect?
- increased strength, speed and performance
- improved cardiovascular endurance
- reduction in bodyfat
- increase in lean muscle mass
- improved balance
- greater mobility
I would recommend MET class because.... It is an awesome workout and there is always some new! It is a class that is never boring! I would also like to say thank you for the encouraging words again last night during class. I was thinking exactly what you said - about 6 weeks ago or even 12 weeks ago, and how much of (tonight's) workout I could have completed. Kept up the great work and variety of workout as it makes it fun and enjoyable to workout!!! - Tamara
I enjoy the Saturday morning MET class because I feel good & accomplished after the session has ended which keeps me physically motivated for the rest of the day. - Julie
Pricing for 3 month packages
Semi-Private Sessions for 2 people @ 2x/week: $30.00 / per person / per session
Semi-Private Sessions for 2 people @ 3x/week: $27.50 / per person / per session
In addition to saving money when you buy a 3 month package, you also commit to working hard to reach your goal. I, in turn, hold you accountable to help you achieve it or surpass it! You also "reserve" that time and day to work with me, so no one else can.
Contact me to schedule dates and times.
Pricing for 6 week packages
Metabolic Explosion Training (MET) groups of 4 to 8 people @ 2x/week: $19.00 / per person / per class
MET groups of 4 to 8 people @ 3x/week: $17.00 / per person / per class
Special Promotion: $15 / per person / class for 6 week session.
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Pricing for 4 week packages
Semi-Private Sessions for 2 people @ 2x/week: $32.00 / per person / per session
Semi-Private Sessions for 2 people @ 3x/week: $29.50 / per person / per session
Contact me to schedule dates and times.
Fitness and nutrition are two components of a healthy lifestyle. When personal training is combined with our nutrition options, you will achieve or even surpass your goals! Be prepared to go shopping and buy new clothes! You'll want to look at yourself in the mirror! You'll look forward to class reunions, getting together with longtime friends, and celebrating the holidays with family!